There are so many debates going on about the importance of vitamins to our healthy bodies. Some say that we don’t really need them while others say we do need it to stay healthy and fit. But whatever may be your views, there is no doubt that having a healthy body is very important for us to lead a good life and live longer.1
Vitamin importance is such because of the fact that it is one of the main ingredients needed for the production of growth hormones in our body which is very necessary for our body’s metabolism and growth.2 Another thing about these vitamins is that it helps in the regulation of the sugar level in our blood which is very essential especially in athletes or those people who work out a lot and need a high energy level all the time.
If you want to gain more knowledge about the importance of vitamins to our healthy life, all you have to do is to read a couple of articles written about it online by health experts. It is always better to consult with your doctor before taking any vitamins and supplements. It is also good to know that apart from what people say about the importance of vitamins for healthy bodies, there are actually some great vitamin supplements out there that would suit your body perfectly and would not give you any negative effects either during the course of taking them or even after its use.3
What Are the 4 Best Vitamins?
So what are the 4 best Vitamins? Well, they are Vitamin C, Vitamin B, Vitamin D, and Vitamin E. Vitamin C is one of the most popular and most commonly known vitamins. Vitamin C has many important uses. It helps to prevent disease, is an antioxidant, helps to prevent cancer, and helps the body repair tissue damage caused by free radicals. Vitamin C has many uses and is recommended to consume on a regular basis.
Vitamin B is found in many foods, most notably enriched cereals and bread. Vitamin B helps promote healthy skin and hair. Vitamin B helps to maintain healthy bones and teeth. Vitamin B is essential for the overall health of the body and should be eaten on a regular basis, however, excessive Vitamin B intake can cause negative effects to the body, such as diarrhea and dizziness.
Vitamin D is a fat-soluble vitamin, which means it can be stored by the body in fats. Vitamin D helps with the absorption of calcium in the body. Vitamin D promotes strong bones and teeth. Vitamin D deficiency can lead to osteoporosis and rickets in the body. Vitamin C, like Vitamin B, helps to increase the absorption rate of calcium in the body, however, Vitamin C is more expensive than Vitamin B. Vitamin E helps to protect cell membranes from damage and helps to prevent free radical damage. Vitamin E can be found in most vegetable oils and fruits, and Vitamin E deficiency can lead to aging and wrinkles in the skin. Below, we will delve more into these important vitamins.4
The Benefits of Vitamin D
Vitamin D is a fat-soluble vitamin that helps maintain the health of the skin, bones, and gastrointestinal tract. Vitamin D deficiency can lead to certain types of diseases, including osteoporosis, colon cancer, certain cancers of the lung and prostate, cataracts, rickets, and obesity. This type of deficiency has been linked to a number of serious health conditions. Vitamin D deficiency is most common during the winter months, when sunlight is not as accessible as it is in the summertime, leading to decreased exposure to the sun’s powerful UV rays.5
Vitamin D deficiency can also lead to osteoporosis, a disease characterized by the loosening and subsequent breakage of the connective tissue that surrounds bones. Osteoporosis contributes to the development of large, often painful, bone tumors. Vitamin D contributes to the maintenance of healthy teeth and bones. In short, Vitamin D is an important part of healthy living. Sometimes, Vitamin D supplements are recommended for women as well as for people who are overweight since it decreases the absorption of calcium in the body, which contributes to osteoporosis.6
This vitamin is naturally found in many foods, including eggs, dairy products, fatty fish, and their derivatives like cheese, margarine, and butter. Vitamin D is present in natural sunlight but getting exposure to natural sunlight isn’t always possible in the winter months when the sun is most active. Fortunately, vitamin D can be activated by a supplement or by sun exposure.7 Common brand names that include vitamin D are Didactic, Melatrol, and Natrol. It’s best to choose a supplement from a reputable company, as the quality of these products can vary.
Although vitamin D is very important for overall health, there are certain benefits of Vitamin D that aren’t as strong as they should be. Vitamin D deficiency can be very serious and can even lead to bone disease. Vitamin D deficiency also contributes to the development of certain cancers, especially breast cancer, and can increase the risk of colon cancer. Some cancers can be prevented by taking Vitamin D supplements, but researchers believe that Vitamin D deficiency is one of the main reasons for some types of cancers. Vitamin D deficiency has been linked to an increased risk of colon, breast, bladder, stomach, and prostate cancers among elderly people, so supplementation may benefit them, as well. While the research is still ongoing, more studies are pointing to the benefits of Vitamin D for various conditions and diseases.
The Benefits Of Vitamin C
Vitamin C has become a very popular vitamin. It is not only found in fruits and vegetables but also in many over-the-counter and prescription medicines. Here are some interesting facts on vitamin C benefits.
Vitamin C has been found to lower the incidence of colds and flu. Vitamin C has been shown to reduce the risks of heart disease and prostate cancer. As per one American research, vitamin C may play a protective role in lowering heart disease incidence. Several other research has shown that high blood levels of vitamin C can be linked to lower heart disease incidence.8
Studies also suggest that Vitamin C can help protect against Parkinson’s disease. Vitamin C is able to lower the levels of free radical molecules that can damage nerve cells. Some researchers believe that vitamin c is beneficial to the cardiovascular system. Some studies have shown that consuming ascorbic acid improves cholesterol absorption and lowers low-density lipoprotein (LDL) levels. Other studies also suggest that ascorbic acid can reduce the incidence of age-related eye diseases such as macular degeneration and cataracts.
The antioxidant properties of vitamin C have been shown to inhibit the growth of prostate cancer cells. It has also been found to help prevent colon, breast, and ovarian cancer.9 There are many other potential cancer-preventing benefits of vitamin C. One of the most exciting benefits of vitamin C that has been discovered is that it might help prevent Alzheimer’s disease. Preliminary studies have indicated that vitamin C may help prevent the progression of Alzheimer’s disease. Vitamin C supplements have been found to reduce the formation of amyloids, which are deposits that build up inside the brain, as well as lowering blood pressure.10
There are a number of other potential eye health benefits of vitamin C. One of the ways in which vitamin C can help protect the eyes from damage is by preventing the formation of cataracts. Vitamin C consumption is important for ensuring the proper vision, as well as a healthy immune system. Vitamin C is also important for ensuring proper eye health. A regular intake of vitamin C will ensure that your eyes stay healthy and strong.
The Benefits Of Vitamin B
Vitamin B has many health benefits. It can improve your vision, strengthen your bones, help with weight loss and improve your immune system. But what if you don’t eat enough of it? The Benefits Of Vitamin B are a great source of vitamin, but we need to get more of it than we do right now.11
Vitamin B Complex:
Your body needs high levels of this complex to perform at its best. Vitamin B helps your heart work well by keeping cholesterol levels in check. It also helps the brain to work properly and many people think that vitamin B deficiency can cause ADHD. In fact, recent studies have found that children with ADHD have a deficiency of the complex. However, experts are not exactly sure why homocysteine levels are what they are in these kids. Vitamin B helps your body metabolize fat and therefore high levels of this amino acid can cause problems in your waistline.12
Vitamin B complex is not usually consumed in its liquid form, since it is water-soluble. It can, however, be found in some herbal supplements.13 However, you should avoid buying any liquid vitamins that have added sweeteners or flavorings to them because they are not good for your heart and your overall health. In addition, the natural sweeteners in some herbal supplements may convert to sugar when mixed with water and this is not good for your digestive system.
Your body only requires a very small amount of this vitamin to function normally. This vitamin helps maintain an overall level of health by helping your immune system stay strong. It helps regulate sugar levels in your blood and can actually help prevent asthma and certain cancers from occurring. The other benefits of vitamin b5 are that it helps protect your heart and your liver and helps prevent a buildup of plaque in your arteries.
The Benefits Of Vitamin E In Your Diet
Vitamin E has been called the vitamin of choice for many reasons. It’s widely known as a powerful antioxidant, which helps to fight numerous kinds of cancer, prevents clogged arteries and slows down the aging process. But did you know that Vitamin E can also reverse wrinkles?14
Vitamin E is an essential nutrient that the human body cannot produce on its own. It usually comes from nuts, seeds and soybeans, and is contained in most supplements and dietary supplements. The body usually stores vitamin E within the erythrocyte cells of the eye, in the dermal layer of the skin and in the deep layers of the muscle tissue. When there is oxidative stress, the antioxidant enzyme alpha-hydroxylase (AHOE) is forced out of the cell and its product, superoxide dismutase (SOD), is released.15 The result is superoxide dermatitis, which causes redness, swelling, itchiness and pain on exposed areas. The primary symptom of SOD is wrinkling.
Along with eating a healthy diet, vitamin e protects the skin against UV-radiation, another important factor in protecting the skin from aging. Since free radicals are caused by exposure to UV-radiation, the more antioxidants you have, the better chance your skin has to resist them. Common antioxidant compounds include: carotenoids, flavonoids, lycopene, and lutein. The Health Professionals recommended that we include at least 25 mg of antioxidants per serving.16
Other possible benefits of vitamin e supplementation may help prevent cancer, slow down the progression of Alzheimer’s disease and stimulate the immune system. Antioxidants may also help decrease the risk of eye diseases, cardiovascular diseases, arthritis, pancreatic disorders, Parkinson’s disease and macular degeneration. Studies have suggested that vitamin e supplementation may help lower cholesterol levels.
There are many health benefits of vitamin E benefits. But, even with the evidence of its beneficial effects, it may be hard to find foods that contain enough of it for your daily requirements. Common foods that are high in vitamin e benefits may include: soybeans, nuts, seeds, whole grains and fruits. You can get vitamin e from many foods, but it would be best to eat a wide variety of those foods.
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1 “Vitamins and Minerals for Older Adults | National Institute on Aging.” 1 Jan. 2021, https://www.nia.nih.gov/health/vitamins-and-minerals-older-adults Accessed 3 Sep. 2021.
2 “Listing of vitamins – Harvard Health.” https://www.health.harvard.edu/staying-healthy/listing_of_vitamins Accessed 3 Sep. 2021.
3 “Vitamins & Supplements Center – Nutritional, Herbal – WebMD.” https://www.webmd.com/vitamins/index Accessed 3 Sep. 2021.
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5 “Vitamin D – Health Professional Fact Sheet – Office of Dietary ….” 17 Aug. 2021, https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ Accessed 3 Sep. 2021.
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12 “Vitamin B Complex: Benefits, Side Effects, Dosage, Foods, and More.” 16 Feb. 2021, https://www.healthline.com/health/food-nutrition/vitamin-b-complex Accessed 3 Sep. 2021.
13 “B-Complex Vitamins: Benefits, Side Effects and Dosage – Healthline.” 7 Jun. 2018, https://www.healthline.com/nutrition/vitamin-b-complex Accessed 3 Sep. 2021.
14 “Vitamin E for Healthy Immune System, Skin, and Eyes – WebMD.” 25 Mar. 2020, https://www.webmd.com/diet/supplement-guide-vitamin-e Accessed 3 Sep. 2021.
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16 “UV Radiation & Your Skin – The Skin Cancer Foundation.” https://www.skincancer.org/risk-factors/uv-radiation/ Accessed 3 Sep. 2021.