It’s no secret that eating healthy is important. We know it helps us stay energized, focused, and maintain a healthy weight, but did you know that what we eat also affects how we feel?
Eating healthy habits and exercising regularly will result in many physical benefits. Healthy eating habits and regular exercise can help you lead a longer life, improve your physical appearance, feel more energetic, reduce stress, lower cholesterol, strengthen the immune system, improve cognitive functioning, prevent illness, and promote weight loss.1
In today’s fast-paced world, it is easy to get caught up with work or stress, resulting in a poor diet that can cause weight gain, anxiety, poor digestion, frequent infections, and other physical problems. Healthy eating habits will keep you feeling good and taking care of your body. You will also have a greater sense of satisfaction and accomplishment from your daily activities.
What is a Sugar Detox?
A simple Sugar Detox will rid your body of all the excess sugar that is stored in your digestive system. It may sound very simple, but it can be difficult to do.2 The best way to detoxify is to remove all the food that is not good for you and replace it with healthier choices. The key to doing this successfully is by removing all sugar from your diet completely.3
Most people who have tried a sugar detox find that their cravings are reduced significantly. There are other benefits such as reduction in weight, improvement in skin tone, a reduction in acne, removal of belly fat, and an overall better feeling of well-being. However, there are some side effects as with any detoxification process and these include headache, indigestion, and flatulence. There are also sugar cravings that last longer than normal during the period of a low sugar detox.
The best way to achieve a long-term sugar detox is to use a combination of a good diet plan and quality supplements to prevent cravings. A good diet is one where you avoid foods that are high in sugar and have a healthy diet that has plenty of fresh fruit and vegetables as part of its components. There are also foods that are considered to be “wonder foods” that can provide a short-term boost to your energy levels and are a good addition to any detox diet. These foods include berries, cheese, avocados, and lean meats such as chicken and fish.
What Are the Benefits of a Sugar Detox?
What are the benefits of a sugar detox? For many years, people with diabetes have used diuretics like insulin and artificial sweeteners to control their blood sugar. Although these medications can keep your blood sugar under control, they can also have some serious side effects and are rarely effective in maintaining healthy long-term diabetes management. There are many safe, natural ways to cleanse your body and improve your overall health and sugar health.
Sugar cravings are a common result of eating too many carbohydrates. Over time, this leads to the body storing excessive amounts of glucose in fat cells and muscles. Excess sugar is then converted into fat stores, which leads to weight gain and dangerous diabetes complications. A sugar detox diet works by minimizing the number of carbohydrates you consume and increasing the number of healthy carbohydrates you eat more often. This not only improves blood sugar control but also helps you achieve and maintain a healthier weight.
It is important to note that once you stop drinking sugary beverages you will most likely gain weight. However, this gain is temporary and may be permanent depending on your weight loss and fitness level. The weight you gain will more than likely be permanent if you choose to resume regular sugary beverages (i.e. sodas, candy, and energy drinks) after you have finished a sugar detox.4 The temporary spike in blood sugar caused by the withdrawal of sugary drinks can leave you sensitive to sweet tastes.
It is important to start slowly by cutting back on the amount of sugar you take in, or eliminating them completely. If you choose to go this route, it is important to remember to gradually increase your intake back to your normal intake levels. As always when starting any diet it is important to start in small steps. Your body may find that cutting back on all refined sugars all at once is a hard task. A sugar detox diet works best when it is implemented over a period of time, rather than all at once.5
Some common mental symptoms experienced after cutting back on sugar are depression, anxiety, and irritability. This is just a small sampling of the possible side effects you could experience. If you decide to go this route for detoxing from sugar, it is recommended to check with your doctor to make sure the diet may lead to other health problems, and if so discuss these with him or her. It is best to start slowly and monitor your body’s reaction to the diet. If your body responds well to the diet and you like the side effects then by all means continue with the diet.
What Are the Best Ways to Detox Sugar?
If you are interested in learning what are the best ways to detox sugar from your body, the first step you need to take is to cut it out completely. This means that you should not eat any type of sugar, honey, or syrup in any way. What you might be surprised to find out is that the artificial sweeteners that are widely available have been found to encourage rapid sugar release, which can cause one’s blood sugar levels to rise very rapidly.
One of the best ways to detox sugar from your body is to take a short-term detoxification course. This would involve abstaining from sugars for a period of time, say one day. On the second day, return to eating normal foods and slowly reintroduce them. The theory behind this method is to force your body to get used to not having any of the sugary substances in it. Since you will gradually reintroduce the sugars after a certain amount of time, it is known as a “de-addiction.”
Another one of the best ways to detox sugar from your body is to do it the natural way, by drinking lots of water and sugar-free juices on a daily basis. Water helps to dilute the toxins and chemicals that our bodies are subjected to on a daily basis. By doing this, we are able to ensure that our bodies do not experience any negative effects as a result of our detoxing treatments.
If you want to cut down on your food cravings, then try consuming natural unprocessed whole grains. They are the best sources of essential nutrients that your body needs in order to function normally and effectively. These are proven to lower your blood sugar levels and increase your fiber intake, which helps to lower your overall cholesterol.6
It may take some time for you to find the best ways to detox sugar. However, you should stick with it so that you can maintain health and energy in your body. Remember, anything that you put into your body, whether good or bad, will ultimately end up in your bloodstream. You have to be able to filter out what you put in your body in order to maintain optimal health.
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1“25 Simple Tips to Make Your Diet Healthier – Healthline.” https://www.healthline.com/nutrition/healthy-eating-tips Accessed 23 Aug. 2021.
2“Sugar Detox: Symptoms, Side Effects, and Tips for a Low – Healthline.” 20 Aug. 2020, https://www.healthline.com/health/sugar-detox-symptoms Accessed 23 Aug. 2021.
3“One-month sugar detox: A nutritionist explains how and why | CNN.” 9 Jun. 2017, https://www.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html Accessed 23 Aug. 2021.
4“Sugar Detox: Symptoms, Side Effects, and Tips for a Low – Healthline.” 20 Aug. 2020, https://www.healthline.com/health/sugar-detox-symptoms”> https://www.healthline.com/health/sugar-detox-symptoms Accessed 23 Aug. 2021.
5“Why Sugar Makes You Feel Bad and How to Detox – Parsley Health.” 24 Jun. 2021, https://www.parsleyhealth.com/blog/how-to-detox-from-sugar/ Accessed 23 Aug. 2021.
6“High cholesterol – Symptoms and causes – Mayo Clinic.” 20 Jul. 2021, https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/symptoms-causes/syc-20350800 Accessed 23 Aug. 2021.