Facing a plateau or low results in your muscle building workouts? If so, then you should consider adding some extra workout supplements into your routine to help jump start your next workout session. These supplements were specifically made to boost your energy levels during the workout, allowing you to get the most benefit possible from your workouts.
As the name implies, intra workout supplements are supplementary pills you may take during workouts to enhance your performance. They can come in the form of either a powdered drink you may add to water (like a pre-workouts or post-workouts drink), a ready to consume capsule which you can dissolve while still in the middle of your training session, or a liquid that is easily drank while at the gym. They are commonly used by weightlifters who wish to improve on their muscle gains and increase their recovery time between workouts.
Intra-workout supplements are a must for anyone looking to get the most out of their workout. There is no shortage of products on the market, but it can be hard to know which one will work best for you and your needs. Here’s what you need to know about intra-workout supplements so that you can find the perfect one!
What Are Intra Workout Supplements?
These are products that are taken during your workout for faster muscle recovery and muscle building. They are not meant to give you more energy or nutrients, but rather, they help increase your body’s ability to recover faster after a workout is completed. Intra-workout supplements should be used during a workout so that you can maximize your workout results. After all, if you’re attempting to maintain it throughout your workout, you ought to consider at least one of these intra-workout supplements out on the market.1
The main purpose of this particular type of supplement is to supply your body with essential nutrients during your workout. Bodybuilders use these because many feel that a supplement containing amino acids is very important to muscle building and to their nutrition plan overall. There are actually a couple of supplements out there that are solely composed of amino acids, but the best among them would probably be the nitric oxide supplements which are available on the Internet.2
As previously mentioned, athletes looking to improve their post-workout recovery also consider these types of products. Although you might think that taking a multivitamin just before your workout is sufficient, think again. There are certain vitamins that help speed up the recovery process and repair the damage done by vigorous exercise. There are a couple of those vitamins available right now, and they include: Erythromycin, carnitine and arginine.3 Athletes looking for post-workout enhancers can simply take a pre-workout multivitamin and post-workout enhancers containing those three ingredients.
Why Would Someone Use Intra Workout Supplements?
The most common reason for using these supplements during workouts is because they allow you to recover faster between workouts because you are not making use of your muscles as much. When you are making use of your muscles too much during training sessions, you force it to tear down and rebuild it faster than it’s supposed to. While this may look good when it happens during your actual workout (you ripped off a lot of weight in a matter of days), it can lead to injuries and reduced muscle gains.4
Intra workout supplements contain amino acid supplements that help speed up post-workout recovery. In many cases, when a person has made use of their muscles too much during training, they require some time to recuperate and get back to normal.5 However, when you take an extra workout supplement right after you finish your last set of repetitions, you get a better recovery, your body will be able to repair itself faster, and you’ll be able to use your muscles even more during your next workout session. For many people, this helps them to make more gains in a shorter period of time and allows them to continue to progress in their fitness goals.
Benefits of Intra-Workout Supplements
Intra-workout supplements are a great way to build lean muscle mass while simultaneously increasing your overall exercise performance. However, most people fail to realize that the benefits of intra workout supplements are not only limited to the benefits of building muscle mass. It is also important to understand the benefits of these supplements in relation to the diet and other factors that may influence the results that you see. For instance, the best possible results from these supplements will only be seen if they are taken with a healthy diet and regular workouts that are tailored to meet the needs of your body. Here are a few things to take into consideration when it comes to the benefits of intra-workout supplements.
First, let’s talk about what the best intra workout supplements are. While there is no single pill or powder that is ideal for all people, there are certain ingredients that can improve your workout experience. The best pills will contain ingredients like Choline bitartrate, Creatine monohydrate, Sodium PCA, BCAAs, GABA, and PHD.6 These ingredients are all important for various reasons. For instance, taking a supplement with GABA will allow you to increase your endurance levels. If you find that you are having difficulty getting through your workout sessions then this might be the best option for you.
Another thing to look for in an extra workout supplement is to look for those that contain natural sugars and real carbs. The best pills for increasing your muscle mass have the right combination of ingredients. Also look for the list of ingredients that contain branched chain amino acids (BCAAs). These are essential to the body because they work with amino acids in order to produce energy. Amino acids are the building blocks of protein. Without them you are unable to build new muscle tissue.
Many athletes utilize the benefits of intra workout supplements because they speed up the process of muscle protein synthesis. Although they do not actually stimulate muscle growth, they do make your workout more effective by speeding it up.
Another great feature of these pills is that they can also supply you with the benefits of L-glutamine and glutamine. Glutamine and L-glutamine are essential nutrients that your body needs to gain muscle and reduce fat. These two ingredients are usually absent from many of the bodybuilding supplements being sold on the market. If you want to gain the benefits of these two nutrients then you will need to get the benefits of extra workouts. Even if you were able to obtain the benefits of these two nutrients through your workout this would be impossible without these pills.
One of the most important things that a person should take into consideration when looking for a weight loss supplement is the quality of the ingredients. The most popular bodybuilding supplements in the world contain caffeine, L-citrulline, creatine monohydrate, and testosterone.7 Although these are the most common ingredients you can find that do not provide the benefits of the above mentioned ingredients. A perfect example of this would be the makers of sports drink Reebok who discovered that caffeine does not really have the same effect as they had hoped it would. They were forced to remove caffeine from their formula and have since replaced it with L-citrulline, a natural amino acid that the body produces naturally.
Best Brands of Intra-Workout Supplements
When it comes to finding the best brands of intra workout supplements, it is vital to do some basic research in order to find out which particular brand will be best suited for you. It is likely that if you were looking for a workout supplement then you would not be searching for the best brands but instead looking for one that was going to help give you an overall boost in terms of your energy levels and stamina. In order to make sure that you are finding a good all round workout supplement then you will need to learn a little about some of the best brands of intra workout supplements that are available to buy today.
There are many different types of workout supplements available but no two are ever exactly the same. As such it is very important to be able to identify which particular ingredient is best suited for you in order to ensure that you are buying something that will give you a complete workout and that you will actually enjoy taking on a regular basis.
Image Credits
Nutro Bio Labs / March 28, 2017
Lift Vault / June 11, 2020
FlickRiver / 2021
Workout Walls / July 18, 2019
1 “Do You Need Intra Workout Supplements? – ProSupps.” 13 Jan. 2020, https://www.prosupps.com/blog/do-you-need-intra-workout-supplements/ Accessed 28 Jun. 2021.
2 “Intra Workout Supplements 101: Benefits, Ingredients and More.” https://www.mensjournal.com/health-fitness/intra-workout-supplements/ Accessed 28 Jun. 2021.
3 “Erythromycin: MedlinePlus Drug Information.” https://medlineplus.gov/druginfo/meds/a682381.html Accessed 28 Jun. 2021.
4 “How to Lose Muscle Mass: Workout and Diet Tips – Healthline.” https://www.healthline.com/health/how-to-lose-muscle-mass Accessed 28 Jun. 2021.
5 “The 10 Best BCAA Supplements of 2020 – Healthline.” 9 Nov. 2020, https://www.healthline.com/nutrition/best-bcaa Accessed 28 Jun. 2021.
6 “Creatine 101 — What Is It and What Does It Do? – Healthline.” 25 Oct. 2018, https://www.healthline.com/nutrition/what-is-creatine Accessed 28 Jun. 2021.
7 “Intra Workout Supplements 101: Benefits, Ingredients and More.” https://www.mensjournal.com/health-fitness/intra-workout-supplements/ Accessed 28 Jun. 2021.
