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Protein is the building block of all the muscle that we have in our body, and thus it is extremely important for us to consume this in the correct quantities on a regular basis. However, one should keep in mind that too much of a protein-rich diet can have negative effects on the body, such as overproduction of the protein and consequently reducing the muscle growth rate. It can also lead to increasing the risk of kidney-related diseases.
So how do we stay away from the negative effects of consuming too much protein? When you are consuming too much protein in a day, it is very easy to consume more than what you can actually digest by the time you are through with it. This can lead to protein consumption in excess of 200 g per person per day. This is certainly going to have a negative impact on your body’s protein utilization and therefore on your muscle growth. Instead, it would be better if you consume lesser amounts of protein.
How Much Protein is Safe to Eat in a Day?
The most important questions about protein and weight loss usually relate to the ratio between protein, carbohydrates, and fiber (ADD INTERNAL LINK TO FIBER..) when you’re trying to cut weight or live a healthy lifestyle. Most people don’t know how much to eat a day, because the average person has no idea what their protein needs are. You need to have a good balance of protein and fiber, because the more of each you consume, the less fat and calories you’ll have in your body.1
A protein bar is an excellent way to satisfy your protein requirements without gaining too much-unwanted weight or experiencing adverse side effects. A protein bar contains high-quality protein that is broken down quickly and absorbed by your body. The trick to eating a healthy protein bar is making sure you buy one that is made with high-quality protein like casein or whey. The other key factor in choosing a protein bar that contains the right amount of carbs and fats to keep your overall calorie intake down.2
What Happens to Your Body When You Start Eating More Protein?
Many people wonder what happens if you do not eat protein every day and the answer is that you will begin to suffer from a deficiency in all of the necessary amino acids. You may experience a lack of energy and muscle as well.3 Protein is an essential nutrient for the growth and development of your body, and any type of deficiency will have a negative impact on your overall health and ability to fight off disease.
There are many reasons why you may need to add more protein into your daily diet, but with added consumption comes the effects that too much protein might have on the body. For example, a lack of protein will hurt your ability to repair tissue and muscle that has been damaged over time, as well as hinder your ability to build new muscle, whereas overconsumption might lead to serious health issues.4
Some of the recommended daily allowances are around 0.8 grams per pound of body weight. If you were to consume this amount of protein in one meal, you would only be consuming about thirty-five grams of protein.5 For some people, this may not be enough, and this is when they would consider taking a supplement that contains different types of proteins. Many people like to take whey protein, and others like to take a mix of different types of protein, including soy protein and egg protein in the form of protein bars. These days it is easier than ever to find a protein supplement that will meet your needs.
The Effects of Too Much Protein
What are the effects of too much protein consumption? How many negative effects of protein do you know about? Is consuming too much protein really dangerous to the health of your body? If you consume too much protein, it could lead to serious problems with your body, such as kidney and liver damage, along with memory loss, and an upset digestive system.
In order to answer these questions, it is essential to know how proteins affect the human body. Protein is one of the building blocks of life. Each cell in the body, from the very first cell alive, to every other cell, is made up of a protein. When the protein content in a person’s diet is less than optimal, negative effects can result.
Can Excess Protein Cause Memory Loss?
Protein has always been used as a supplement because of its ability to help the body in many ways. The problem is that overuse of it can cause a lot of other problems in our bodies, unfortunately. By taking this type of supplement, it will help the body produce more of the protein that it needs to function properly, but if taken in excess, it can actually make us much worse off.
If you think about how proteins can improve your health, memory loss might not be the end result of all your hard work. While a supplement can definitely help you with memory loss, the side effects might just make it worse. For instance, there is no research that shows that excess protein causes any damage to the brain, however, there have been studies that show an increased risk for Alzheimer’s disease in people who consume excess protein.
The reason behind why excess protein causes memory loss is because of the fact that too much protein can damage our brain cells, however, most people do not really know how it can happen. A lot of people use protein supplements just to avoid having this kind of problem. They do not know that they are taking extra protein in their body which is why there are some people who suffer from this kind of problem. So, while it might be good to take a supplement to boost your energy and brain function, don’t overdo it or your body will become sicker as a result.
Can Too Many Protein Bars Affect Urine?
It has been found that there is a correlation between the amount of protein present in your protein bars and the amount of urine that is produced. What this means is that as the amount of protein in the bar increases, so does the volume of urine that is released from your body.
So as you increase the amount of protein in your protein bar, you will also increase the volume of urine that is being produced in your body. Therefore if you are looking for ways to keep your body active and energized without consuming calories, then this protein bar might be just what you need. However, as with all things, there is always the chance that the results you get will not be that positive.
It is normal for people to have a certain amount of “protein” in their urine, however, if your urine smells like it is filled with bad toxins, then you should consult your doctor immediately because this could be an indication of kidney damage. Another sign that you may have too much protein in your urine is when you feel fatigued. You should remember that you should always take care of your kidneys as they are one of the most important organs that you have.
What Does Too Much Protein Do To Your Kidneys?
This is a question that is asked time and again by people with kidney diseases.
The kidney is a filtering organ and helps your body to separate the water from the proteins and salts from toxins that you take in from your food. As the kidneys filter the water, the protein, salt, and toxins are allowed to stay where they belong, in the urine. But if you drink too much water from your diet, you are allowing the water to get filtered back out into your body in the urine and your kidneys are working overtime to clean it up.
As the kidneys do this, they are producing more urine and creating more waste than they can process. The kidneys must also work overtime to rid the blood of the excess protein. This extra work puts a great strain on the kidneys, which in turn leads to kidney disease and related complications.6
Why Do Protein Bars Upset My Stomach?
Many of us don’t realize the importance of protein in our diet until we experience some type of upset stomach. After all, if food is causing us discomfort, wouldn’t we try to avoid it as much as possible? While this isn’t necessarily true, some foods are just much more irritating than others even though they are helping the body immensely.
Some people tend to have trouble digesting certain foods and this can lead to problems with your gastrointestinal tract. If your body can’t properly process these foods, then the protein contained in these foods can actually irritate your system.
Some protein bars contain sugar that can have adverse effects on people. The use of such products in conjunction with certain types of food is also not good for your body, as these products can cause an imbalance in amino acids and other substances which you need in order to keep fit and live a healthy lifestyle.
It is important to note that not all protein bars are safe to eat, but some may upset the stomach depending on the person. One of the best options to choose from is a protein bar that is made from natural ingredients. This type of product will not upset the stomach and can therefore be consumed without any negative effects.
Protein bars are now available at a variety of stores, but be aware that some of them do not have very good quality. Therefore, it is always recommended to check the ingredients label when purchasing such products so that you can get the best one. You may also want to look for a company that guarantees their protein bars to not upset the stomach. Such companies are definitely a good choice, as they ensure that the products they sell are natural and do not have any negative effects on the body.
Image Credits
Examine / February 19, 2021
Queensland Brain Institute / 2020
Health Magazine / August 30, 2019
1 “Protein Intake — How Much Protein Should You Eat per Day?.” 1 Oct. 2020,
https://www.healthline.com/nutrition/how-much-protein-per-day” Accessed 11 Mar. 2021.
2 “How much protein do you need every day? – Harvard Health Blog ….” 25 Jun. 2019, https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 Accessed 11 Mar. 2021.
3 “8 Signs and Symptoms of Protein Deficiency – Healthline.” 31 Oct. 2017, https://www.healthline.com/nutrition/protein-deficiency-symptoms Accessed 11 Mar. 2021.
4 “Protein Deficiency: 7 Signs You’re Not Getting Enough Protein.” https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs Accessed 11 Mar. 2021.
5 “How much protein do you need every day? – Harvard Health Blog ….” 25 Jun. 2019, https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 Accessed 11 Mar. 2021.
6 “Kidneys (Anatomy): Picture, Function, Conditions, Treatments.” 7 Aug. 2019, https://www.webmd.com/kidney-stones/picture-of-the-kidneys Accessed 11 Mar. 2021.
