The importance of healthy habits in our lives cannot be underestimated. When we talk of a healthy mind, we are talking about a mind that is peaceful, balanced, and has good concentration and attention to detail. The importance of a healthy habit for your body can not be stressed enough. If you add in a daily movement of any sort, this may even be enough to boost your mood significantly, sometimes immediately.
If you feel fatigued or have a lack of energy, it is important to incorporate some form of a healthy meal prep habit into your lifestyle. Studies show that the best way to help someone get more energy is by eating a healthy meal prep before going to bed at night. If you want to fit a workout into your day, the best way to do so is by preparing your body with a healthy meal ahead of time. In the evening, after you have had a good night’s sleep, you can then begin with the workout. The importance of a healthy habit for your body is paramount if you want to improve the quality of your life.
What is the Average Water Intake?
The average water intake of Americans has decreased over time and experts believe this decrease is due to improper weight management, increased stress levels, and other health-related issues. The recommended amount of water that should be ingested varies from person to person, but experts do agree that an average of 1 to 3 liters of water a day is the ideal amount needed to keep the body hydrated.1 Drinking more than this may not be needed or useful.
An increase in the water intake will also help with reducing your risk for high blood pressure, cancer, and diabetes. Water plays an important role in metabolism, weight control, and other bodily functions. Water helps to cleanse the colon, eliminates toxins from the body, and helps your digestive system to operate properly. Increasing your water intake will increase your energy, improve your concentration and help you feel younger. If you are not getting enough water then you will suffer from headaches, dry skin, and weariness throughout the day.2
More people are working to change their lifestyle and go back to healthier habits like eating healthy, exercising, and staying active. The average person just doesn’t see the need to increase their water intake. You should if you are not getting the proper amount of water on a daily basis.
What Are the Benefits of Water?
With more people becoming aware that water benefits your body, more people are choosing to take the step of adding a healthy intake of water to their daily lifestyle. While water benefits the body in so many ways, the biggest way is to make you feel better on a daily basis.
When you increase your water intake, you will begin to feel more energized throughout the day. Your body will start to flush out toxins from your system. This will result in fewer health problems throughout the year. By decreasing your stress levels, you will also decrease the likelihood of major medical problems such as heart disease, cancer, and diabetes. You are literally giving your body on every breath, in every fluid ounce, what it needs to function at its optimal level.
One of the best benefits of water is weight loss. When you add more water to your diet, you are naturally going to lose weight. Since water helps to dilute the foods you eat, it reduces the amount of fat you take in, which can help you shed unwanted pounds. Since water naturally tastes good, you won’t even feel a change in your current diet. Your body will be getting all the nutrients it needs, without having to worry about adding any extra ingredients. Water benefits can easily be added to an existing diet, or you can take a bottle with you wherever you go, providing you with water benefits every day.
Other water benefits of water are less obvious. Increased hydration is going to eliminate the feeling of thirst and enable you to drink more than the average person. Since water is an important source of hydration for the body, increasing the amount of water consumed won’t result in any negative consequences whatsoever.
One of the bigger benefits of water is the effect it has on the brain and the rest of your body. When you increase your water intake, you will feel more energetic and alert. This can have a big impact on your ability to focus and get things done. Plus, the effects of water can extend into your emotional well-being, as it can help to reduce stress and improve your mood.3
These are just a few of the benefits of water.4 More people are becoming aware of the benefits of water, and the more awareness that there is, the more products that will be made available that increase the benefits of water consumption by the masses. You may be surprised by just how many different ways water can benefit you.
What is the Best Time of Day to Drink Water?
When it comes to answering the question, “what is the best time of day to drink water?” one thing that you should know is that there are certain times when we absolutely need to drink water. The easiest answer is at all times. Water is beneficial at any and all times of the day.
Drinking water at certain points in your day will help you maintain proper hydration levels and ensure that your body functions optimally. It’s best to do it in small amounts during the course of the day so that your body has a chance to process it all before bedtime. The human body is composed of about 60% water. The amount we need to drink depends on factors like size, physical activity level, and age.
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1“Water: How much should you drink every day? – Mayo Clinic.” 14 Oct. 2020, https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 Accessed 24 Aug. 2021.
2“How Much Water Should I Drink Daily? – WebMD.” https://www.webmd.com/diet/how-much-water-to-drink Accessed 24 Aug. 2021.
3“Top 5 health benefits of drinking water – BBC Good Food.” https://www.bbcgoodfood.com/howto/guide/what-are-health-benefits-drinking-water Accessed 24 Aug. 2021.
4“6 Reasons to Drink More Water – WebMD.” 8 May. 2008, https://www.webmd.com/diet/features/6-reasons-to-drink-water Accessed 24 Aug. 2021.