The importance of healthy snacks cannot be overstated. We can all attest to the fact that we need these kinds of nutritious food items in order to maintain our daily routines, such as our breakfast in the morning, lunch at work, or dinner at night before bedtime.1 Snacks are very important to help us fight off hunger during the day and to satisfy our cravings for certain types of foods. Snacks are readily available and convenient, which is why they are a big part of everyone’s diet. But if you’re a junk food addict or a person who simply cannot stay away from the sweet, salty, and chocolaty flavors of those tasty treats, then it is best to avoid unhealthy snacks.2
Not just because you need to eat healthy snacks but because eating fruits and vegetables is good for you. In order to keep your body functioning properly and to ward off diseases such as diabetes, cardiovascular diseases, high blood pressure, cancer, and other diseases, it is important to eat a balanced diet made up of fruits and vegetables. Fruits and vegetables contain the vitamins, minerals, and nutrients your body needs to function properly. Plus, eating fruits and vegetables will give you lots of benefits, such as the following.
The importance of healthy snacks goes far beyond helping you fight off diseases and maintain a healthy weight. Healthy snacks will improve the taste of your meals, save you money, and provide you with lots of dietary fiber and protein. For instance, instead of buying cookies every time you feel like eating a snack, you can make your own healthy food snack using fresh fruits, nuts, vegetables, and a little bit of spice. If you want to know more about developing healthy snack ideas, talk with your doctor or nutritionist.
Barebells Brand Salty Peanut Butter Protein Bar
If you have a taste for salty and crispy foods then you are going to love the new Barebells Salty Peanut Butter protein bars. The Barbell brand has really stepped up its game this year when it comes to the sports nutrition industry and this bar is the big dog in the business at the moment. This protein bar from Barbells gives you all the goodness that you need to keep your body-powered and healthy no matter what the fitness goals may be.
If you want to build muscle and burn fat this is the perfect choice for you. You can easily make your favorite protein bar from Barbells at home by taking advantage of the healthy diets that this company discusses in detail on their website. By eating healthy you will feel good and have much more energy to exercise and train. This makes Barbell’s protein bar a must-have for those serious bodybuilders and fitness enthusiasts that want to eat well and lose weight while being able to do so from the comfort of their own home.
What Are the Health Benefits of Sea Salt?
Most people know that taking sea salt and eating foods high in it can be good for your health.3 But many people don’t know what are the health benefits of sea salt and why eating foods high in it is good for you. The benefits of sea salt come from the minerals and trace elements found in the seawater. There are several different minerals that can be found in sea salt and among them are those that we need to be having in our bodies and which are necessary for the proper functioning of all the organs of the body.4
One of the most important sea salt benefits is for those who want to keep their heart-healthy. In studies, it was shown that sea salt can lower the levels of bad cholesterol and increase the levels of good cholesterol in the blood, which is very important for a person’s overall health and the prevention of heart disease. The trace elements found in sea salt help the body in absorbing minerals, such as calcium and magnesium, which are important in maintaining strong bones and teeth. Moreover, calcium is needed by the body to help strengthen and build cells and tissues.5
One of the other sea salt benefits is for those who are suffering from arthritis. Calcium is needed by the cartilages and other tissues in the body to help make them flexible and lessen the pain felt in those affected areas. Magnesium also helps in easing the muscle tension and spasms felt in those affected by arthritis. Salt can also improve blood circulation in the body which means it can be used to help those who suffer from hemorrhoids.
What Are the Health Benefits of Peanut Butter?
People often wonder if such healthy food can actually be “bad” for them – after all, isn’t organic and all-natural, telling us that these products are healthy by nature?
To be clear: the answer is not black and white. There are both health benefits of peanut butter and risks to regularly eating this nutritionally dense food and potential benefits. For example, did you know that peanut butter makes great-tasting and decorative frosting for pies and cakes, or that it can make a delicious, low-fat snack without any refined sugars, salt, or fats? Not only is it a healthy substitute for regular sugar, but it’s also a good source of protein and fiber.6
Further, there are many healthy fat benefits of peanut butter that most people aren’t aware of. Yes, it’s a nutty food that’s low in saturated fats, high in protein, and full of essential nutrients like potassium and vitamin E. And just think about it: peanut butter is also high in healthy fat, with Eicosapentaenoic acid being the dominant fat-burning agent in the nut. (The essential fatty acids found in nuts, seeds, soybeans, and other vegetable oils are referred to as “essential” because they are required for the body’s normal function). Eating enough peanut butter can provide your body with essential fatty acids that help lower bad cholesterol and increase good cholesterol – two very important factors in your overall health.7
Finally, eating peanut butter allows you to satisfy those added sugar cravings without having to worry about the consequences. Just a couple of small pieces of peanut butter can help raise your blood sugar levels and help regulate insulin levels – two key factors in maintaining a normal weight. It can also help reduce LDL cholesterol (bad cholesterol) because it has diuretic effects on blood sugar levels. All in all, its benefits seem pretty clear – why wouldn’t you add this delicious, convenient food to your diet?
Are Barebells Brand Salty Peanut Butter Protein Bars Healthy?
Unlike other typical bars and snack foods that taste bland and don’t leave any nutritional benefits in your family’s diet, the Healthy Choice Barebells protein bar is made with healthy ingredients, including organic raw cacao, natural whey, and other healthy proteins to help you reach your goals and stay on track. In addition, the bar allows you to add your favorite flavors, and it has no calories or fat. If you are looking for a healthy bar to bring into your home, this one is the one for you.
It doesn’t take any longer than one trip to the store to get your hands on healthy and delicious protein for your body. If you are looking for healthy protein bars, especially the Healthy Choice Barebells brand, they are highly recommended for your next workout session, at home or at the office. As with most healthy choices, the nutritional benefits are great and they won’t empty your stomach. Whether you are trying to gain weight or just want a healthy alternative, protein bars can give you all the protein your body needs.
What Type of Protein Is Found in Barbell Protein Bars?
When you are looking to increase your muscle and strength gains, it is important that you understand what type of protein is found in Barbells brand protein bars. Before we look at the types of protein in Barbell brands that you should be using, let’s take a look at whey protein. Protein is made up of amino acids, and these amino acids can be found in many different sources. The most popular and well-known sources of protein are meat, eggs, and soy, however, there are also plenty of good sources of protein that you can include in your workout that are not as well known such as rice products and even tofu.
There are many types of protein available on the market that are targeted towards different body types and goals. For example, whey protein is the most popular form of protein on the market as compared to other protein types like eggs and chicken. One reason why whey protein is so popular is because of the fact that it is easily absorbed by the body, which means it can be used immediately after your workout, which is what most serious bodybuilders and athletes strive for. Another reason why whey protein is popular is that it is very inexpensive and does not contain any cholesterol or fats, both of which are considered to be bad for you during your workout. However, before you buy any type of protein Barbells, it is important that you first talk to your doctor or fitness trainer so they can tell you exactly what types of protein are best suited for you.8
There are two types of protein that you need to know about when it comes to what type of protein is found in Barbells brand protein bars. One type of protein is casein, which is the main protein in most protein bars, and the other type of protein is hydrolyzed whey.9 Casein protein bars are popular amongst bodybuilders and athletes, because it provides them with a high level of protein quickly, and it also has some of the beneficial properties of the whey protein like increased protein synthesis and more nitrogen retention. The hydrolyzed whey protein is much cheaper and is able to give the same results as the casein protein at a fraction of the cost.
Image Credits
Amazon / 2021
Berglund Cars / Google Stock Images
Mental Floss / Google Stock Images
The Protein Pick and Mix / 2021
AUT Millennium News / Google Stock Images
1 “The Benefits to Healthy Snacks – Blanchard Valley Health System.” https://www.bvhealthsystem.org/expert-health-articles/the-benefits-to-healthy-snacks Accessed 8 Oct. 2021.
2 “Why Are Healthy Snacks Important?.” https://healthyeating.sfgate.com/healthy-snacks-important-6727.html Accessed 8 Oct. 2021.
3 “Sea Salt: Uses, Benefits, and Downsides – Healthline.” 12 Nov. 2019, https://www.healthline.com/nutrition/sea-salt-benefits Accessed 8 Oct. 2021.
4 “5 Spectacular Benefits Of Adding Sea Salt To Your Diet.” 19 Jan. 2021, https://www.netmeds.com/health-library/post/5-spectacular-benefits-of-adding-sea-salt-to-your-diet Accessed 8 Oct. 2021.
5 “Sea salt vs. table salt: Differences and health benefits.” https://www.medicalnewstoday.com/articles/326519 Accessed 8 Oct. 2021.
6 “Is Peanut Butter Bad for You, or Good? A Look at the Evidence.” 30 Jun. 2021, https://www.healthline.com/nutrition/is-peanut-butter-bad-for-you Accessed 8 Oct. 2021.
7 “8 Amazing Peanut Butter Benefits: How to Make … – NDTV Food.” 22 Sep. 2021, https://food.ndtv.com/health/8-peanut-butter-benefits-how-to-make-peanut-butter-and-yummy-recipes-1244816 Accessed 8 Oct. 2021.
8 “10 Evidence-Based Health Benefits of Whey Protein – Healthline.” 12 Jun. 2017, https://www.healthline.com/nutrition/10-health-benefits-of-whey-protein Accessed 8 Oct. 2021.
9 “Whey protein: Health benefits, side effects, and dangers.” https://www.medicalnewstoday.com/articles/263371 Accessed 8 Oct. 2021.
