Many people these days are talking about the importance of a healthy diet and the type of diet that is important. Some studies are showing that diets high in fat and low in carbohydrates are linked to some cancers. Studies have also shown that diets low in fiber are linked to gastrointestinal problems. It is thought that if you are eating a diet high in fat, carbohydrates, and fiber, then you will probably get clogged arteries, high cholesterol, and other health problems. If you want to get rid of these problems, you need to make changes to your diet.
The first thing that you need to change in your diet is to add more calcium, magnesium, and potassium to your diet, as well as more dietary fiber. Calcium and potassium both work with vitamin D to help keep your body healthy. Also, magnesium and phosphorus help your body use calcium for stronger bones.
Another important nutrient is fats, and the types of fats that you eat can make a big difference in how your body uses the nutrients that it does have. Foods that are high in either Omega 3 fatty acids or unsaturated fats are thought to be beneficial for weight gain. If you add foods that contain these nutrients to your diet, you can significantly lower your chances of gaining weight. For those with dietary restrictions, eating healthier is even more important.
Gluten-Free, Dairy-Free Protein Bars
Dairy-free products can be found in a variety of places, and some of these options are so good, that even those on gluten-free diets find them great to add to their nutrition regime. There are so many different brands, types, and flavors available that you will often be spoilt for choice.
You should always check the ingredients list for any product before you buy, as even “dairy-free” does not mean 100% gluten-free! Gluten-free products can sometimes have traces of ingredients such as whey, casein, and egg. You should never have to guess what is in any product, and it is especially important if you are buying food online, as sometimes it can be difficult to know whether the website you are ordering from has a gluten-free policy. Many online retailers who sell gluten-free products also have a customer service telephone number, which is great for inquiries.
The last thing you want is to spend money on a gluten-free product and find that you cannot contact the company to ask about ingredients or how to make a claim, so always check the ingredients list before you buy.
What Does it Mean to Be Gluten-Free?
What does it mean to be gluten-free? Many people switch to this gluten-free diet for a variety of reasons, including weight control, to feel healthier, because of misinformation about conditions that gluten causes, and because they are allergic to gluten. While most of these can be great reasons to switch over to a gluten-free diet, the only true reason to cut gluten out of your diet is to treat gluten intolerance. If you suffer from an allergic reaction to gluten, then you absolutely need to take advantage of a gluten-free diet. However, if you’re not allergic to gluten at all, you don’t need to cut it out of your life altogether.1
For those of us who aren’t allergic to gluten, what does it mean to be gluten-free? In general, when you first decide to go on a gluten-free diet you are going to have to take in a lot less than you normally would. This comes down to reading labels, knowing what your body needs versus what you can get, and knowing when it’s okay to take vitamins and supplements.2 For those of us who are allergic to gluten, we will usually need to take vitamins and supplements in small quantities to make up for the lack of nutrition on our gluten-free food list.
What Does it Mean to Be Dairy-Free?
Being allergic to dairy means that you have an intolerance to dairy products such as milk, ice cream, yogurt, and cheese. The symptoms can include a runny nose, swelling of the lips, throat, and eyes, itchiness, rashes, hives, vomiting, diarrhea, gas, bloating, cramps, and more. The list goes on. This allergic disease is very difficult to live with due to the many adverse effects dairy has on the body, but there is hope, and that hope comes in the form of dairy-free foods.3
There are several diet plans and supplements on the market that are dairy-free. Many people don’t like to make a lifestyle change, so they try a dairy-free diet for a short period of time to see if it helps their symptoms or not. If after trying a dairy-free diet for a period of time you still have symptoms, then you may have to make a permanent change in your eating habits and lifestyle.
You should avoid any type of dairy product during your period of symptoms. These dairy products contain hormones and artificial flavoring that can harm your body. It is important to know that you don’t have to give up eating all of your favorite dairy products, but you do need to read the labels.4 If there is a dairy product that you are unsure about, you should contact your doctor or health food store and ask them for information. They are there for your needs!
What are the Best Gluten-Free and Dairy-Free Protein Bar Brands?
Finding the best gluten-free and dairy-free protein bar brands is like looking for a needle in a haystack. If there is one thing that keeps people who suffer from celiac disease or gluten intolerance from enjoying their favorite snack foods, it’s protein bars. There are hundreds of different brands on the market, but most don’t do much to help those with these dietary requirements. Some contain gluten, which is bad for people who need to avoid wheat. Others use ingredients that contain fillers and stabilizers, which are unhealthy for those with lactose or other intolerances.5
The best way to find gluten-free and dairy-free protein bars is to make your own. Homemade food provides much more variety than the pre-packaged varieties, as it contains ingredients that are freshly made and not frozen. If you choose to make your own food, you should look for brands that are made entirely from whole foods like vegetables, fruits, legumes, and grains, which are known to be allergenic. These are the best options for those who need to avoid gluten, but who still want to enjoy tasty snack foods.
PureFit Nutrition Bars
PureFit Nutrition Bars are a gluten-free and dairy-free alternative to other nutrition bars. They come in two flavors: chocolate and peanut butter. These bars contain no artificial sweeteners or preservatives, and they’re free of common allergens like wheat, soy, peanuts, tree nuts, fish/shellfish, eggs, and dairy products.6
PureFit Nutrition Bars provide clean energy with 20 grams of protein per bar for sustained muscle growth without the crash that comes from too many carbs. Purefit also has an option for athletes who need more than 20 grams of protein per bar – it’s called PureProtein Bar which contains 20 grams of protein per serving. The best part is that these bars taste great! If you’re looking for a healthy meal replacement for pre-or post-workout, energy snacks, or just a healthy alternative to fatty fast food – PureFit Nutrition Bars have got you covered.
The Simply Bar
The Simply Bar is a healthy snack bar that can be eaten by those who have gluten-free and dairy-free diets. The bars are made from all-natural ingredients, including dates, almonds, cashews, pecans, and more. With no added sugar or artificial sweeteners, the bars taste great.
The Simply Bar is a new snack option for people with gluten-free and dairy-free dietary restrictions. These bars are made from all-natural ingredients such as dates, nuts, and seeds without any added sugar or artificial sweeteners; they’re also soy-free. These bars were designed by nutritionists and food scientists with the goal of providing a healthier alternative to traditional protein bars.7
If you’ve decided to steer clear from sugar-loaded protein bars or gluten-free energy bars that use grains, then this is the bar for you! This low glycemic snack will keep you full without causing your blood sugar levels to spike. The Simply Bar has healthy fats, antioxidants, minerals, and vitamins; it’s low in sodium and contains no preservatives.
Image Credits
Cheapism / Google Stock Images
Paleoista / Google Stock Images
Carolyn Williams Blog / Google Stock Images
Amazon / 2021
Health Palace / 2021
1 “Gluten-Free Foods | Celiac Disease Foundation.” https://celiac.org/gluten-free-living/gluten-free-foods/ Accessed 21 Sep. 2021.
2 “Gluten-Free Diet Plan: What to Eat, What to Avoid – Healthline.” 12 Dec. 2017, https://www.healthline.com/nutrition/gluten-free-diet Accessed 21 Sep. 2021.
3 “Dairy-Free Diet: Pros, Cons, and What You Can Eat – Verywell Fit.” https://www.verywellfit.com/what-is-a-dairy-free-diet-1324040 Accessed 21 Sep. 2021.
4 “How to Start Eating Dairy-Free | EatingWell.” https://www.eatingwell.com/article/290343/how-to-start-eating-dairy-free/ Accessed 21 Sep. 2021.
5 “A Celiac’s Top Gluten Free and Vegan Protein Bars.” 20 Nov. 2018, http://caseythecollegeceliac.blogspot.com/2018/11/celiacs-top-gluten-free-vegan-protein-bars.html Accessed 21 Sep. 2021.
6 “PureFit Nutrition Bars – High Protein Gluten-Free Vegan Nutrition Bars.” https://purefit.com/ Accessed 21 Sep. 2021.
7 “SimplyProtein™: Clean Label Protein Bars & Snacks.” https://simplyprotein.com/ Accessed 21 Sep. 2021.
