Reading Time: 6 minutes Keeping healthy blood sugar levels is vital to your overall physical health, so be sure to monitor your blood sugar often. Taking immediate action if blood sugar levels are above normal can help to prevent health complications, as well as keeping you safe from any infection you might pick up along the way. It is …
Differences Between a Detox and a Cleanse?
Reading Time: 7 minutes The importance of healthy habits is often understated because so many people place importance on eating right and working out. However, these are only two small components of a healthy lifestyle. Healthy habits need to include healthy nutrition and regular exercise to be effective, which is not as simple as watching what we eat and …
Does Sugar Suppress Your Child’s Immune System?
Reading Time: 6 minutes There is a great deal of emphasis being given these days to the importance of having a healthy immune system, and many of the signs of aging are directly linked to having a low level of immunity. Those who are prone to getting sick are often those that have poor immune systems, and this is …
Learning More About Blood Sugar
Reading Time: 5 minutes The importance of a healthy lifestyle cannot be stressed enough. People tend to forget or ignore the importance of a healthy lifestyle to maintain good health.1 Even if we think that it is not as important as brushing our teeth or washing our face, it really is. The right kind of food that we take and …
What are the Benefits of Water?
Reading Time: 4 minutes The importance of healthy habits in our lives cannot be underestimated. When we talk of a healthy mind, we are talking about a mind that is peaceful, balanced, and has good concentration and attention to detail. The importance of a healthy habit for your body can not be stressed enough. If you add in a …
Are Detox Drinks Beneficial?
Reading Time: 3 minutes While this recent spotlight on detoxing has brought many positive issues, the benefits also go beyond helping individuals find a healthier lifestyle. Many experts agree that a recent spotlight on detoxing is positive for those looking to improve their overall health.1 However, it is important to note that detoxing alone is not enough to lead …
Types of Detoxes
Reading Time: 8 minutes Detoxing for health and the importance of detoxing is a common question. There are many benefits of detoxing such as weight loss, cleansing the body, improving mental clarity and agility, purifying the system, etc. All of these benefits are associated with the elimination of toxins in the body. In fact, there are numerous articles and …
What is a Sugar Detox?
Reading Time: 5 minutes It’s no secret that eating healthy is important. We know it helps us stay energized, focused, and maintain a healthy weight, but did you know that what we eat also affects how we feel? Eating healthy habits and exercising regularly will result in many physical benefits. Healthy eating habits and regular exercise can help you …
What is Detoxing?
Reading Time: 5 minutes The importance of a healthy lifestyle has been emphasized by many people all over the world. However, not everyone lives up to it. We can only achieve the best we can do, but if we don’t work hard enough, it still won’t show. We need to set goals and reach them one step at a …
Could Lack of Protein be a Possible Trigger for Meat Cravings?
Reading Time: 6 minutes It can be really difficult to figure out why we get food cravings and how to break them. There are no specific reasons that you might get a food craving, it could just be your body telling you that it needs something to eat. There are two parts to this though. The first part is …