Reading Time: 7 minutes If you’re new to fasting or have been on it for a while and found it wasn’t working for you, it’s likely you’re wondering what Intermittent fasting is. Most individuals have already heard about intermittent fasting, by not eating food for a certain period of time in the day and then following it up with …
The Advantages of Proper Macronutrient Intake
Reading Time: 6 minutes If you want to get leaner and fitter, you should definitely look into what macronutrients and micronutrients are.1 Macronutrients, as many of us call them, are substances that the human body needs in order to function correctly. Macronutrients are not just nutrients; they’re different nutrients. For instance, carbs are monosaccharides, which are completely different from …
Disadvatages of Powerlifting Diets
Reading Time: 7 minutes In conclusion: This post discusses the pros and cons of following a powerlifting diet plan as well as how it may or may not be beneficial for those who want to make gains in both muscle mass and weight loss goals simultaneously. When powerlifters are looking into powerlifting diets, the first thing most people look …
3 Ways to Build a Strong Foundation for Keto Bodybuilders
Reading Time: 7 minutes Many people don’t realize how important building a strong foundation for bodybuilders is, especially if they are serious about their goal to build muscle and lose fat. When it comes to diet and nutrition for bodybuilders, one of the most important things that you can do is make sure that you are building a strong …
An Introduction to Powerlifting Diets
Reading Time: 5 minutes Powerlifting Diets are very important to any powerlifter, whether they decide to go it alone or join a bodybuilding program. A proper powerlifting diet is just one that supports your entire powerlifting program and overall goals for growth. It’s important to note that you don’t need to do anything special in order to support your …
The Many Benefits of High Protein Plant Based Snacks
Reading Time: 8 minutes Did you know that high-protein plant-based snacks are actually good for you? Most people, including vegans and vegetarians, have never really understood the benefits of high protein plant-based foods.1 Even among people who consume a wide variety of high-protein food, most are not getting the nutrients they need to maintain health. This is why so many …
High Protein Dairy Snacks for Bodybuilders
Reading Time: 6 minutes There is a debate raging in health circles about the high protein consumption of bodybuilders and whether or not it causes any harm to the body. The argument goes something like this; bodybuilders take protein supplements because they need it to build muscle, but the intake of high-protein dairy products would be detrimental to their …
The Importance of High-Fiber Snacks for Bodybuilders
Reading Time: 5 minutes What are high-fiber snacks for bodybuilders? Can high-fiber snacks help bodybuilders build muscle faster? Do high-fiber snacks contribute to faster bodybuilding and a more muscular body? A diet consisting of high fiber content foods such as nuts, fruits, vegetables, and high-fiber grains can definitely speed up your bodybuilding routine. They are great energy boosters to …
Low-Carb Protein Bars for Bodybuilding
Reading Time: 6 minutes Bodybuilders often debate if low-carb protein bars are better, and of course, there are pros and cons to both options. There is no shortage of low-carb bodybuilding protein bars. Some of them come in flavors that are even better than the high-priced protein bars. Of course, some low-carb protein bars do have carbs in them, …
How to Create Low-Carb Meal Plan
Reading Time: 7 minutes Low-Carb Meal Planning challenges your creative muscles to the max. By being able to use creative and resourceful eating to create a low-carb, high-protein meal, you are taking the guesswork out of meal planning and creating low carb, high protein eating habits that will benefit you for the rest of your life. The challenge is …
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