Reading Time: 7 minutes Eating enough protein is important for your health. You should include a variety of sources of protein in your diet. These sources include fish, meat, nuts, seeds, and soy. You can also substitute your regular snacks with a serving of nuts or a handful of seeds. You can also eat beans or peas, which are …
Reading Time: 5 minutes Protein is vital for swimming. However, consuming enough of this nutrient is not always possible. Different sports require different amounts of protein, and it is important to eat a balanced diet before or after a swim.1 Some people need more protein than others, and you should talk to your doctor before using any supplements. In addition, …
Reading Time: 7 minutes It is important to know how much protein an endurance runner needs. The best way to determine how much you need is to figure out how much protein per kilogram of bodyweight you burn during your run. Getting enough protein is especially important when you’re doing your marathon and half-marathon races. An average endurance runner’s …
Reading Time: 4 minutes The protein importance for teen athletes is one that is frequently overlooked in the realm of sports nutrition. One of the first things that you need to do as a parent is to make sure that your child is receiving all of the necessary nutrients that they need to stay strong and healthy during their …
Reading Time: 6 minutes The importance of protein for kids shouldn’t be underestimated at all. Even if your young child does not seem to prefer to acknowledge it, he’s most likely lacking in many important things due to low protein consumption. By eating a wide array of different healthy foods, your children can still get all the essential nutrients …
Reading Time: 5 minutes Many people argue that protein is important for adults, but it can be even more critical for teen athletes. If you take a look at the diets of professional athletes, you’ll see that they are constantly eating this important food in massive amounts to stay in shape. It’s just common sense that they have to …
Reading Time: 7 minutes Cheap protein foods for bodybuilding are definitely an integral part of any bodybuilder’s diet. There’s a good reason why protein is contained in so many food items: it’s incredibly vital to keep your body in excellent condition and maintain healthy, active muscles. Protein plays an extremely crucial role in building muscle tissue and this is …
Reading Time: 7 minutes So what does “lean” mean? It’s about having muscle mass combined with low levels of body fat. This blog post will explore what it means to have a lean body, and provide tips on how to make sure you’re getting the right nutrients and doing enough exercise so your muscles are strong and toned, not …
Reading Time: 7 minutes Weight training is an ancient form of physical training for building the skeletal muscles in your body. It makes use of the force of downward gravity in the form of weight stacks, weighted bars, or dumbbells to oppose the upward force produced by the muscle during eccentric or concentric contraction.1 The eccentric contraction of the …
Reading Time: 5 minutes Many bodybuilding enthusiasts find cardio workouts boring and ultimately quit their bodybuilding routine after a while. It is important to know that there are plenty of days for bodybuilders who are persistent with their routines and stick with them. Cardio can help to tone muscle mass, so it is always a good idea to include …
