Reading Time: 5 minutes There is no doubt that feeling healthy, happy, energized, and positive impacts every aspect of your life. The same goes for your skin, hair, nails, bones, muscles, heart, lungs, etc. Eating a balanced diet is about feeling good, gaining energy, enhancing your mental health, improving your appearance, and boosting your general well-being. Having a balanced …
Reading Time: 6 minutes The importance of healthy snacks for toddlers is something that all parents think about and support. However, not all parents know what healthy snacks for toddlers are and what to look for when choosing the right type. Parents should not limit their search to store-bought products and snacks made specifically with children in mind. Parents …
Reading Time: 5 minutes Many parents are concerned with the impact diets for kids can have on their child’s health. This concern is well-founded because diets that are designed for children, usually have high levels of carbohydrates and calories.1 This is often the case with under-the-radar “quick fix” diets that promise quick and easy weight loss. While there are …
Reading Time: 5 minutes Healthy eating for kids is hard. Start kids off with the basics so they’re used to these familiar foods. Once they’re familiar with these whole foods and recognize that there are options when it comes to them having a meal, you’ll find they are willing to explore new choices in healthier menus for meals. And …
Reading Time: 4 minutes The recommended protein intake for athletes, bodybuilders, and other vigorous physical activities is approximately one gram of protein per pound of body weight or one gram per meal. Athletes and bodybuilders who are looking to increase their protein intakes need to understand that protein is required after an exhausting workout session. Therefore, they should not …
Reading Time: 5 minutes When it comes to diets for bodybuilders there are so many different options out there, it can be quite confusing to keep track of which ones are the best for you. One of the biggest levels to contend with is dietary intake as the saying goes: what you consume, you get out. That is, what …
Reading Time: 5 minutes There is a common debate among bodybuilders regarding whether or not their diet should include portion control. Some believe that bodybuilders should control their diet by cutting down on the amount of food that they eat, while others believe that portion control is a bodybuilding diet killer. So, what exactly is portion control? Portion control …
Reading Time: 5 minutes There’s been a lot of talk over the last couple of years about what bodybuilding diets are healthy and what they’re not. And while some bodybuilders swear by certain types of diet, most others are simply more comfortable sticking to plant-based diets such as the Vegetarian diet or the Paleo diet. And yet, there is …
Reading Time: 6 minutes Intermittent fasting for bodybuilders is a diet plan designed for bodybuilders to lose weight fast. It has been proven to help with fat loss, improve health, energy levels, and mental clarity among other things. The intermittent fasting diet for bodybuilders is designed to kick start your metabolism while giving you a chance to detox your …
Reading Time: 8 minutes When one is preparing to begin a bodybuilding routine, what to eat is often a very important decision. This is because nutrition plays such an important role in any sort of physical activity an individual may engage in. When a person is an active bodybuilder their body will go through great changes throughout the week …
