Reading Time: 8 minutes You have probably heard so much about the best things to eat while weight training that you want to go out there and find out for yourself what it is that really works. The first thing that you need to understand is that your body needs food in order for you to grow and repair …
What Should a Bodybuilder Eat on Rest Days?
Reading Time: 5 minutes There are a lot of bodybuilding nutrition facts that are often overlooked by amateur bodybuilders and other individuals who are not engaged in bodybuilding. One of these is the importance of eating healthy food as bodybuilding nutrition is about more than just calories and carbohydrates. If you are not eating healthy food, there is a …
All You Need to Know About Using Intra Workout Supplements
Reading Time: 5 minutes Facing a plateau or low results in your muscle building workouts? If so, then you should consider adding some extra workout supplements into your routine to help jump start your next workout session. These supplements were specifically made to boost your energy levels during the workout, allowing you to get the most benefit possible from …
The Basics of Weight Training for Beginners
Reading Time: 4 minutes Weight training is often referred to as strength training or resistance training. It makes good use of the natural resistance in your body to muscle contractions to increase the size, shape, and even the strength of your muscles. It makes use of weight training equipment, free weights, machines, and even your own body weight as …
What is Nutrient Timing?
Reading Time: 6 minutes Nutrient timing is the practice of eating certain foods at certain times in certain amounts to get maximum results with bodybuilding nutrition. For years, professional bodybuilders and athletes have employed the idea of nutrient timing as a means to help with increased bodybuilding, increased fat loss, lean muscle gain, increased strength and even increased stamina. …
Complex Carbs vs. Simple Carbs for Bodybuilders
Reading Time: 8 minutes The importance of carbs is very well demonstrated in that the consumption of these will result in the maintenance of a healthy physique and help to combat the disease at the same time. However, there are different types of carbs and each one has its own benefits as well as drawbacks. Carbohydrates are a macronutrient …
Should Bodybuilders Carb Cycle?
Reading Time: 5 minutes Carbs have long been used by bodybuilders to bulk up their muscles in preparation for competitions. They supply the energy to the muscles so that they can perform more strenuously. Some bodybuilders take a more complete carb-loading diet to improve their muscle mass and decrease body fat percentage, which in turn will increase their competitive …
The Many Benefits of Sleep
Reading Time: 4 minutes Are you falling asleep at your workouts or nodding off at those important business meetings? More sleep is vital to your health than simply getting up and going about your daily duties, especially if you’re prone to health problems. A minimum of 9 hours of good sleep each night is essential for maintaining personal health …
Your Guide to Legion Supplements
Reading Time: 6 minutes As with most supplements, you need to take them for a while to really start showing results. There’s no magic pill when it comes to losing weight and building muscle – you’ll have to work for it and the best way to do that is by sticking to your workout plan religiously and eating nutritious …
Casein Protein vs. Egg White Protein
Reading Time: 6 minutes Casein protein and egg white protein are similar but different. These types of proteins have different functions and offer different benefits to those who take them. For example, casein protein and egg white protein both offer fast absorption rates so that the body can utilize it quickly as a source of energy. However, there are …
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