Reading Time: 4 minutes Protein is a vital ingredient for a healthy body, regardless of whether you are active or not. It’s your go-to nutrient to repair damaged cells, boost your immune system and metabolic rate, and create a general feeling of wellness. There are numerous benefits from having a protein-rich diet: It aids muscle growth and recovery. Eating …
Reading Time: 4 minutes Protein is an essential macronutrient found in every cell in the body. 1 It is your go-to-nutrient to repair damage to cells, boost your immune system and metabolic rate, and create a general feeling of wellness. Proteins play a role in: Transporting molecules throughout the body 2 Helping repair cells and make new ones 3 …
Reading Time: 4 minutes Protein bars are a great snack choice for a variety of reasons. They provide a convenient and easy way to reach your Recommended Daily Allowance (RDA) for protein. The RDA is the amount of a nutrient your body needs to be able to function. The RDA for protein is 0.36 grams of protein per pound …
Reading Time: 3 minutes It’s pretty difficult to find any food that doesn’t contain added sugar. From peanut butter to your favorite pasta sauce, it can be found in even the most unexpected products. Did you know that the average American consumes 77g of added sugar per day? 1 Unfortunately, there is no exact measure of the amount of …
Reading Time: 3 minutes There was a time when protein bars were a bit hard to swallow and eaten only by gym worshippers as a last resort to hit their protein requirements. But now they are one of the nation’s favorite snacks and we are spoiled for choice with flavors that go way beyond the classics of chocolate, vanilla, …
