If you are in the quest of learning more on how to get more muscles and get them bigger, then you should learn more about the proteins that support a bodybuilder’s muscles. We all know that it is a given fact that protein is very important in our body. It makes up about eighty percent of our body’s protein content, which means that without protein our body will surely wither and die (not literally though).1
Now that you have basic knowledge of proteins, you can now understand the importance of protein to bodybuilding. So how does a bodybuilder gain enough protein in their body? They do this by eating protein-rich foods like meat, eggs, milk, beans, nuts, and whey protein p+owder. Whey protein powders are highly absorbable, which means they can be easily digested by the body and absorbed in the bloodstream. This is why protein bars are a popular choice among most bodybuilders.
If you are a professional bodybuilder, trying to improve your muscle gain and fat loss goals, then protein bars are your best option. This is why they have become so popular amongst fitness enthusiasts. So if you want to get the maximum results from your bodybuilding workouts, then make sure to use protein bars. These are just some of the reasons why protein bars are considered to be one of the best muscle-building supplements around today.
How Protein Supports a Bodybuilders Muscles
If you are an aspiring bodybuilder and you are wondering about protein intake, then the answer to your question may surprise you.2 Actually, protein is not only essential for bodybuilding but it also supports the proper growth of your muscles. Bodybuilders commonly wonder about protein support because they often lack protein and as a result, they face various health problems, such as muscle pain, weak body, and joint movement, and even bone deterioration. It is therefore important for bodybuilding enthusiasts to keep in mind that protein has many functions for the body aside from being a source of amino acids.3 Although protein is essential for a bodybuilder’s health, there are also protein bars for bodybuilders that can help support the nutritional needs of this athlete.
When people say that protein supports the muscle tissues, it actually helps to repair, regenerate and grow new muscle tissues. This means that instead of spending money on supplements and pills made from protein only, investing in protein bars for bodybuilding may be a more practical idea. There are protein bars available in different flavors today. Some protein bars are considered as meal replacements, which means that a bodybuilder can get the same nutrients through eating protein bars as he would with the actual meal.
Another function of protein is the delivery of essential amino acids to the muscles.4 A protein bar supplies these amino acids to the bodybuilding enthusiast through smoothie shakes or capsules. Some protein bars for bodybuilders are also considered to be high in protein and have the same absorption rate as that of lean meat which means that bodybuilders do not need to worry about protein shortage during bodybuilding training sessions.
Muscle Protein Synthesis Vs Muscle Protein Breakdown – The Difference Between These Two Processes Can Make a Difference
In terms of muscle building, the difference between Muscle Protein Synthesis vs. Muscle Protein Breakdown boils down to one major factor.5 There are a variety of different nutrients that are available for the body to absorb and use. There are also supplements and pills that contain supplemental ingredients and compounds that can be used for the purpose of assisting in the synthesis of proteins for the body.
The main difference between the two is that the supplements that are available in the market mostly contain protein powders and pills that have been formulated with various kinds of additional ingredients that have the primary function of aiding in the synthesis of proteins for the body.
The primary difference between the two processes is that Muscle Protein Synthesis, or the process of creating proteins from a basic protein source such as muscle tissues or even bovine insulin-like growth factor, is usually faster than the breakdown of these proteins during the breakdown process. This allows the person using the supplement or the pill to achieve results faster.6
Muscle Protein Synthesis involves the utilization of amino acids to produce proteins from other amino acids via the breakdown of the amino acids in your muscle tissue or even bovine insulin-like growth factor (BGH). Whereas the breakdown of the protein will take place in your digestive system and after that, your body will begin the process of making new proteins from the amino acids that were breakdown during your last workout session.
Muscle Protein Synthesis is also faster when it comes to the absorption of fats and this means that the diet that you take does not have to be as rich in calories and nutrition. When working out, whether on a regular basis or even occasionally, a high protein diet is essential. A muscle-building diet should consist of lots of proteins, but these proteins should come from sources that do not include all of the saturated fats that our everyday diets are built with. It is this type of diet that will allow you to take advantage of the benefits of Muscle Protein Synthesis. With this in mind, you should be able to decide for yourself which of these two processes is best for you when it comes to getting the most out of your workout.
Three Proven Ways to Increase Muscle Protein Synthesis
When people think about building their body’s muscles, they often refer to methods that will help them build muscle quickly and effectively. While each of these methods may work effectively for some people, there are some proven ways that are not used as often as you would think. One of the biggest things you need to know when it comes to increasing your muscle protein synthesis is that your body needs plenty of protein in order to build muscles effectively and safely.7
Without protein, your body cannot create the proteins necessary for muscle growth and can actually damage muscle tissue instead of adding muscle. Here are some proven tips you can use to increase your bodybuilding muscles’ protein synthesis.
- Eat enough calories. Muscle protein synthesis is made possible by a diet containing ample amounts of protein. Therefore, if you want to grow muscle and retain strength, eating a diet rich in protein is the way to go. Protein is also important because it provides energy for your body, allowing you to lift more weight and work out longer. However, if you are not eating enough calories per pound, you will wind up wasting your time in the gym because you will not be able to sustain muscular growth.
- Do intense strength-training workouts. It has been shown that to get your bodybuilding muscles to grow and properly break down during your workout, you have to lift heavyweights. While lifting weights is good for you, too much weight and even too many repetitions can cause your muscles to tear down faster than they can grow. Therefore, do your strength-training workouts to the limit, but make sure you take the time to rest between workouts so that your body can repair itself for the next workout.
How To Maximize Your Muscle Protein Breakdown
Muscle protein breakdown (MBC) is vital in bodybuilding muscle growth. Protein synthesis, also known as the biological process of creating new muscle tissue, takes place when the body has enough amino acids to do so. When the body fails to deliver the right amount of proteins or when a person is simply unable to digest their protein correctly, it becomes more difficult for them to create new muscle tissue.8 Muscle mass growth is thus achieved with the proper combination of protein intake and regular resistance training.
To facilitate the body’s ability to recover after strenuous exercise, the release of hormones (also called catecholamines) and neurotransmitters occurs immediately after exercise. During this “rebound” stage, the muscles resume an anabolic state, meaning they begin growing and maintaining themselves at a higher level after a period of rest. But because the body needs an elevated level of these hormones and neurotransmitters after a strenuous exercise session, it is important to ensure that sufficient quantities of these substances are ingested. Too little exercise or a lack of exercise that is too long can also lead to protein deficiency, which can hinder muscle growth altogether.9
So how does one go about triggering muscle protein breakdown (MBC)? It is important that you ensure you ingest a sufficient amount of protein. In addition to this, you also need to eat large enough amounts of healthy carbohydrates and fats to fuel the increased energy required by the body during exercise. As mentioned earlier, resistance training is very effective at stimulating muscle growth and therefore should be carried out on a regular basis. It is also important that you get plenty of sleep, drink lots of water, and consume a small amount of food to ensure you maintain a consistent calorie deficit throughout the day. By following these basic steps, you will ensure you nourish and grow stronger muscles over time.
Bodybuilding.com / August 20, 2019
Science Fueling Fitness / 2018
Semantic Scholar / 2020
1 “Body Protein – an overview | ScienceDirect Topics.” https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/body-protein Accessed 26 Apr. 2021.
2 “How Much Protein Is Too Much in Bodybuilding? – Verywell Fit.” https://www.verywellfit.com/protein-for-bodybuilding-how-much-is-too-much-3498450 Accessed 26 Apr. 2021.
3 “Essential Amino Acids: Definition, Benefits and Food Sources.” 12 Jun. 2018, https://www.healthline.com/nutrition/essential-amino-acids Accessed 26 Apr. 2021.
4 “Amino acids: MedlinePlus Medical Encyclopedia.” 2 Feb. 2019, https://medlineplus.gov/ency/article/002222.htm Accessed 26 Apr. 2021.
5 “Human muscle protein synthesis and breakdown during and after ….” https://journals.physiology.org/doi/full/10.1152/japplphysiol.91481.2008 Accessed 26 Apr. 2021.
6 “Is Muscle Protein Synthesis the Same as Muscle Growth?.” https://www.verywellfit.com/muscle-protein-synthesis-and-muscle-growth-4148337 Accessed 26 Apr. 2021.
7 “Muscle protein synthesis in response to nutrition and exercise.” 30 Jan. 2012, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381813/ Accessed 26 Apr. 2021.
8 “Assessing the Role of Muscle Protein Breakdown in Response to ….” 24 Jan. 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5790854/ Accessed 26 Apr. 2021.
9 “Human muscle protein synthesis and breakdown during and after ….” https://pubmed.ncbi.nlm.nih.gov/19164770/ Accessed 26 Apr. 2021.