Whey protein powder has been a staple in the health and fitness market for quite some time. Many athletes and bodybuilders rely on this type of protein supplement to provide them with the essential amino acids that will give their muscles that necessary boost. However, you don’t have to be an aspiring bodybuilder to take advantage of whey protein powder. Even busy people who just want to stay healthy can benefit from the power of protein.
To create the most effective whey protein powder, you should choose a product that uses a simple, double-bladed, spring-loaded blade. This will ensure that all of the whey protein powder is released, as well as all of the other necessary nutrients. These types of blenders use two pieces of equipment to mix the two liquids: one piece for the liquid to mix with the other piece for the powder. As long as both pieces are working at the same time, it’s unlikely to experience issues with over-mixing. It’s important to note that you should never add water to the concentrate, as this will dramatically alter its consistency and affect its effectiveness. Adding water will interfere with the proteins’ ability to be digested and absorbed into the body.
Whey protein powder also offers a number of valuable health benefits. Because it contains all of the essential amino acids for complete protein production, it helps restore missing acids to their proper levels. By reducing acidity and disrupting the absorption of toxins and waste products, whey protein powder can help improve muscle growth and repair. It also promotes better overall digestion and absorption of nutrients, which can play a role in weight loss and general health. For these reasons, whey protein powder makes a powerful and useful addition to any fitness routine and can help your body reach its maximum physical potential.
Discover the Benefits of Whey Protein Powder
There are many benefits of whey protein powder. Protein is one of the building blocks of our bodies and most protein shakes available taste great as well! However, there are other benefits of protein powder that aren’t as widely known.
Protein helps support weight loss. For most people, eating fewer calories makes the most sense. Whey protein powders are low in calories and they also come in small enough sizes that you don’t have to measure the exact damage. If you’re trying to lose weight, you’ll likely find that taking in a whey protein shake regularly will help you shed pounds. Some experts even suggest that taking two whey protein shakes after meals may be more effective at reducing weight than having a meal consisting of pasta, bread, and dairy.
Protein helps boost muscle growth. Protein is used for repairing and building muscles, so the more protein you have available the better.1 Whey protein powders are made with the highest quality protein sources, so they provide a large number of amino acids needed for muscle growth. If you need a supplement that has more protein than you find in your typical shake, protein powder is a great choice because it provides more amino acids per serving.2
You only need one scoop to get these benefits. Most protein powder shakes contain eight grams of protein per serving. If you want to take advantage of whey protein powder benefits, you’ll need to consume several ounces per day. One serving is about two ounces of protein-rich food like chicken or beef. There are protein supplements that come in larger containers that have twenty ounces of protein.3
Glutathione is a natural substance in your body that aids in the production and use of proteins. A recent study linked low Glutathione levels to increased risks of heart disease and cancer. People who have abnormally low Glutathione have been identified as having metabolic disorders and an increased risk of developing diabetes. One theory being bandied about is that Glutathione may be a metabolic activator.4 If a person has abnormally low Glutathione levels, the body does not produce enough of the enzyme to make energy. It was also suggested that Glutathione may help prevent diseases like cancer, Alzheimer’s, and arthritis by improving the immune system and increasing glutathione levels.5
One of the most beneficial protein sources is whey concentrate. Many people today seem to be choosing this protein source over other protein sources such as meat and dairy. If you decide to take whey concentrate, there are no major disadvantages associated with this type of protein. In fact, whey concentrate is one of the most cost-effective sources of protein today.6
Best Brands Of Whey Protein Powder
When you are looking for the best brands of whey protein powder, you have many things to consider. Not only will the protein powder with whey offer you everything you need to make it successful but the best brands of whey protein powder will also offer you many other benefits that you can use to help improve your health and your life. There are a lot of different protein powders that are on the market today and most of them can be great but there are some that can do a better job at providing you with all of the nutrients you need.
Optimum Nutrition Gold Standard Whey Protein Powder Review
Optimum Nutrition Gold Standard Whey protein powder is really a great example of what a high-quality protein powder should be. If you’ve ever read through many of the Optimum Nutrition review sites you’ll find that they all contain very good things to say about this amazing brand of whey protein. The standard by which most other whey powders are judged! Gold Standard offers 24 grams of the best, muscle-building protein in each serving with much less of all of the fats, cholesterol, lactose, and other nasty stuff you might do away with.
They actually offer three different flavors, which come in chocolate, vanilla, and Greenberry. Each flavor will provide you with different amounts of protein, fiber, calcium, zinc, magnesium, potassium, and niacin. As far as taste goes, it does get a bit of a bland taste that could use a bit more of an enhancement. The taste is quite good, though. It’s easy to make comparisons between different flavors and see which one you like the best. The price of this product is a little on the higher end, however. At over $20 per bottle, it’s still definitely an expensive protein supplement, but one that is well worth your money.
The Best Ingredients in Optimum Nutrition Gold Standard Whey Protein Powder
The Gold Standard of Whey protein powders by Optimum Nutrition is the company that made a breakthrough in the world of protein. Before they came out with their version, many companies were mixing different ingredients in their protein drinks. This made it difficult for the consumer to know exactly what was going into their drink. When ingredients such as whey and casein were combined in one drink, it became hard for the consumer to tell if they were getting the best ingredients in their protein.7 They needed to know exactly which ingredients were inside of the bottle, and this was only possible when they called the company and got a personal guarantee from them.
Today, with Optimum Nutrition Gold Standard Whey protein powder the consumers that buy their product can be guaranteed that the ingredients are the best quality and that they are not going to get any contaminants in their Whey protein powder.
When you are looking for the best ingredients in your protein supplement, there are some things to consider. One of the best ingredients is called Cynergy TK, and this ingredient contains plenty of health benefits. It boosts the production of collagen and elastin, and it also promotes new cell growth. These two ingredients are responsible for making you look younger and more firm. There are many other ingredients in Optimum Nutrition Gold Standard Whey protein powder as well, such as Nature’s Way Whey, Xtend-TK, and Ph.D.
Some of the best ingredients to look for when buying Whey protein powder by any brand are antioxidants, creatine monohydrate, and ribose. All of these ingredients will give you the energy you need and will improve your health overall. It is always important to know what is going into your food because you don’t want to be compromising your health.
Image Credits
Fresh Fitness / 2021
Alibaba / 2021
Optimum Nutrition / 2021
1 “Protein: Why Your Body Needs It – WebMD.” https://www.webmd.com/diet/benefits-protein Accessed 11 Jun. 2021.
2 “What Are The Benefits of Protein? | The 5 Main Benefits – Grenade ….” https://us.grenade.com/blogs/all/what-are-the-benefits-of-protein Accessed 11 Jun. 2021.
3 “Why Is Protein Important In Your Diet? | Piedmont Healthcare.” https://www.piedmont.org/living-better/why-is-protein-important-in-your-diet Accessed 11 Jun. 2021.
4 “Glutathione Benefits for Your Health and Body – Healthline.” 21 Nov. 2017, https://www.healthline.com/health/glutathione-benefits Accessed 11 Jun. 2021.
5 “GLUTATHIONE: Overview, Uses, Side Effects, Precautions … – WebMD.” https://www.webmd.com/vitamins/ai/ingredientmono-717/glutathione Accessed 11 Jun. 2021
6 “Whey Protein 101: The Ultimate Beginner’s Guide – Healthline.” https://www.healthline.com/nutrition/whey-protein-101 Accessed 11 Jun. 2021.
7 “Whey protein: Health benefits, side effects, and dangers.” 15 Nov. 2018, https://www.medicalnewstoday.com/articles/263371 Accessed 11 Jun. 2021.
