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A cleanse is important for the body because it helps remove toxins and other substances that can cause damage to your organs. A detoxification program involves drinking a lot of fluids, such as juice or water, and eating healthy foods like fruits and vegetables. This allows you to give your digestive system a break so it can heal itself. It also gives your liver a much-needed break from all the work it does every day cleaning up after everything we eat and drink.
The perfect 7 day detox cleanse is a healthy, low-calorie way to jump-start your weight loss goals. The plan requires following a specific diet and exercise routine for seven days. In addition to helping you shed pounds, this cleanse will also help eliminate toxins from your body making you feel refreshed and revitalized.
What is a Detox Cleanse?
A detox cleanse is a type of diet that helps your body rid itself of toxins and impurities. Detox cleanses vary in length, but typically last for 3-10 days. A detox cleanse can help with weight loss, skin issues such as acne and eczema, improving immunity, and more. There are many different types of cleanses including juice fasting or liver cleansing as well as supplements like psyllium husk powder to promote bowel regularity.1
Detox cleanse diets are used to help people lose weight, feel healthier, and be more energetic. They can be done for a few days or weeks and typically involve cutting out any processed foods, alcohol, and caffeine. Detoxing is not the same as fasting; rather, it’s about eating whole organic food that will nourish your body with all of the vitamins and minerals it needs to function at its best.2 The idea is that by cleansing your system of toxins you’ll notice an improvement in how you look, the way you feel, and even how you think!
There are also claims that detox diets can aid weight loss by ridding your system of harmful chemicals and improving liver function which helps flush fat faster. However, there is no scientific proof that any of this is effective at promoting weight loss.
What are the Benefits of a 7 Day Detox Cleanse?
Detoxing has been a popular topic for years now, and it’s easy to see why. Detoxing is not only good for your body but also is great for your mind. There are many different ways you can detoxify the body, such as with a 7 day cleanse. A 5-day detox cleanse will help flush out all of the toxic waste that builds up in our system due to what we eat and drink on a daily basis.3
A 7-day detox cleanse is a great way to get your body back on track and back in shape. It also helps you have more energy, better-looking skin and overall makes you feel healthier. This article will help you learn how to do a 7-day detox cleanse the right way so that you can reap all of these benefits for yourself!4
Losing weight has become a major concern today as people are more conscious about their appearance than ever. Many people resort to various diets or even diet pills so that they can meet their desired weight loss goals. However, there are other effective ways to lose weight when compared with just eating less and exercising more (which is the most basic way of weight loss).5
Day 1 of a Detox Cleanse
On the first day of your cleanse, it is a good idea to eat less. This will make you feel more energetic and motivated throughout the detox process. It also provides your digestive system with a break from digesting heavy foods all day long. What is usually recommended for people on the first day is eating one large meal in which they get around ten servings of vegetables.
You can use whatever cooking method that you prefer (except frying). For example, some people like to boil their veggies while other people like to steam them or stir-fry them. It gives no difference as far as nutrients are concerned since all of these different ways of cooking still preserve many vitamins and minerals. However, if possible, try to avoid microwaving your food because it destroys most of the nutrients in your food.
In addition to eating a lot of vegetables, you should also eat some type of protein for dinners such as fish or chicken. Eating protein with these veggies will help your body absorb many more vital nutrients than if you were to just eat vegetables alone. The sugars and carbohydrates found in fruit are another great way to boost the nutrient absorption rate because they digest much faster than veggies do so there is no need for them to sit around and wait for the slower carbs and sugars in vegetables.
On this first day, try not to eat any complex carbs such as bread, rice, or potatoes simply because it takes longer for your digestive system to break down, which may give you stomach cramps. Drinking is also a big part of the cleanse. Make sure to drink as much water as possible, at least 8 glasses, and green tea if you must have caffeine. The more hydrated you are, the easier it will be for your digestive system to process everything and the smoother your bowel movements will be.6
Once you get accustomed to this first day’s routine, you can start adding in other foods such as bananas or apples but make sure they are organic. The key is staying away from dairy because those products upset the natural environment that promotes healthy bowels and breaks down meat residues and unused fats.
Day 2 of a Detox Cleanse
On the second day of a cleanse you can include some more foods, but stay away from meat and dairy. It’s important to stay hydrated with water, organic teas, green tea, or even coffee without any milk or cream.
You should also start to notice your bowel movements are now nice and smooth with no residue left at all. Make sure you get enough sleep each night, with 7-8 hours being the best. You’ll need plenty of rest for your body to recuperate from the detoxification process.7
Day 3 of a Detox Cleanse
By now you will notice your taste buds changing so flavors that used to taste strong now seem much milder and smoother. This means that your digestive system has already started to transform itself and is beginning to cleanse your body. Eat things that are alkalizing but don’t overdo it and end up making yourself sick, just listen to your body if you feel an urge to eat something just because it’s green then go for it!
You will start feeling the effects of more energy throughout your day which is a result of the toxins being purged from your system through your increased bowel movements, continuous urination, and sometimes vomiting or nausea when taking supplements. These are all great signs that the detoxification process is working!
It’s also optional to start taking supplements, such as pure cranberry juice capsules. These can be taken with water twice daily (not on empty stomach). If you are still experiencing constipation then this drink supplement will be highly beneficial to your detox process.
Day 4 of a Detox Cleanse
On the fourth day of your detox, you will do a water fast starting in the morning after fasting all night. This can be done by just drinking water or detox tea. It is important to start your day right and make sure you are mentally prepared to spend the whole day without eating anything but drinking mostly only liquids. The only thing that you should have that day is either pure cranberry juice capsules or a detoxifying drink (if not using cranberry juice) twice daily if needed for relief from constipation. The rest of the time it’s liquid-based drinks such as detox teas which contain laxative qualities that help clean out your digestive system even more than before!
Days 5-7 of a Detox Cleanse
These days will be filled with juice fasting. You should be drinking mainly only liquids at this point and abstaining from anything solid. The only thing allowed are supplements like potassium capsules or multivitamins that you can take with clean water but of course, it has to be under your health care provider’s supervision.
During the detox cleanse, most people will feel very tired because they lack energy since their bodies are used to intake food all the time. Those who have never tried juice fasting before would definitely experience headaches and dizziness.8
Many who tried fasting before claim that these symptoms are common but it does not necessarily mean they should be worried. Your body is detoxifying and this is the process wherein you are suffering from headaches and dizziness because of toxins leaving your body through different channels, like urine, skin, or feces.
It is very important to drink plenty of water to help purify your system especially if you have high blood pressure. Make two liters a minimum daily intake for adults. It would also be best to avoid any kind of exercise since physical exertion can further drain what little energy you do have left in your body. If you feel tired enough, it would be better to sleep than over-exert yourself when exercising.
Exercise during juice fasting can sometimes be frowned upon, but for others, it’s the only thing that gets them through. If you are one of those types, it would be wise to set up some type of schedule. If your goal is to lose weight, then instead of exercising for an hour straight when first waking up, break the regimen into smaller segments and do a certain part every other day or so. You may also want to try yoga since it’s not too strenuous compared with activities like running.
Whatever the case may be, make sure everything you do achieve during juice fasting is done safely. Otherwise, there will be consequences that follow your decision.
Finishing your 7 Day Detox Cleanse
So you’re finished with your detox cleanse? Congratulations! This means that you have successfully made it through a tough time and are ready to start your life anew. In order for us all to live healthier lives, we need to make changes in our lifestyles from time to time. This can include quitting smoking or cutting back on alcohol consumption. It could also mean taking up a new hobby like yoga or cooking more at home instead of eating out every night.
Whether you’re looking to lose a few pounds or break a bad habit, the 7 Day Detox Cleanse is a great place to start. It’s easy and affordable while being scientifically proven to work! You have nothing to lose but weight and an unhealthy lifestyle.
Image Credits
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1 “Do Detox Diets and Cleanses Really Work? – Healthline.” 10 Jan. 2019, https://www.healthline.com/nutrition/detox-diets-101 Accessed 1 Sep. 2021.
2 “Are You Planning a Cleanse or Detox? Read This First – Cleveland ….” 3 Jan. 2020, https://health.clevelandclinic.org/are-you-planning-a-cleanse-or-detox-read-this-first/ Accessed 1 Sep. 2021.
3 “Eight Surprising and Life-Changing Benefits of a Seven-Day Cleanse.” https://thebiostation.com/bioblog/eight-surprising-and-life-changing-benefits-of-a-seven-day-cleanse/ Accessed 1 Sep. 2021.
4 “Is the 7-Day Detox the secret to health, or harmful? – NetDoctor.” 18 Nov. 2019, https://www.netdoctor.co.uk/healthy-eating/a25638724/seven-day-detox/ Accessed 1 Sep. 2021.
5 “Do Detox Diets and Cleanses Really Work? – Healthline.” 10 Jan. 2019, https://www.healthline.com/nutrition/detox-diets-101 Accessed 1 Sep. 2021.
6 “Benefits of Drinking Water: How It Affects Your Energy, Weight & More.” https://www.healthline.com/nutrition/7-health-benefits-of-water Accessed 1 Sep. 2021.
7 “How Much Sleep Do We Really Need? | Sleep Foundation.” 10 Mar. 2021, https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need Accessed 1 Sep. 2021.
8 “How to Juice Fast Safely: 9 Tips for Success | Goodnature.” 8 Mar. 2020, https://www.goodnature.com/blog/how-to-juice-fast-safely-9-tips-for-success/ Accessed 1 Sep. 2021.
