Protein Bars

Many people feel more confident after they’ve lost weight, but this is a myth. The reason for this is simple: a lower body weight means you’re likely to drink less alcohol, a great way to reduce your drinking. Besides that, your cardiovascular health will improve, reducing the number of doctor’s visits and the need to buy shapeless clothing. Another important benefit of losing fat is that you’ll find yourself craving ...


7 Protein Types and Functions

  • Antibodies - immunity and defense
  • Contractile - muscle contraction and movement
  • Enzymes - speed up biochemical reactions
  • Hormonal - messengers coordinate bodily functions
  • Structural - Fiberous and support of other proteins
  • Storage - Amino acid reserve
  • Transport - Carriers provide molecular movement

4 Levels of Protein Structure

  • Primary - Amino acids unique ordering and linking
  • Secondary - Coiling or folding of polypeptide chain
  • Tertiary - Polypeptide chain 3-D structure
  • Quarternary - Protein macromolecule structure
  • High Protein Foods

  • Beans
  • Eggs and Dairy
  • Nuts and Seeds
  • Beef
  • Chicken
  • Pork