While plant protein may be good for you, most don’t realize the importance of consuming both the correct type and amount of protein.1 In fact, several grains, such as buckwheat, contain a large amount of protein per serving, which can make them a perfect source of protein for a wide variety of meals. However, some of the health benefits associated with plant-based foods, such as these grains, are not so clear, especially when it comes to plant protein. Many people argue that a lack of animal protein in their diets is one of the leading causes of poor nutrition and high cholesterol levels in the general population. However, by including a well-balanced diet that includes plant-based foods, such as nuts, beans, and whole grains you can greatly improve your health and lower your risks of many common and life-threatening diseases, such as heart disease and diabetes.2
There are numerous reasons for the importance of plant protein and the benefits it offers. It’s easy to understand the reasons that eating as many types of animal-derived foods as possible would greatly benefit your health and that of your family. But it’s important to remember that the decision to include such protein powder in your diet is a personal decision, and one that you will ultimately have to make for yourself and your family. However, by deciding to make a healthier lifestyle choice and taking steps toward physical fitness, you can reap the many benefits that protein powder can provide.3
What Is a Greens Protein Bar?
If this sounds familiar, then you should know that there are lots of delicious all-natural products out there that taste just as good if not better than any of the energy drinks we buy. Even better, these are usually plant-based protein bars that are easy to make at home with ingredients you probably already have in your kitchen. If you don’t feel like making your own bar, there are plenty of tasty options available on the market that come pre-made. The problem with most of these is that they only have a few ingredients listed – usually only a handful of common ingredients and nothing more. This can make it very difficult to come up with a truly healthy and satisfying snack or meal.
You can avoid most of the problems above by simply purchasing a high quality vegan greens protein bar. This will usually include several key ingredients such as alfalfa sprouts, vegetables, nuts, and seeds. Many of these bars are available in health food stores and are becoming increasingly popular among vegans and vegetarians. It really is the best way to make sure that you have a nutrient-dense snack that you can take with you anytime you go out without worrying about your diet.
What Are the Benefits of Eating Green Vegetables?
So, you’re wondering what are the benefits of eating green vegetables? Well, first and foremost they are good for you. Green vegetables are packed with essential nutrients that our bodies need to stay healthy. These nutrients are vitamins, minerals, fiber, and phytochemicals, just to name a few. Eating a diet rich in these types of foods will not only improve your health but will also prevent certain diseases that are deadly to our bodies.4
What are some of the other benefits of green vegetable consumption? Well, green vegetable consumption will prevent certain cancers from developing in people who consume enough green vegetables. It has been determined that green vegetable consumption can lower LDL cholesterol levels and increase HDL cholesterol levels, which is the type of cholesterol that your body needs. Green vegetable consumption also prevents arteriosclerosis and prevents heart attacks. These foods help you live longer and keep your heart in the best condition possible.5
The benefits don’t stop there. Vegetables contain several important nutrients that our body needs in order to remain healthy. Among them are potassium, magnesium, folate, phosphorus, calcium, potassium, sodium, iron, vitamin C, vitamin E, beta carotene, riboflavin, folic acid, lutein, lycopene, and phytosterols. There is simply no comparison to eating a completely organic, pesticide-free diet, and getting all the nutrients your body needs in one meal.
One more reason why eating these types of food is beneficial is because they are so easy to cook and prepare. You can have delicious meals of green vegetables without the bother of boiling them over high heat, adding salt, pepper, or other seasonings to make them taste bland. You can eat green vegetables any time of day and feel good about the way your meal turned out.
The last of the benefits is that they are very affordable and can fit into anyone’s budget. If you love eating fruits and vegetables, you will love preparing a delicious meal of greens. If you love eating meat, you will love the taste of meat cooked in its natural juices along with your vegetables. No matter what you want to eat, you should be eating green vegetables!
Do Green Bars Contain Plant Protein?
Do green bars contain plant-based protein? The short answer is “yes.” The long answer is more complex. The reason that the long answer needs to be answered is that when we talk about plant-based protein, we are generally referring to whole foods. These foods include grains, nuts, beans, and legumes. The typical American diet does not contain enough plant protein to meet the dietary needs of most Americans.
For those of you who are on a plant-based protein diet, there are many ways to meet your daily requirements of protein, especially if you take the approach of eating several small meals per day instead of the customary two or three large meals people experience.6 It takes a little bit of creativity and the willingness to make some pretty significant changes in your diet and lifestyle to make this type of diet work for you. That being said, if you would like to know “do green bars contain plant-based protein?” then the answer is a resounding “yes!”
There are some very good “green” books and other resources available that provide information on implementing a healthy plant-based protein diet. In particular, one book that I highly recommend is “The Raw Food Detox Diet.” This book provides an in-depth look at what nutrients are needed to support a green diet lifestyle. It also gives a good overview of the types of proteins commonly found in green diets as well as the best sources of those proteins. By doing so, you can determine whether or not a green diet is right for you.
What Are the Benefits of Plant Proteins?
If you are like most people, you probably do not know or even care to know what the benefits of protein are. Well, there are actually several benefits of protein, and some of them may surprise you.
First off, let us take a look at what the benefits of plant protein are in terms of weight loss. The benefits of protein to weight loss cannot be overstated. Even though plant sources of protein are typically low in fat content, studies have shown that a diet that is rich in protein can help you lose weight.7
Studies have shown that plant-based protein diets can reduce the risk of heart disease, stroke, and certain types of cancer. The benefits of protein include reduced cholesterol and blood pressure, reduced risk of type II diabetes, and reduced risk of type III diabetes.8 In other words, eating a healthy diet of plant-based protein can provide you with numerous health benefits that can help you lead a more active and healthy life.9
Last, but certainly not least, consider plant protein if you are trying to improve your immune system. One of the benefits of plant proteins is that they contain essential amino acids. Just what are the essential amino acids? These amino acids are the building blocks of protein, and your body needs them to properly grow, heal and develop. So, while there are plant-based proteins that are rich in essential amino acids, like soy and rice, you will find that a variety of plant proteins are lacking these essential amino acids in order to produce high-quality protein.
Image Credits
Organic Foods Bar / 2021
Myogenes / Google Stock Images
Seadstem / Google Stock Images
Jacked Vegan / Google Stock Images
The Terrace / Google Stock Images
1 “Protein | The Nutrition Source | Harvard TH Chan School of Public.” https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ Accessed 4 Oct. 2021.
2 “Animal vs Plant Protein – What’s the Difference? – Healthline.” 17 Jun. 2017, https://www.healthline.com/nutrition/animal-vs-plant-protein Accessed 4 Oct. 2021.
3 “Animal vs. plant protein: What is the difference and which is best?.” https://www.medicalnewstoday.com/articles/322827 Accessed 4 Oct. 2021.
4 “The 13 Healthiest Leafy Green Vegetables – Healthline.” 1 Jul. 2018, https://www.healthline.com/nutrition/leafy-green-vegetables Accessed 4 Oct. 2021.
5 “Foods To Help Lower LDL (‘Bad’) Cholesterol – WebMD.” 12 Jun. 2020, https://www.webmd.com/cholesterol-management/ss/slideshow-cholesterol-lowering-foods Accessed 4 Oct. 2021.
6 “Protein Intake — How Much Protein Should You Eat per Day?.” 1 Oct. 2020, https://www.healthline.com/nutrition/how-much-protein-per-day Accessed 4 Oct. 2021.
7 “What Are the Benefits of Plant-Based Protein? – Nature’s Path.” 7 Jun. 2018, https://www.naturespath.com/en-us/blog/benefits-plant-based-protein/ Accessed 4 Oct. 2021.
8 “Benefits of Plant-based Protein vs Animal Protein – Lettuce Veg Out.” https://lettucevegout.com/nutrition/benefits-plant-based-protein/ Accessed 4 Oct. 2021.
9 “Nutritional Benefits of Plant Proteins Taking Root with Consumers.” 13 Jul. 2020, https://khni.kerry.com/news/blog/nutritional-benefits-of-plant-proteins-taking-root-with-consumers/ Accessed 4 Oct. 2021.
