Reading Time: 7 minutes We live in a world where packaged foods are more convenient, cheaper, and readily available. We often rely on pre-prepared meals and processed foods and are less concerned with eating a balanced diet. However, the importance of eating fresh foods cannot be overemphasized. Fresh vegetables and fruits have no preservatives or added chemicals, and they …
Reading Time: 5 minutes In order to prevent illnesses and maintain optimal health, you should consume adequate amounts of protein. To help you achieve your goals, it is important to eat more protein than the Recommended Daily Allowance (RDA). The RDA is the minimum amount of protein that you need each day.1 It is essential to include enough protein …
Reading Time: 5 minutes A balanced diet will contain adequate amounts of protein for most people, but too much can cause a number of problems.1 The best way to ensure that you get enough protein is to eat a variety of foods high in nutrients. Besides meat, fish, and soy, you can also get protein from legumes, nuts, and …
Reading Time: 6 minutes Muscle is the foundation of physical fitness and the importance of building muscle cannot be overstated. Having a muscular body is more attractive than one that is mainly made up of fat. Strength training helps improve overall health, physical appearance, and fitness levels. It is also an excellent way to avoid injuries and increase your …
Reading Time: 7 minutes We all know the importance of having healthy bowel movements. Your digestive system is responsible for breaking down food and releasing useful nutrients into the body. However, if you are not eating properly, your intestines can develop problems and cause side effects.1 Your poop will tell you if you have a problem. You should therefore …
Reading Time: 6 minutes The importance of protein for runners cannot be overemphasized. This nutrient is needed for muscle repair and recovery. Most moderately active adults can meet their protein requirements with their daily diet. Runners who run once or twice a week can easily meet their requirements. It is advisable to increase your protein intake to three or …
Reading Time: 6 minutes A healthy diet should include at least two serves of fruit a day. In addition to their varying range of vitamins, fruits also contain fiber and other nutrients. They contain few calories and bad fats, so they are easy to incorporate into the meal. Also, fruits are low in salt and sugar, which makes them …
Reading Time: 7 minutes The first thing to look for in a healthy protein bar is the amount of fat it contains. You should look for bars that contain no more than 10 grams of fat. This amount is ideal as it will give your body the calories it needs without slowing down the digestion process. A healthy protein …
Reading Time: 5 minutes Water is essential for healthy body functions. Insufficient intake of water can lead to a variety of health problems. Insufficient water intake increases the risk of dehydration, which can have negative effects on the body. Drinking sufficient amounts of water keeps the body’s fluid balance consistent and ensures that your organs perform as needed. However, …
Reading Time: 6 minutes There are some key components that make up a balanced diet. You should aim to get the majority of your protein and fats from foods like whole grains and nuts. These provide the body with energy and healthy fiber, which is necessary for proper digestion. A variety of fruits, vegetables, and grains are also great …
