The importance of eating vegetables is very apparent to most people, but it is often forgotten. We are constantly bombarded with messages telling us to consume processed foods that contain more chemicals and preservatives than our natural foods, but do those foods really provide more nutrients? These are the foods that are often forgotten about in favor of a quick fix or a fad diet that may not be healthy at all. The truth is that vegetables provide us with more than the essential vitamins and minerals that we need on a daily basis. They offer us a wide range of benefits including digestion aid, disease prevention, cardiovascular health, immune function, anti-aging, and much more.
There are many benefits to getting more vegetables into your diet. Your body will benefit from the vitamins and minerals in our foods provide and your skin will become clearer and healthier. You will find that you can reduce your risk of cancer, diabetes, heart disease, and stroke by eating the right vegetables. It doesn’t matter whether you choose to buy packaged vegetables or make your own, you will be amazed at how much different vegetables have to offer our bodies. Make the change today and enjoy a better quality of life.
What Are Leafy Green Vegetables?
What are leafy green vegetables? Are you familiar with them? This type of vegetable is one of the most underrated vegetables out there! Most people have no idea what they are and how great they can be for your body.1
These are great vegetables to add to any salad because you can sprinkle it on top after you mix it up with mustard dressing, chicken, or steak. Some of the best leafy vegetables include kale, red cabbage, romaine lettuce, and asparagus. You can find these vegetables at your local grocery store in the produce section. I like to buy organic leafy vegetables because they are better for you in the long run.2
Why should you add them to your diet? There are many benefits of having leafy green vegetables in your diet that most people don’t even know about. For example, studies have shown that eating leafy green vegetables can help reduce your risk of heart disease, cancer, and diabetes. Plus they make great meals and add great texture and flavor to any salads you prepare. To get started with eating healthier, try adding some of these vegetables to your favorite salad. They are guaranteed to be a big hit with your family!3
What Are the Benefits of Eating Green Vegetables?
First of all, eating green vegetables is very healthy. It will lower your blood sugar and reduce cholesterol. Green vegetable consumption also lowers the risk for heart disease. This is one of the many reasons why people prefer green vegetables over other vegetables.4
The next question that pops up in our heads when we hear about green vegetable benefits is – How can I eat them? Eat green vegetables in a regular way. Use it to make stews, salads, veggie sticks, or pasta. You can even wrap it in leaves and add some delicious sauces or chili sauce to it. Another thing that you can do with your green vegetable is to use it as a substitute for regular meat and chicken. Try cooking a chicken dish using vegetables instead of the usual beef meat. You can add some fresh herbs and spices to spice it up. You can also serve it with rice or some pasta dishes.5
Green vegetables are packed with nutrients such as iron, beta carotene, Vitamin A, Vitamin C, Vitamin D, and Vitamin B complex. They contain plenty of fiber, which helps cleanse our bodies from any kind of toxins. They also contain rich sources of proteins, carbohydrates, vitamins, and minerals. This gives your body well-balanced nutrition.6
Studies have revealed that green vegetables contain chlorogenic acid that can help the body in breaking down uric acid, which is found in the urine. Uric acid is a by-product of our body’s metabolism. If you eat green vegetables regularly, you will lower your chance of developing gout or kidney stones.7 It is because they can help you in flushing out the uric acid through the natural excretion system. Thus, green vegetables can actually be considered a natural medicine for the kidneys.8
Apart from these, there are many other benefits of eating green vegetables. You will not feel hungry especially during times when you are dieting. You can look forward to having a delicious dinner and you do not need to worry about getting your food delivered to your table. You can cook your food at home and save lots of money that you would have otherwise spent on buying food. These are only a few of the benefits of eating green vegetables. There is no specific scientific reason as to why these foods are so beneficial. There are numerous researches and scientific studies which have revealed these facts. Only you will know what is best for you to eat.9
What Are the Best Leafy Green Vegetables to Eat?
The question of what are the best leafy green vegetables to eat has been bugging a lot of people who are health conscious. There is a huge difference between having a balanced diet and having what we call a super diet.10 This kind of diet consists of almost everything that you can eat except for fish, seafood, dairy products, and fruits. As far as what are the best leafy green vegetables to eat, you would have to be careful with them. These vegetables do not contain a lot of nutrients and they could also be very expensive.11
If you want to make sure that you are eating only the best leafy green vegetables to eat, then you should be eating the dark green leafy vegetables. You should be eating at least eight servings of vegetables every single day. Even if you are on a low budget, you should still eat this since it is considered to be a form of a good diet. These vegetables do not cost a lot of money and they are available almost everywhere.
You can find these leafy green vegetables in the grocery stores or you can even cook them at home. It is important that you cut the vegetables into pieces before you eat them. Cooking them in different ways would make them more palatable. You should know that these vegetables are rich in Vitamin B, iron, riboflavin, and folic acid. These nutrients are essential in ensuring that you are always healthy.
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1“The 13 Healthiest Leafy Green Vegetables – Healthline.” 1 Jul. 2018, https://www.healthline.com/nutrition/leafy-green-vegetables Accessed 1 Sep. 2021.
2“Leafy Greens to Get to Know – WebMD.” 11 Sep. 2020, https://www.webmd.com/food-recipes/ss/slideshow-know-your-leafy-greens Accessed 1 Sep. 2021.
3“18 Green Leafy Vegetables to Use More Often – Foxy Fresh Produce.” https://foxy.com/blog/your-guide-to-leafy-greens-18-green-leafy-vegetables-to-use-more-often Accessed 1 Sep. 2021.
4“Dark Green Leafy Vegetables : USDA ARS.” 13 Aug. 2016, https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2013/dark-green-leafy-vegetables/ Accessed 1 Sep. 2021.
5“Why You Need to Eat Your Greens – Advanced Health.” https://www.sfadvancedhealth.com/blog/eat-your-greens Accessed 1 Sep. 2021.
6“Eat Your Greens: No More Excuses – WebMD.” https://www.webmd.com/food-recipes/features/eat-your-greens Accessed 1 Sep. 2021.
7“High uric acid level Causes – Mayo Clinic.” 7 Jun. 2005, https://www.mayoclinic.org/symptoms/high-uric-acid-level/basics/causes/sym-20050607 Accessed 1 Sep. 2021.
8“12 Benefits of Leafy Greens In Your Diet | Amy Myers MD ®.” 1 Mar. 2019, https://www.amymyersmd.com/article/benefits-leafy-greens/ Accessed 1 Sep. 2021.
9“Health Benefits of Dark Leafy Green Vegetables – Very Well Fit.” https://www.verywellfit.com/health-benefits-of-green-leafy-vegetables-2242154 Accessed 1 Sep. 2021.
10“Superdiet – French manufacturer of organic food supplements ….” https://superdiet.com/en/ Accessed 1 Sep. 2021.
11“The One-Day Super Diet – Good Housekeeping.” 7 Mar. 2005, https://www.goodhousekeeping.com/health/diet-nutrition/advice/a16287/one-day-diet-hammock/ Accessed 1 Sep. 2021.