The importance of protein to a person’s diet can’t be stressed enough. The majority of people around the world eat protein as a vital part of their diet, however, there are other reasons why different types of protein are of great importance to the body and its health.1
The types of protein that people should eat, however, should not be as abundant as the types of protein sources. A lot of people find that fish and meat are some of the best types of protein to eat, with milk being an alternative source. Many of the different types of protein intake can also be affected by the type of diet a person has. Those who have low protein diets often need to increase their protein intake as their bodies cannot produce the amounts of protein that they need through normal means. Those who eat more protein foods such as meat and fish tend to have lower protein levels in their bodies.
Different types of protein can also help to repair the damage done by free radicals in the body, which are created when one’s body breaks down by natural processes. While most protein foods can be effective at replenishing the essential amino acids, it is essential to consume large amounts of protein through a healthy diet or supplementation in order to receive the full benefits.
What is Brown Rice Protein?
There are a lot of people wondering what brown rice protein is because it is a relatively new protein supplement that has recently gained popularity. Brown rice protein is made from the innermost part of brown rice. The inner layer of white rice remains intact, while the outer brown rice protein (or waxy rice) is removed to create this all-natural food supplement.2
Brown rice protein is a rich source of healthy fatty acids and amino acids. Amino acids are the building blocks of proteins, which are responsible for human health and all of the complex functions in the body. Most proteins are composed of several amino acids that are spread throughout the entire protein building block of the molecule. The best proteins are those that are the most stable and that can be easily broken down into smaller components by the digestive system.
As it turns out, this versatile all-natural food is quickly becoming an increasingly popular supplement choice for health-conscious individuals. This is largely due to the fact that it is vegan (the product is derived from an organic source and contains no animal products), gluten-free (a plant-based product), and soy-free (a product that is made with tapioca starch and/or cornstarch). For those who are lactose intolerant, this product may also be a good choice since it does not contain dairy. Brown rice protein offers plenty of bang for your buck and is worth trying if you have never tried this type of all-natural food supplement.
What Are the Benefits of Brown Rice Protein?
What are the benefits of brown rice protein? This question is important because one of its benefits is that it is considered as being the healthiest protein source there is. Studies have shown that it is not only healthful but is also very good for you. It is rich in proteins, carbohydrates, vitamins, minerals, and enzymes. This is why it is often used as a protein source by athletes and bodybuilders.3
It contains a good amount of fats, fatty acids, proteins, calcium, phosphorus, magnesium, potassium, sodium, zinc, iron, and vitamin B-complex. Brown rice protein has been compared to yogurt and cheese in terms of its calcium, fiber, proteins, and fat content. Aside from being rich in these nutrients, it also contains vitamins A, B, C, D, E, and K.
Brown rice protein has been compared to other protein sources like casein, egg, tofu, chicken breast, tuna, wheat, and whole milk. It can provide a higher amount of the essential amino acids (omega-3), which are essential for the proper functioning of our body’s metabolism and immune system. Moreover, the phosphorus and magnesium present in them are excellent sources of vitamins that are essential to maintain normal blood pressure levels and healthy bones and muscles.4
This type of protein can help relieve a number of gastrointestinal problems such as diarrhea, constipation, indigestion, heartburn, and gastric reflux. It has been compared to milk and the benefits of milk are more in terms of providing protein to the body. But compared to whey, the nutrient content in this powder is more complete and it can help enhance the absorption of dietary fat, which is known to have the ability to reduce cholesterol levels and increase the good health of the heart.
Common Side Effects of Eating Too Much Brown Rice Protein
It seems that there is always a new side effect of eating too much brown rice protein. While it may be natural and beneficial to consume this type of food, it is best to keep yourself safe.5 Especially if you are suffering from a health condition, like diabetes, or if you simply want to stay healthy, you do not have the time to prepare and cook the foods that you love. However, if you have a busy schedule and cannot always spare the time to sit down in the kitchen and make a wholesome meal, then you should try to find some delicious side dishes that can complement the protein you are consuming. Because the nutrients in this type of food are great for your body, including calcium and protein, you will feel great and your health will improve greatly.6
Some of the common side effects of eating too much brown rice protein include increased blood pressure, dizziness, indigestion, heartburn, and diarrhea. If any of these symptoms persist for more than a day or two, you should make an appointment with your doctor as these can be symptoms of a serious condition. However, other side effects of eating too much brown rice protein include gaining weight and having a flat stomach. This happens because the increased level of dietary fiber and water you will consume after eating will cause your body to swell. If you are trying to lose weight, the extra water you will add to your system will make you feel sick and tired, causing you to eat more to keep up with your new body size.
If you have a good amount of iron in your body, you may experience increased sensitivity to hot or cold temperatures. If this is the case, you should take iron supplements if you have not already, especially before consuming too much protein. Other side effects of eating too much brown rice protein include reduced mental sharpness and increased dry mouth. If you do experience any of these symptoms, you should contact your doctor immediately to find out how to treat them.
Is Brown Rice Protein Healthy?
Brown rice protein is a good source of protein especially for athletes and bodybuilders as it is easy to digest. It is made from rice bran, which is one of the healthiest grains on the planet. It is also full of iron and contains almost the same amount of protein as meat and fish. Since it doesn’t give all the important amino acids that the body requires, it’s best to blend other protein sources with it to give maximum results.7
You may have heard about brown rice protein powder being used in many ways but you aren’t sure what it’s used for. Many people have misconceptions that it is used as a replacement for meat but that couldn’t be further from the truth. Instead, brown rice protein powder can be used in so many things including weight loss meals, breakfast cereals, smoothies, soups, sauces, and salad dressings, and many more. With this product, you can never go wrong. It’s definitely the best option you have when it comes to a complete protein for your diet.
Is Brown Rice Protein Good For You?
There are several reasons why this type of protein is good for you, and all of them have to do with the way it is made. First of all, protein is always great for your body, and when you are looking for a great source, protein is your best bet. This is especially true when you consider that there are several different types of proteins available, and the ones that are best for you are generally the ones that give you the most benefit.
One reason that protein is good for you is that it is actually very easy to digest, which makes it one of the better types of protein on the market. Brown rice protein is made from brown rice that has been sprouted, which means that it has gone through a process where it has absorbed nutrients at a higher rate than non-sprouted brown rice protein. In addition to this, it also has a significantly higher absorption rate than whey, so if you don’t want to drain your body of valuable nutrients, you might want to check out some of the health benefits that this protein can provide. Another reason that protein is good for you is that it is a complete protein that contains all of the amino acids that you need in order for your body to function properly. Because of this, you will find that you feel more energized and alert, as well as being able to recover much faster from strenuous physical activity.
While both types of grains are extremely healthy for you, the debate rages on between whole grains and brown rice. While both types of grains have their own share of health benefits, most experts will agree that there is no better source of nutrition overall than whole grains. Protein is just one of many things that you should be adding to your diet. If you are looking for an excellent source of nutrition that contains all of the essential amino acids that you need for optimal human health, then nothing comes close to whey. However, if you are looking for a healthier alternative to white rice that still delivers all of the same beneficial characteristics, you should definitely try brown rice.
Gym Beam / Google Stock Images
Gym Beam / Google Stock Images
The Independent / Google Stock Images
Healthy Woman Living / Google Stock Images
Mom.com / Google Stock Images
1“Healthy diet – WHO | World Health Organization.” 29 Apr. 2020, https://www.who.int/news-room/fact-sheets/detail/healthy-diet Accessed 14 Sep. 2021.
2“Everything You Need To Know About Brown Rice Protein – Asitis.” 22 Apr. 2019, https://asitisnutrition.com/blogs/health/everything-you-need-to-know-about-brown-rice-protein Accessed 14 Sep. 2021.
3“Top 8 Benefits of Organic Brown Rice Protein – The Hive.” https://blog.perfectsnacks.com/top-8-benefits-of-organic-brown-rice-protein/ Accessed 14 Sep. 2021.
4“5 Things You Didn’t Know About Brown Rice Protein – NutraScience ….” 31 May. 2016, https://www.nutrasciencelabs.com/blog/5-things-you-didnt-know-about-brown-rice-protein Accessed 14 Sep. 2021.
5“Does Brown Rice Cause Stomach Cramps? | Livestrong.com.” https://community.bulksupplements.com/brown-rice-protein/ Accessed 14 Sep. 2021.
6“Brown Rice Protein: Benefits, Side Effects & Dosage.” 29 Apr. 2021, https://community.bulksupplements.com/brown-rice-protein/ Accessed 14 Sep. 2021.
7“Brown Rice Protein Powder Benefits, Nutrition and How to Use.” https://draxe.com/nutrition/brown-rice-protein-powder/ Accessed 14 Sep. 2021.