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The importance of drinking water cannot be stressed enough. People are always on the go and if they don’t take the time to drink water when they need to, it will surely impact their health and cause diseases. One factor that is often overlooked when people are trying to lose weight is the effect drinking water has on weight loss. Water loss slows down the rate of your metabolism and it actually slows down the burning of calories which means you actually reduce the number of calories you burn while resting. If you want to have healthy skin, one of the best things you can do is to drink water on a regular basis so you have nice, healthy-looking skin.1
The human body needs an adequate amount of water to survive. Water is important for flushing out toxins from the body and is also used for lubricating the joints as well as keeping the skin smooth. A good rule of thumb is to take in an adequate amount of water every day, whether it be through drinking or food. The health benefits of doing this will definitely be worth it!2
Why Do You Need To Drink Water With Protein Bars?
If you are a bodybuilder or a sportsman, you might have heard about the importance of protein bars in your dieting and training regimen. However, a lot of athletes are not aware of the benefits that they can get from these supplements. The reason behind why a lot of athletes do not know about this is because most of them do not know where to source their protein bars.3
You can find protein bars in many health and nutrition stores, however, it is important that you should know which protein bar has more absorption rate compared to others. Some of these protein bars are easy to digest while some are difficult for your system to absorb. In this case, you need to read the nutritional labels so that you would know which protein bar can be easily absorbed by your body. Remember that protein is one of the essential nutrients for you to build your muscles; therefore, you need to take extra care when choosing a protein bar to take.4
To conclude, drinking water with protein supplements is very important especially for those athletes who spend a lot of time training and exercising. These athletes usually lack enough water intake that is why they suffer muscle cramps after exertion. When you are not getting enough water, your body will dehydrate causing complications such as muscle cramps. Water with a protein bar is the perfect solution for this problem.
How Much Water Should I Drink With Protein Bars?
There are many health experts who recommend a minimum of 2 liters of water with protein bars every day. The recommended intake of water with protein bars is one to two liters each and every day. Water intake with protein bars may help to ensure that your muscles get the proteins they need from water alone without the added fat. When you combine water intake with protein, you can ensure that your body receives all the vitamins and minerals that it needs and there is no extra fat or calories to worry about.5
Water intake with protein bars can also help to reduce fatigue, increase energy, and help to prevent injuries. When you combine water intake with protein, you can reduce fat stores which means that your chances of developing cellulite and forming muscle cramps in your body are reduced. You will also find that when you are exercising your body burns fatter and requires much less protein to function than when you are working out with low intensity and high water intake.
When you are working out with water intake with protein bars, your body releases lots of energy which makes you feel tired and fatigued much quicker. On the other hand, working out with high amounts of water with protein bars keeps your muscles working hard without you becoming tired and fatigued too quickly. This is one reason that protein bars have become so popular in the world of health and fitness. In addition to water intake with protein bars, you should also make sure that you are getting enough sleep each night. Getting seven to eight hours of sleep each night will ensure that your immune system stays strong so you can fight off illness better than if you do not get enough sleep each night.
What Are the Benefits of Drinking Water?
Being dehydrated significantly impairs performance in many tasks that require alertness, psychomotor, and mental memory skills, including psychomotor and memory tests of the self-administered cognitive task,” according to the journal of American Academy of Dermatology. In another study, athletes showed significant improvement in muscle function after consuming an effective amount of water. These water benefits also include lowering the risk of heart attack and stroke.
There is even a new medical treatment called hyperhydration syndrome, which can occur when there is too much fluid intake or insufficient water intake. Symptoms include cramping, bloating, elevated temperature, diarrhea, vomiting, fatigue, tremors, and more. The symptoms are similar to those of dehydration, except with high blood pressure and dehydration, patients may experience increased heart rate. Treatment for this syndrome is supervised by a physician.6
Exercise improves the body’s metabolism and helps remove toxins from the body. Studies have found that dehydration can cause muscle weakness and poor exercise performance and can cause vomiting, bloating, diarrhea and cramps. Further, dehydration can lead to toxin buildup and cause further complications if left untreated.
Did you know that dehydration can increase the risk of cancer, kidney disease, and Alzheimer’s disease? It can lower your resistance to illness, reduce your life span and affect your brain’s ability to think and remember. In addition, it can cause your body to retain salts and wastes. This leads to the accumulation of toxins in your kidneys, which ultimately results in the fluid buildup mentioned above. When the brain is deprived of water and basic nutrients, the cells within the brain begin to die.7
The last benefit to consider is the reduction of bad breath. Studies have shown that when you drink more water, the bacteria in your mouth are unable to grow, which allows for a decrease in the production of volatile sulfur compounds (VSC), which are the main cause of halitosis. If you suffer from morning breath or bad breath due to dehydration, then you should check into increasing your fluid intake as soon as possible.
Image Credits
Pure Water / Google Stock Image
Times Now / Google Stock Image
Safe Drinking Water Foundation / Google Stock Image
Multipure / Google Stock Image
1“Benefits of Drinking Water: How It Affects Your Energy, Weight & More.” https://www.healthline.com/nutrition/7-health-benefits-of-water Accessed 15 Oct. 2021.
2“15 benefits of drinking water and other water facts – Medical News ….” https://www.medicalnewstoday.com/articles/290814 Accessed 15 Oct. 2021.
3“Why Higher Consumption of Protein Requires More Water.” https://www.verywellfit.com/high-protein-diets-cause-dehydration-3120674 Accessed 15 Oct. 2021.
4“What Happens To Your Body When You Eat a Protein Bar Every Day.” 10 Oct. 2020, https://www.eatthis.com/what-happens-eat-protein-bar/ Accessed 15 Oct. 2021.
5“How Much Water Should You Drink if You Consume Protein Powders?.” 22 Jun. 2019, https://www.livestrong.com/article/553946-how-much-water-should-you-drink-if-you-consume-protein-powders/ Accessed 15 Oct. 2021.
6“Hyperhydration: tolerance and cardiovascular effects during ….” https://pubmed.ncbi.nlm.nih.gov/9609777/ Accessed 15 Oct. 2021.
7“Dehydration – Signs, Symptoms, Causes, and Prevention – WebMD.” 20 May. 2021, https://www.webmd.com/a-to-z-guides/dehydration-adults Accessed 15 Oct. 2021.
