Reading Time: 4 minutes Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. Recent studies have shown the benefits of intermittent fasting, 1 including help with weight loss and improving overall health and lifestyle. So, what exactly is intermittent fasting? Quite simply, it is an eating pattern that cycles between periods of fasting …
Reading Time: 4 minutes The need for older adults to increase their protein intake has been noted increasingly more regularly by experts. The composition of our bodies change as we age, resulting in: A loss of protein tissue from 30% as a young adult to 20% by the age of 70 A reduction in organ tissue, blood components, immune …
Reading Time: 3 minutes Protein is a vital ingredient for a healthy body. It is needed for growth and maintenance of tissues, repair of damaged cells, a well-functioning immune system, and increased metabolic rate. It helps to create a feeling of wellness in the body. 1 The Recommended Daily Allowance for protein for the average person is 0.36g of …
Reading Time: 3 minutes Protein bars are a convenient and healthy snack that have many benefits including curbing your appetite between meals, providing workout support, both before and after exercise, and promoting muscle growth. But most importantly, protein bars offer a way to get the macronutrients (protein, carbohydrates, and fats) you need each day for your body to function …
Reading Time: 4 minutes Protein bars are a popular snack food designed to be a convenient source of nutrition. Enjoyed by many, they’re a quick way to add protein and other nutrients such as carbohydrates, fats, vitamins, and minerals to a busy and active lifestyle. But how many can a person consume in one day? As with any food …
Reading Time: 4 minutes Getting the right amount of protein each day is crucial, no matter what your goals are. Protein bars are a great, convenient way to ensure you are getting protein when you need it most. There are several times when they come in handy to give you the right amount of protein to maximize your energy, …
