Reading Time: 4 minutes If you are an athlete or fitness enthusiast, you probably look for ways to improve your performance and achieve your goal. It is not a surprise that proper nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake before and after exercise can ensure you get your best performance, …
Intermittent fasting and protein bars For Better Nutrition
Reading Time: 4 minutes Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. Recent studies have shown the benefits of intermittent fasting, 1 including help with weight loss and improving overall health and lifestyle. So, what exactly is intermittent fasting? Quite simply, it is an eating pattern that cycles between periods of fasting …
What are the healthiest protein bars?
Reading Time: 3 minutes Protein bars are a convenient and healthy snack that have many benefits including curbing your appetite between meals, providing workout support, both before and after exercise, and promoting muscle growth. But most importantly, protein bars offer a way to get the macronutrients (protein, carbohydrates, and fats) you need each day for your body to function …
Protein Explained. How Much Is Too Much?
Reading Time: 4 minutes Protein is a vital ingredient for a healthy body, regardless of whether you are active or not. It’s your go-to nutrient to repair damaged cells, boost your immune system and metabolic rate, and create a general feeling of wellness. There are numerous benefits from having a protein-rich diet: It aids muscle growth and recovery. Eating …
How Much Protein Do You Need?
Reading Time: 4 minutes Protein is an essential macronutrient found in every cell in the body. 1 It is your go-to-nutrient to repair damage to cells, boost your immune system and metabolic rate, and create a general feeling of wellness. Proteins play a role in: Transporting molecules throughout the body 2 Helping repair cells and make new ones 3 …
Protein Bars With Avocado
Reading Time: 7 minutes We live in a world where packaged foods are more convenient, cheaper, and readily available. We often rely on pre-prepared meals and processed foods and are less concerned with eating a balanced diet. However, the importance of eating fresh foods cannot be overemphasized. Fresh vegetables and fruits have no preservatives or added chemicals, and they …
Kelloggs Strawberry Protein Bar
Reading Time: 5 minutes Protein is essential to the body and therefore, eating protein bars will provide your body with the protein that it needs. Without protein in the body, you will suffer from various health problems such as osteoporosis, arthritis, cancer, hypertension, and cardiovascular disease.1 There are various protein supplements that you can take; however, these supplements are not …
The Benefits of Gaining Weight for Bodybuilding
Reading Time: 8 minutes Gaining weight for bodybuilding is an important step when bodybuilding. Bodybuilding is an extreme sport for many people and one which can realistically be practiced and pursued for many years. However, if you’re planning on being a serious bodybuilder, you have to seriously consider the dedication to the sport first. Furthermore, you have to be …