While this recent spotlight on detoxing has brought many positive issues, the benefits also go beyond helping individuals find a healthier lifestyle. Many experts agree that a recent spotlight on detoxing is positive for those looking to improve their overall health.1
However, it is important to note that detoxing alone is not enough to lead a healthy lifestyle. People should also make sure to adopt healthy lifestyles and adopt a healthy diet. In addition, getting involved in physical fitness activities is crucial to achieving a healthy lifestyle. The spotlight on detoxing has brought about many positive discussions in the medical field.
What is a Detox Drink?
A detox drink is typically a liquid that you take to get rid of various forms of toxins in your body. When you regularly consume detox drinks you are helping your digestive system to get rid of all the harmful substances that could harm your health.2 Most detox drinks aim to speed up this process while your body naturally takes care of what you eat.
A detox drink usually has some form of fruit or vegetable mixed with a sugar base, most often in the form of a soft drink. The idea behind this type of drink is to provide your digestive system with the nutrients and vitamins it needs to speed up its function so that it can better remove the toxins that it has been exposed to.3 You will also find that most detox juices are mostly made up of organic fruits and vegetables. The reason for this is that organic produce is much easier on the digestive system when it comes to digestion. Additionally, organic fruits and vegetables have a lot more nutrients than their fruits and vegetable counterparts. This makes them a more effective source of nutrients than the fruits and vegetables that you might find in regular foods.4
Some of the most common ingredients in detox drinks include kale, ginger, lemon, coconuts, cocoa powder, and magnesium, all of which work to detoxify your system. Kale is one of the most important ingredients in such drinks because it helps get rid of the uric acid which builds up in the joints as you age. In addition to helping you detoxify your system it also provides numerous other health benefits including helping to strengthen your immune system and even lower your cholesterol.
What Are The Benefits Of Detox Drinks?
We can get rid of toxins through the natural detoxification of our bodies. Nowadays, many people drink juices, such as those rich in fruit juices like those of apple or cherry, but we can’t guarantee that these are really detoxifying because we don’t know if there are really any antioxidants or nutrients in these drinks. This is why a detoxifying drink made from natural ingredients like green tea, acai berry, aloe vera, mangosteen, peppermint, or even lactose-free milk is ideal. These drinks can really detoxify your body because they contain powerful natural detoxification properties.5
When our immune system is weak, we can get sick easily, and we can even get an illness that requires medication without any symptoms. We can improve our immune system by consuming foods rich in vitamins like vitamin C and vitamin B complex, and you can get better health from these vitamins by eating lots of fruits and vegetables. Some of the best fruits and vegetables that you can eat are apples, oranges, carrots, celery, leafy greens, broccoli, lettuce, watermelon, kiwi, strawberries, and spinach.
Besides improving your immune system and detoxifying your body, you can also improve your skin condition. Our skin is one of the first organs to be affected by toxins when our body is exposed to them. Through the years, toxins accumulate in our skin, especially when we are exposed to environmental pollution, cigarette smoke, and even chemicals found in food and water. This will cause toxins to enter our body and be absorbed by our skin, resulting in dryness and other unwanted effects. Drinking detox water can help us flush out these unwanted substances in our body and improve our skin condition. This will make our skin healthier and look more beautiful.6
Aside from the beneficial effects on our body and skin, drinking green tea also has a very good effect on our digestive system. It can help to strengthen our immune system by providing support to our digestive system. Our digestive system needs nutrients and probiotics in order to work well. One of these helpful ingredients is mint, which contains powerful anti-microbial properties that help to kill harmful bacteria found in our digestive tract and on our skin.
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1““Detoxes” and “Cleanses”: What You Need To Know | NCCIH.” https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know Accessed 23 Aug. 2021.
2“Detox Diets: Cleansing the Body – WebMD.” https://www.webmd.com/diet/features/detox-diets-cleansing-body Accessed 23 Aug. 2021.
3“Best detox drinks to lose weight fast, try green tea, mint, honey and ….” 16 Jul. 2018, https://www.hindustantimes.com/fitness/best-detox-drinks-to-lose-weight-fast-try-green-tea-mint-honey-and-more/story-D8xtPwvjHOYQ7f7LCrM95M.html Accessed 23 Aug. 2021.
4“4 Detox Water Recipes For Weight Loss & Body Cleanse.” 9 May. 2019, https://delightfulmomfood.com/detox-water-recipes-for-weight-loss-cleanse/ Accessed 23 Aug. 2021.
5“10 Ways to Detoxify Your Body – Gaiam.” https://www.gaiam.com/blogs/discover/10-ways-to-detoxify-your-body Accessed 23 Aug. 2021.
6“Detoxwater – Prebiotic Aloe Vera Infused Water – detox water.” https://www.detoxwater.com/ Accessed 23 Aug. 2021.