Fat-burning supplements have become a very controversial topic in recent times. Some people think they are a waste of time whilst other people swear by them. Basically, they are supplements that claim to aid you in burning fat by employing various mechanisms such as reducing the absorption of fat-soluble nutrients, regulating appetite, and enhancing metabolic and energy functions to enable you to attain the ideal physique you always desired. This article is aimed at providing an unbiased assessment of fat-burning supplements as a whole and will provide you with the information you need to decide for yourself if this is something you would like to try out.
As with almost any weight-loss product or technique, there can be some bad and disappointing side effects with supplements for fat burning. However, many of these supplements consist mainly of natural ingredients that are proven to have no ill side effects whatsoever. When looking at what are fat-burning supplements you must make sure that the ingredients in the formula do not create undesirable side effects for the user, or if they do then there are adequate warning labels on the product.
What Are Fat Burners?
What are thermogenic fat burner supplements? Thermogenic supplements are diet supplements that promote faster weight loss and increased energy. But to get the maximum advantage from these supplements, it’s always recommended to follow a balanced diet and by burning more energy than you consume, rather than simply taking supplements that promise to “burn off” your fat for you.1
Thermogenic supplements can be found in a wide range of products that claim to contain some special “secret” ingredient that will increase your metabolism and increase your energy levels by boosting the breakdown of fat cells (lipolysis).2 The claims often aren’t true however and it’s generally best to research ingredients and formulations more thoroughly before using them on your own. Thermogenic supplements can be found in fat-burning pills, drinks, patches, and specially formulated meals and supplements that can give you the added boost you need to boost your energy and metabolism to help you lose excess weight.
Thermogenic supplements have been carefully formulated with ingredients that have been carefully studied and tested to specifically target problems with the nervous system, such as impotence, depression, lack of concentration, hyperactivity, and anxiety. Other benefits of Thermogenic supplements include the fact that they are made from naturally occurring substances and that some brands can actually boost the immune system and make you stronger.
There is no single formula for losing the extra fat, but thermogenic supplements do work by providing an extra boost to the body’s normal metabolic rate, which allows it to burn more fat, particularly when combined with a regular healthy diet.3
Benefits Of Thermogenic Fat Burner Supplements To Exercise Enthusiasts
One of the best ways to lose weight fast is through the use of Thermogenic fat burner supplements. Thermogenic fat burner supplements cause the body to raise its metabolic rate. These supplements are specially made to make the body raise your resting metabolic rate so that the body can burn calories after every meal. A lot of people have already claimed that Thermogenic fat burner supplements helped them lose weight fast and they’re just plain glad that they took it. But before you take any Thermogenic fat burner supplements, you need to consult your doctor first. The doctor will be able to tell you whether you really need Thermogenic fat burner supplements or not.
The ingredients that make up Thermogenic supplements are green tea, natural caffeine extract, yerba mate, capsaicin, L-carnitine, L-Arginine, ginseng, dextrose, monosodium glutamate (MSG), white wine extract, rosehip extract, and carnosine. Green tea is considered one of the most effective natural fat burners because of its ability to flush out toxins from the body. However, regular consumption of green tea may cause several side effects like headaches, dizziness, dry mouth, indigestion, and menstrual irregularities.
Natural caffeine extract is also added to many fat burners because of its ability to reduce stress, however, regular intake of caffeine may cause side effects like jittery feeling, nervousness, upset stomach, upset head, nausea, and sleepiness. Caffeine stimulants are also known to boost the heart rate.4
Many fat-burning supplements contain theobromine that triggers thermogenesis in the body. Thermogenic thermogenesis is the process by which the body generates heat to warm up before and during exercise. Theobromine is a natural drug that stimulates the nervous system and increases alertness.5 Both the drink and the supplement contain caffeine, yerba mate, and white wine extract that inhibit the release of epinephrine and norepinephrine, the stress hormones. When the body’s blood circulation and oxygen flow increase, the mind produces less drowsiness and the brain’s ability to focus on exercise is improved.
The Dangers of Taking Thermogenic Fat Burners
Before we talk about the dangers of taking Thermogenic fat burners, it’s important to point out that there are some very good things about them. For example, they have been shown to give you a boost in metabolism which can help you to lose weight faster and more effectively. Also, since they speed up your body’s metabolism, you will feel more energetic throughout the day. Also, they are designed for people who may struggle with dieting or who are struggling with putting on weight or staying off it. They are not really meant as a long-term solution but as a short-term solution until you can get back on a healthy diet.
The other danger of taking Thermogenic fat burners is that they have been known to cause severe stomach issues and other kinds of problems.6 This is primarily due to the speed at which they can produce heat. This means that even though your metabolism is raised, you can quickly and easily overheat and damage your digestive system. These dangers are not the only dangers of Thermogenic fat burners, but stomach issues are one of the more common ones and could be an issue if you are not careful.
Despite the dangers of taking Thermogenic fat burners, there are some good things about them as well. For example, they are made to give you quick results. This is important because most people will not want to sit around for days or even weeks trying to lose weight. Also, the way that Thermogenic fat burners work means that you can see results in a relatively short period of time. However, just remember that just because there are no or few dangers of taking Thermogenic fat burners does not mean that you should put your health in danger and use them without thinking.
Are Thermo-Genesis Fat Burning Supplements Safe to Take?
Is it safe to take Thermogenic Fat Burner Supplements? This is a good question. First, let’s say this – It is true that Thermogenic Fat Burner Supplements can help you shed excess weight, they do this by making you feel more energetic (which also helps you lose weight) and increasing your metabolism.7
First, are Thermogenic Fat Burner Supplements safe to take if you’re not trying to lose weight? If you’re just trying to tone up, they probably aren’t safe to take. This is because their effect on weight loss is indirect. You’re not losing fat, you’re burning calories. The way these products work is that they make you feel more energetic, which burns calories.
Second, are Thermogenic Fat Burner Supplements safe to take if you’re pregnant? It’s difficult to discuss the safety of any supplement without mentioning potential risks to both mother and child. However, the one area where there is no real danger is during pregnancy, when women are particularly concerned about nutrition. If you are taking the pills while you are pregnant or taking a dietary supplement during pregnancy, be sure to check with your doctor. You don’t want to put yourself or your unborn baby in danger!8
Image Credits
Amazon / 2021
Lybrate / September 12, 2020
Nutrex Research / August 25, 2019
1 “Can Thermogenic Supplements Help You Burn Fat? – Healthline.” 24 Jul. 2018, https://www.healthline.com/nutrition/thermogenics Accessed 30 Jun. 2021.
1 “Should You Try Thermogenic Supplements for Weight Loss? – Dr. Weil.” https://www.drweil.com/vitamins-supplements-herbs/supplements-remedies/should-you-try-thermogenic-supplements-for-weight-loss/ Accessed 30 Jun. 2021.
1 “The effects of a single-dose thermogenic supplement on resting ….” 31 Mar. 2016, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4815210/ Accessed 30 Jun. 2021.
1 “Caffeine – Better Health Channel.” https://www.betterhealth.vic.gov.au/health/healthyliving/caffeine Accessed 30 Jun. 2021.
1 “8 Potential Health Benefits of the Theobromine Found in Chocolate ….” 4 May. 2018, https://tcho.com/blogs/news/8-potential-health-benefits-of-the-theobromine-found-in-chocolate Accessed 30 Jun. 2021.
1 “Dangerous Thermogenic Supplements vs. Better Fat-Burning ….” 9 Mar. 2018, https://draxe.com/nutrition/thermogenic/ Accessed 30 Jun. 2021.
1 “What Are Thermogenic Calorie-Burners And How Do They Work ….” https://www.gnc.com/diet/what-are-thermogenics.html Accessed 30 Jun. 2021.
1 “Dietary Supplements: What You Need to Know – Consumer.” 3 Sep. 2020, https://ods.od.nih.gov/factsheets/WYNTK-Consumer/ Accessed 30 Jun. 2021.
