Eating protein bars as a form of nutrition is something that many people enjoy, and they provide countless benefits. If you are someone who is looking to gain weight in a safe and healthy manner, eating protein bars will be the best route to go. The key is to make sure that you find one that has the protein level that you need.
The protein diet is ideal for most people who are looking to gain a healthy amount of weight, while still treating their bodies correctly.
- What Proteins Can Make You Gain Weight?
- Protein Bars for Weight Gain
- How Long Will it take to Gain Weight with Protein Bars?
What Proteins Can Make You Gain Weight
There are two main categories of proteins that cause weight gain and are referred to as simple and complex.
- Simple Proteins- This first type of protein can be broken down easily by the body and is used for energy. Complex proteins, on the other hand, are considered to be a little bit harder to digest and in some cases, cannot be broken down by the body. These types of proteins include lean meats, eggs, dairy products, fish, and beans. A large percentage of the weight gain diet should consist of protein sources that are from animals. These types of proteins will provide your body with the amino acids that it needs to repair muscles.
- Complex Proteins- The second category of protein that causes weight gain is considered to be complex. This type of protein consists of vitamins, minerals, carbohydrates, and fats. These types of proteins are generally found in foods such as nuts, cheese, cereal, legumes, and whole milk. These types of proteins are thought to be necessary to help our bodies function properly and they are also needed in the process of producing hormones and enzymes. This is why most types of proteins that cause weight gain are complex. Most types of proteins that cause weight gain are considered to be simple because they do not contain any carbohydrates.
Proteins for Males that Increase Weight Gain
Some might tell you that whey protein is the best for males because it helps to build muscles faster and give you a leaner physique, while others might tell you that you’ll get the results you want from casein protein because it helps you build lean muscle mass faster and give you a more powerful physique. While the two may be similar in many ways, the truth of the matter is that there are plenty of ways to increase the amount of weight on your body without eating loads of food that won’t make you feel good.
In order to understand which protein is best for weight gain for males, you should first know how different types of protein work. The way that whey protein works is by allowing your body to use the protein to repair damaged cells within your body, all while remaining healthy. This type of protein is also known to help you gain weight more effectively because it is derived from milk, which makes it a great option for those who want to put on some weight quickly without going on a special high-calorie diet. 1
Casein protein, on the other hand, will allow men to build lean muscle faster while also gaining weight more effectively than whey. This is because casein is a slower-absorbing protein than whey. As a result, you need to eat more protein in order to use casein as much as possible. This means that you need to include casein in your diet if you want to get the results you want with this type of protein.
The Best Proteins for Female Weight Gain
This is a question that almost everyone woman who is trying to put on some weight will ask themselves. There are a number of protein supplements that claim to be the best for weight gain in women. The answer is, it depends. It all depends on the type of person you are, how fast you want to gain weight, and what your goals are in terms of putting on muscle weight.
One of the biggest differences between men and women in regard to protein supplements is the amount of testosterone that they have in their systems. Men’s bodies produce higher levels of testosterone than women’s, which means that men are able to build more muscle and burn more calories because their hormones are in their system more. This also means that they need more protein in their diet to keep their muscles working at full capacity.
If you are a woman with a low body fat percentage and are not concerned about gaining fat, then a whey protein supplement is probably your best bet. It has all the necessary amino acids that your body needs in order to build muscle and to maintain it as well. The bottom line is that, if you are a woman who is trying to gain weight, or even put on some extra muscle mass, extra servings of protein help you boost calories and aid you during workouts. 2
The Best Ingredients in Protein Bars For Weight Gain
Some protein bars used for weight gain are not perfect in the ingredients they contain. You will find the most important of the ingredients is a good quality protein, usually whey or casein protein, as well as essential fats, creatine monohydrate, glutamine, L-Glutamine, arginine HCL, and amino acids. The first two should be present in at least 75% of the product, as they are essential to the production of the other proteins. Glutamine is required by your body for energy and repair. Arginine HCL is the breakdown product of amino acids.
The best ingredients in protein bars for weight gain are quality protein, good fats, and essential amino acids. If you take care in selecting your supplement and use it regularly, you should have no trouble gaining weight and gaining muscle at the same time.
Why Are Protein Bars Great for Weight Gain?
Special weight gaining protein bars contain high levels of protein, which help your body to repair damaged tissue in the process of gaining weight and building muscles. The high levels of protein help you put on weight faster while keeping your metabolism steady. This helps you burn fat as quickly as possible once you reach your desired weight.
As previously mentioned, it is important to consume high-protein foods if you want to achieve fast weight gain. A diet supported with the proper amount of protein will help muscle growth and weight gain safely. 3 It is recommended that you stay away from weight gain supplements in addition to protein bars unless they contain natural protein that will complement the natural weight gain process.
Before you start searching for that perfect weight gain supplement, make sure you check these products out first.
How Long Will It Take You to Gain Weight While Eating Protein Bars
If you’re on the lookout for an easy way to gain weight, then protein bars might be your answer. While there are many other things that can help you gain weight and gain muscle, nothing comes close to the effectiveness of protein bars. Not only do they provide the necessary nutrition to support your body’s ability to burn fat, but they also make you feel full as well.
The best way to find out how long it will take you to gain weight while eating protein bars is to start simple. When you first try them, do so at half the recommended daily allowance of protein. You can also increase this amount if you are having a hard time sticking to the program. For example, you could increase the number of protein bars you eat per day to three a day instead of one. This will ensure that you are eating enough protein to support your body, which is by far the best way to determine how long it will take you to gain weight while eating protein bars.
Protein bars are also great for helping you gain weight because they are high in calories, and are more likely to be broken down into energy than normal foods. This allows your body to burn more fat and calories in order to support your workouts, so you’ll be able to get the results that you want faster.
Image Credits
Femina / September 20, 2020
Body + Soul / November 22, 2017
1 “Whey protein: Health benefits, side effects, and dangers.” https://www.medicalnewstoday.com/articles/263371. Accessed 9 Mar. 2021.
2 “Protein for Women for Weight Gain | Livestrong.com.” https://www.livestrong.com/article/486639-protein-for-women-for-weight-gain/. Accessed 9 Mar. 2021.
3 “How to gain weight quickly and safely – Medical News Today.” https://www.medicalnewstoday.com/articles/321982. Accessed 9 Mar. 2021.
