Reading Time: 7 minutes In the bigger picture, there really isn’t that much difference between powerlifting and bodybuilding. They are both considered to be a sport that requires a lot of exercises, a lot of dedication, and a lot of effort. Bodybuilding is basically gaining muscle mass while powerlifting is all about sculpting your body and adding strength and …
Reading Time: 6 minutes Working out is good for our health, but we also need to know the best time of the day to work out. If you are a beginner to exercise you need to know what time works best for you to exercise. There are times when we think that working out is no big deal but …
Reading Time: 8 minutes Maximizing your workouts is the ultimate secret to fitness success. Maximizing your workouts also means that you need to train hard and often. Training frequently will enable you to recover faster between workout sessions, increase your metabolism, and burn more calories. The better you get at training, the more defined you’ll become. Hard training is …
Reading Time: 7 minutes What is the best thing to drink during exercise? It seems like this is a question asked by many of us, bodybuilders in particular. There is no one “right” answer to this question because it really depends on what your goals are. The best type of drink to drink while working out would depend on …
Reading Time: 8 minutes Are protein bars or protein shakes better for cyclists? You are in a rush, and you just don’t have the time to prepare an elaborate meal. You immediately think, need some fast protein, in a rush. That will do the trick! So what should you go with? Protein bars vs protein shakes – which is …
Reading Time: 9 minutes If you are doing intense workouts as part of your exercise routine, then eating right after a workout is a must. And this is true not just for those who are attempting to shed excess weight, but also for those who are attempting to maintain their current physique. After all, the post-workout meal is the …
Reading Time: 6 minutes For those who are into long-distance cycling or exercise, protein is a nutrient that plays an important role in muscle development and repair. With the proper nutrition, you can improve your performance and reduce the risk of injury during a long and intense cycling event.1 As with any protein supplement, the amount you take daily …
Reading Time: 8 minutes If you’re one of the many people who ride bicycles in your community, chances are good that you’ve considered a diet plan for cyclists. These diet plans can be tailored to your individual needs and desires. Your local doctor or nutritionist can help you determine which diet will work best for your situation. This article …
Reading Time: 8 minutes One of the most common questions cyclists ask is what types of protein for cycling they should use. They all want to build lean muscle mass and build endurance but some simply don’t know which types of protein are best suited for them. Before delving into the different types of protein for cycling, it’s important …
Reading Time: 6 minutes There are many benefits of protein for endurance athletes, and especially for those who perform triathlons. Protein is a key nutrient for muscle building, and especially in endurance events such as running or cycling. If you’re an athlete training for any type of athletic event, then it’s recommended to focus on getting plenty of protein …
