The digestive system is one of the complex systems of the body. There are many organs that work together to provide the nutrients we need. Issues in the stomach can be triggered by many factors, which include diet, stress, medications, weather, heredity, hormones, and even age. One of the main issues in the stomach is bloating, or as some call it, gas. It is natural to have a little gas in the stomach because our digestive system cannot break down all the food we eat on a typical day. However, if these gasses increase in size, they can cause pressure in the stomach area.1
One of the main causes of bloating is diet, especially when suffering from irritable bowel syndrome. When there is an imbalance in our diet, the intestinal tract has no other choice but to react by releasing gas. Gas from the stomach can cause many issues in the stomach, such as bloating and abdominal pain. It can also cause other medical problems, including a narrowing of the passage through the stomach, more severe health conditions such as gastroenteritis, and many more.2 This can cause the severity of the bloating to increase, and lead to other health issues that we don’t want!
It is important to avoid gas in the stomach for the simple reason that if this happens often, our digestive system will become very inefficient. This can then trigger many health issues. Even though we can not control gastric acid levels, we can certainly control the types of foods we consume and how much of it gets into our system. We should also avoid processed and fatty foods, caffeine, and alcohol as much as possible because they can all contribute to increased gastric acid levels.
Can Protein Cause Gas In The Stomach?
Can protein cause gas in the stomach? Many people think that this is due to the protein in meat. You have heard that eating too much protein can cause gas in the stomach? Although it can’t be helped if your digestive system is not completely accustomed to this, studies have shown that it can be caused by a chemical in the meat called indigestion. This is a natural reaction within your body, and when enough of this goes on, it can cause your body to produce excessive amounts of acids to try and digest the indigestible proteins in your food.3
If you find yourself having problems with gas in the stomach, then you will want to avoid eating protein-heavy foods for some time. When you start getting symptoms that you think are caused by indigestion from protein, you may need to get to the doctor. It’s very possible that you do have gas in the stomach and not know it. The symptoms that you’re experiencing may not be caused by gas in the stomach, and it’s very important that you let your doctor know just to make sure.
What Protein Bar Doesn’t Cause Gas?
If you are experiencing a stomach gas problem after eating something you probably have some degree of stomach gas that was not caused by eating protein. Chances are that your gas problem is more serious than that. If your stomach gas is accompanied by diarrhea, cramps, or trouble getting rid of your vomiting once you’re done eating a meal, it’s very likely that you have a more serious gastrointestinal disorder or illness such as irritable bowel syndrome or gastroesophageal reflux disease. If you’ve never had any of these problems in the past, it’s a good idea to get a check-up with your family doctor as soon as possible.4
So what protein bar doesn’t cause gas problems? It is certainly true that eating these bars will keep you fuller for a longer period of time compared to a fast food or white bread diet, but this shouldn’t be the primary reason that you’re having a gas problem. Chances are, your gas problem is much more serious than that. By getting to the root cause of your bloating problem, which is often much more serious than just eating a lousy protein bar, you can help alleviate your discomfort and permanently fix your gas problem.
What Are the Causes of Gas In The Stomach?
There are many different causes of gas in the stomach. In some cases, gas in the stomach is caused by swallowing air whilst eating. This happens if a person tends to close their mouth around the food they are eating. They do not realize that they are doing this and when they do finally eat the piece of food, the air is in the mouth and causes the gas.5
Other causes of gas in the stomach include: swallowing air whilst sleeping. People often only swallow a small amount of air when sleeping and this can often make the flatulence or heartburn feel more intense. People also tend to breathe through their mouths at night. When they lie down, this causes the gas to escape as acid reflux causes the acid in the stomach to enter the esophagus, causing discomfort and burning sensations. Breathing normally can stop this from happening.
Certain foods can also increase the amount of gas being produced and absorbed into the body. One such food is large quantities of fat. It is this fat in the body which causes the gas to be produced as the digestive system tries to break it down. Some people tend to have a lot of mucus in their digestive tract and this causes a lot of gas to be produced as the bacteria work to digest the mucous. Eating smaller portions of these certain foods can help to keep the quantity of gas being produced lower.
Bloating and excessive gas production in the small intestine can cause gas. When there is excess gas in the digestive tract, the food travels a lot faster than normal and can cause indigestion or bloating. Certain foods and drinks, such as fruit juices, tea, chocolate, and citrus drinks can cause bloating and excessive gas production. Exercising regularly can help to reduce the amount of bloating caused by this.6
Certain carbonated beverages, especially those that contain soda, can cause gas production in the body. These carbonated beverages are often high in acid and cause excessive gas production. If gas is a symptom of indigestion, then reducing the amount of carbonated beverages you consume will provide relief for indigestion. If you suffer from bloating, try to stay away from carbonated beverages and drink water instead. Water can be sweeter and does not cause gas in the stomach as much.
Gas pains can be very uncomfortable and may feel like they are in your abdominal area. If you have severe gas pains, you should visit a doctor immediately to see if this type of gas is caused by an ulcer. Left untreated, it could result in a prolapsed colon or esophageal cancer. A doctor can prescribe you an anti-gas treatment, such as a non-steroidal anti-inflammatory drug (NSAID), or give you a prescription for an over-the-counter (OTC) anti-gas treatment such as GasRx, which is available from many pharmacies. Both of these medications are very effective at reducing gas pains and reducing the amount of gas you feel during an attack.
How To Relieve Gas And Bloating In The Stomach
If you are asking how to relieve gas and bloating in the stomach fast, then you must be one of those people, who are always uncomfortable when they are having a meal. It may make you want to throw up, or it may make you choke. However, you do not have to worry about anything right now because there is a way for you to get rid of these problems.7
The first thing that you need to do in getting answers to the question of how to alleviate gas and bloating in the stomach is to determine why the things are happening to you. This is very important, so do not skip it. Once you have figured out why you are having all these problems, then you can start on getting to the bottom of it.
Once you figure out why you are experiencing all these symptoms, then the next step that you have to take in getting answers to how to alleviate gas and bloating in the stomach is to eliminate all of the food that has been causing this problem for you. Now, it is highly recommended that you eliminate all of the food that has been causing the problem, but if you have eaten too much recently, then it might not be that easy. There are some people who experience gas and bloating in the stomach whenever they eat even once. Now, I do not mean to suggest that you stay like this forever. You need to find out what caused the gas and bloating, and the only way you will do that is by eliminating all of the food from your diet.
One last thing you need to remember when you are looking for answers to how to alleviate gas and bloating in the stomach is that you should make sure that you do not drink any caffeine products, especially coffee. The gas that occurs when you drink coffee can worsen your problem. In addition, spicy foods will cause more gas to be produced as well as any foods that contain preservatives. Drink plenty of water, herbal teas, or chamomile tea during the day.
When you are looking for a way to learn how to relieve gas and bloating in the stomach, you may find it helpful to talk to your doctor. Your doctor can give you the information that you need on the topic. They can also recommend a good holistic center for you to stay at when you are visiting them. There are many out there to choose from. Look around and ask your doctor for advice on where you can stay when you are looking for how to alleviate gas and bloating in the stomach.
Mental Floss / Google Stock Images
Bioidentical Hormone Health / Google Stock Images
NUPO / Google Stock Images
Serenity MD / Google Stock Images
The Daily Meal / Google Stock Images
1 “Digestive System: Function, Organs & Anatomy – Cleveland Clinic.” 9 Aug. 2018, https://my.clevelandclinic.org/health/articles/7041-the-structure-and-function-of-the-digestive-system Accessed 25 Oct. 2021.
2 “Definition of digestive system – NCI Dictionary of Cancer Terms.” https://www.cancer.gov/publications/dictionaries/cancer-terms/def/digestive-system Accessed 25 Oct. 2021.
3 “Why Protein Makes Your Farts Stink and How to Treat Flatulence.” https://www.healthline.com/health/protein-farts Accessed 25 Oct. 2021.
4 “Why Some Bars Make You Crampy, Farty, and Bloated.” 24 Sep. 2019, https://www.self.com/story/protein-fiber-bars-gas-bloating-cramps Accessed 25 Oct. 2021.
5 “Belching, gas and bloating: Tips for reducing them – Mayo Clinic.” https://www.mayoclinic.org/diseases-conditions/gas-and-gas-pains/in-depth/gas-and-gas-pains/art-20044739 Accessed 25 Oct. 2021.
6 “Symptoms & Causes of Gas in the Digestive Tract | NIDDK.” https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract/symptoms-causes
7 “How to get rid of gas pain fast: 20 natural home remedies.” https://www.medicalnewstoday.com/articles/321504 Accessed 25 Oct. 2021.