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If you’ve done any research at all on how to burn fat and build muscle, you know that the body burns different kinds of calories to maintain its normal functions. You probably also know that each of those types of calories is necessary for the maintenance of every aspect of your physical appearance. So how do you know which kinds of calories your body is burning and how much you’re consuming?
Tracking your protein intake will help you make the right choices when it comes to nutrition and exercise. It will also help you determine whether or not you’re on the right path by determining how much protein your body needs and how many calories you’re putting away.
When you first decide to learn how to track your protein intake, it may seem like a lot of work to do. After all, you need to know how much protein your body is burning per meal, but tracking that information per meal can get complicated. Luckily, there are a few easy ways to simplify things. Here are some tips on how to track your protein intake and keep yourself on the weight-loss path.
How to Track Your Protein Intake
With the myriad of weight gain supplements on the market today, it’s no wonder that many people are asking how to track your protein intake. Many of these supplements boost the newest protein-burning formula, but the reality is that most of them simply don’t work.1 But before you go throwing out all of your supplements in search of an answer to how to track your protein intake, realize that it’s actually relatively easy to do.
First, you want to make sure that you are taking in the proper amount of protein each day. Although protein is a necessary nutrient for overall good health, too much can actually be detrimental to the body. The best way to ensure that you are getting a sufficient amount of protein each day is to eat several small meals containing varying amounts of protein throughout the day.2
It’s also important to remember that when it comes to tracking your protein intake, you will want to keep track of how much protein goes into the various foods that you cook.3 If you’re tracking your protein intake, be sure to include proteins such as whey and casein protein powders. These types of powders can dramatically boost your protein level without adding excess fat to your diet, making it easier for you to track everything that you are eating each day.
Tracking Protein Intake with an App
We are living in an era where people need to be more accountable for their health, and one such way is by using apps for protein intake tracking. There are many apps that are available on the market today that help users track their daily intake of protein. These apps make it easier for people to track their food intake and allow them to know when they are not getting enough protein.
Of course, if you are someone who is trying to gain muscles or bulk up your body, then these apps can help you a lot too. You can get some great ideas for these apps from internet sites related to fitness. The internet provides us with lots of information on fitness and its various facets.
Fitness Apps For Protein Intake Tracking
Some of the examples of good apps for protein intake tracking are apps that help users track their proteins taken throughout the day.4 This can help them in determining whether they are receiving the amount of protein required by their body. These apps provide details like protein quantity taken per hour by the user, calories consumed per meal, and estimated amounts of carbohydrates taken during the day as well.
These apps come with detailed instructions as well, so that the users do not get lost while trying to use them. The instructions on how to use the app clearly indicate which device they should be used on, and other information like language options and other options too. You can get such apps for free, but if you want an expert trainer to guide you through the process, then you will have to pay a reasonable amount. The details about these apps are provided in the resource box at the end of this article. The best part is that these apps are very easy to use and understand, and they can give you a clear idea as to how much protein your body requires.
- One of the most popular of these apps is called Myprotein.5 This app is specifically designed for those people who want to monitor their protein intake tracking and make it easier for them to do so. With this app, you can simply enter the time you consumed each of the meals you had for the day, as well as the number of carbohydrates you consumed during the course of the day. It then gives you a report of the protein you had taken during the course of your day.
Some of these apps are also designed to help you in determining the amounts of protein that you need based on your activity level throughout the day. This ensures that you don’t consume excessive amounts of protein while you’re not really engaging in any physical activity. Some of the fitness apps for protein intake tracking have advanced features that allow you to create custom reports as well. If you think that you may need some additional information on protein, you can even create a short report using this feature.
When you track protein with fitness apps, you can get a better idea of how you can improve your workouts. This allows you to figure out which exercises work best for your body type. For example, if you’re tall and light-weighted, you’ll probably benefit more from high-intensity interval training (HIIT).6
On the other hand, if you’re heavier and shorter, you’ll probably do better with high-intensity steady-state cardio workouts. Of course, you can make these determinations yourself by tracking your own fitness records. The important thing is that you have this data in front of you so that you can make the best fitness choices for your individual needs.
A Protein Scale for Accurate Measuring
We all know that gaining weight is inevitable. Many of us have tried to lose weight but failed. The reason is usually because we did not take the necessary measures to see if we could lose weight or maintain the weight that we have already gained. This is the same problem when it comes to gaining weight as well.
How to Use an A Protein Scale for Measuring Protein Intake
The WOS scale is a popular tool because it gives the body a guide of how many grams of protein that we need in order to function normally. When using this scale, you have to remember to measure your food intake before you go to the bathroom. Measuring your food before you eat will ensure that you do not over-ate yourself. Overeating will just increase the number of calories that you are consuming which will result in gaining more weight rather than burn it. With the WOS scale, you can easily monitor your protein intake accurately.
The process of protein intake involves several factors, which include your body size and fat level. Your lean body mass index (LBMI) plays an important role in determining your protein intake. You can also measure your BMI through the Body Comparison System or BMI. When your BMI is within recommended levels, you can increase your protein intake accordingly.7 Aside from your BMI, you can also consider your activity level. You have to be physically active to burn your calories so you must consume enough protein in order for your body to function properly.
Most protein-rich foods include lean meats, egg whites, milk, cheese, beans, fish, and soy. In addition, make sure that you incorporate high-fiber foods such as vegetables and fruits in your daily diet so you can lose weight effectively.
After considering these factors, you can now decide how much protein you need in order to improve your physical appearance. If you want to use the WOS scale to monitor your protein intake, you can simply add it to your weight loss or muscle-building programs. By tracking your protein level regularly, you will be able to monitor the effect of a certain exercise or workout. With this, you will be able to determine the proper amount of protein you should consume for a certain goal. Thus, with the help of a protein level monitor like the WOS, you can easily track your protein intake accurately and efficiently.
The Truth About Muscle Building With The Hand Method
The hand method of tracking protein intake was developed by Dr. Michael Allen and Mark Matkin in the early 1990s as a way to help people lose weight without starving themselves.8 The idea is that by tracking what you eat, you can better figure out what type of protein you should be eating and when. For example, a dieter who is trying to drop a few pounds could mistakenly eat a large quantity of protein-rich foods such as meat, cheese, eggs, and other dairy products. However, the exact amount of protein would depend on what their body type needs. To this end, a person tracking protein intake will also need to know their carbohydrate level and fat level.
By tracking protein intake, a person can better determine how much protein they should be consuming to help them achieve their weight loss goals. This information is essential for people trying to lose weight. It will allow them to avoid or limit themselves from certain foods that will make it hard for them to successfully lose weight and gain muscle. For instance, someone who is building muscle and losing fat may be restricting themselves from foods high in carbs, which will cause them to become malnourished.9 This can also lead to a higher rate of failure, because the person may not be getting enough protein to compensate for their lack of carbs.
What is the Hand Method?
Dr. Allen has devised a unique system where a person can feed themselves with a special type of “nutrient kit” that comes with a handbook and a protein shake. The food is predetermined, so there is no guessing about what the person will be eating. The kit comes with everything the person needs, including a bottle of protein drink with customized protein amounts according to a person’s body type. The shake is designed to be delicious and healthy all at the same time. The shake contains whey concentrate, casein protein isolate, calcium caseinate, micro-filtered water, wheatgrass concentrate, BCAAs, TCA, ginseng, and several other herbal and natural supplements.10
The amount of protein each meal is enough to provide the energy a person needs during the day as well as maintain muscle mass. The person can eat as much protein as they like, but they do not need to over-feed. The protein helps repair damaged muscle tissue and builds new muscle tissue. The body needs extra protein, and The Hand method helps provide the right amount of protein the body requires.
The results can be seen in a matter of days. Within just a few short weeks, the person’s progress will be noticeable. They will have added strength to their arms, legs, and torso. The person may feel more motivated and be able to set goals for themselves. The results are immediate and help people achieve their goals and reach their health and fitness goals faster than with any other method.
The reason why The Hand method of muscle mass building works so well is because it gives a person an extra boost of protein immediately following a workout. The extra protein helps repair muscle tissue and makes muscles more toned and stronger. The person’s metabolism is increased, which leads to quicker weight loss. The faster the metabolism goes, the higher the body’s natural weight loss processes happen naturally. The muscles become leaner and better toned in a matter of days.
Image Credits
My FitnessPal Blog / 2018
Lifewire / April 22, 2020
Ideal Protein / June 8, 2017
Precision Nutrition / 2020
1 “Protein Intake — How Much Protein Should You Eat per Day?.” 1 Oct. 2020, https://www.healthline.com/nutrition/how-much-protein-per-day Accessed 20 Apr. 2021.
2 “How to Calculate How Much Protein You Need – Verywell Fit.” https://www.verywellfit.com/how-to-calculate-how-much-protein-you-need-3955709 Accessed 20 Apr. 2021.
3 “What’s the Difference Between Casein and Whey Protein? – Healthline.” 30 Aug. 2018, https://www.healthline.com/nutrition/casein-vs-whey Accessed 20 Apr. 2021.
4 “How much protein do you need every day? – Harvard Health Blog ….” 25 Jun. 2019, https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 Accessed 20 Apr. 2021.
5 “Myprotein.” https://us.myprotein.com/ Accessed 20 Apr. 2021.
6 “What Is HIIT, and How Does It Improve Your Workouts? | SELF.” 3 Jan. 2021, Accessed 20 Apr. 2021.
7 “Calculate Your BMI – Standard BMI ….” https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm Accessed 20 Apr. 2021.
8 “Forget calorie counting: Try this calorie control guide for men and ….” https://www.precisionnutrition.com/calorie-control-guide Accessed 20 Apr. 2021.
9 “Hand-Size Portion Guide – Precision Nutrition.” https://www.precisionnutrition.com/wp-content/uploads/2019/09/Hand-portion-guide-FF.pdf Accessed 20 Apr. 2021.
10 “5 Proven Benefits of BCAAs (Branched-Chain Amino Acids).” 11 Jul. 2018, https://www.healthline.com/nutrition/benefits-of-bcaa Accessed 20 Apr. 2021.
