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The importance of protein for vegans is a common question from people who are starting to shift to a vegetarian or vegan lifestyle. While there are certainly some people who can go without meat, most of us need protein in our daily diet in order to keep our muscles and organs healthy, strong and to feel good.
There is more to the importance of protein for vegans than just saying we need it to stay healthy. In fact, there are many studies out there that show the importance of protein to vegans. For example, a recent study out of Utah University revealed that long-term protein-rich diets lowered the risk of stroke in vegetarians (the study also showed that it lowered the risk of breast cancer). It also lowered the risk of dementia and osteoporosis. The importance of protein for vegans can’t be overstated!1
What is a Vegan Diet?
What is a vegan diet? This is a commonly asked question by people who are new to the vegan lifestyle. There is a wide range of vegan diets. Veganism is a non-violent diet, which advocates the reduction of animal exploitation in all its forms. It is an alternative way of eating and promotes an awareness of responsibility towards animals.2
A vegan diet consists of eating very little food that has been prepared using animal products. Veganism is an inclusive philosophy that regards the consumption of plants, including grains, roots, seeds, nuts, and fruits, with no exception. An individual who adheres to this philosophy is called a vegan. Virtually no animal-derived foods can be consumed by vegans.3
Some examples of prohibited animal-derived foods include gelatin, some dairy products such as cheese, milk and ice cream, eggs, and poultry.4 Not only vegans but those who follow an omnivorous vegetarian lifestyle (which means they eat meat, fish, crustaceans, fruits, and vegetables) and the health-conscious HVAC (home heating/heating) vegans are also animal-derived vegans. Vegans are also people who do not use honey, dyes, or artificial flavorings in their food.5
Understanding the Benefits of a Vegan Diet
The benefits of veganism are becoming more well-known each day. People are getting more health-conscious as they become more aware of what they are eating.6 More people are also starting to learn that being vegan is not just about eating a different diet; it’s also about being kinder to the planet and to their bodies. So, what are the benefits of veganism?7
The following benefits of veganism are based on studies that indicate that vegan dieters may lower the risk for heart disease, osteoporosis, asthma, Type II diabetes, certain cancers, cholesterol, and weight gain. Vegans have a lower risk of developing these or any other serious illness because they don’t consume any animal products. In addition, vegans tend to consume more fiber, magnesium, phytosterols, and other nutrients which may help lower risk factors for heart disease, cancer, arthritis, depression, obesity, macular degeneration, and certain forms of dementia.8
Another of the many benefits of veganism is the fact that it is a fairly easy way to lose weight. Meat is high in fat and calories, which make it extremely hard to shed weight. On the other hand, vegetables are rich in vitamins and minerals, which make it very easy to shed excess pounds. Some vegan diets even recommend that you eat one non-vegetarian meal per day. A vegan diet may help you lose weight because it is high in fiber, complex carbohydrates, and proteins, which can all help speed up your metabolism.
Finally, the health benefits of veganism can benefit animals as well as humans. Vegetarians do not use gelatin or eggs in their products, so there are no chemicals or hormones used in the meat they consume. As a result, the animal may live a longer, healthier life. By choosing to eat vegetarian, you are also avoiding the suffering that is associated with the use of battery cages, antibiotics, hormones, and other unhealthy substances found in meat. This could also lead to fewer incidences of mad cow disease.
While the benefits of veganism are many, you should be careful to choose the right types of foods. The vegan diet contains some good foods, but it also contains plenty of bad foods. Although some people may not care for tofu, for example, you should avoid any products that contain the byproducts that are created when soybeans are processed. One of the biggest benefits of veganism is the way it promotes respect for animals and the environment. By eating healthy foods and being conscious of the ingredients in your foods, you will help to protect the planet while gaining valuable nutrients and other health rewards.
Vegans do miss out on the treats that non-vegans are used to, but the benefits of veganism help to ensure that vegans have more energy, better health, less risk of heart disease, and less stress. Being a vegan can take some work, but the rewards make it well worth the effort. Consider obtaining a vegan pdf that will provide you with a wealth of information about veganism to increase awareness and inspire you to lead a healthier lifestyle.
Delicious Vegetarian Protein Bars
There are many different types of protein bars for vegans but what is important to note is that there are several vegan protein bars that are made of completely natural products and therefore do not come with any side effects, and are very easy to digest.
This can be a very important thing for people suffering from digestive issues because often protein bars can take up a lot of space and need to be stored in one place until they are used. However, when these protein bars are made of organic products, they are easy to digest and do not require much storage time. It’s important to make sure your diet has all the essential nutrients it needs. Eating a variety of whole foods will ensure this happens naturally; however, if you’re interested in adding additional supplements like protein powder or vegan protein bars to your diet there are plenty of options out there to choose from.
GoMacro Cashew Caramel Vegan Protein Bar
The GoMacro Cashew Caramel Vegan Protein Bar is an awesome new vegan protein bar from the company that makes all of the popular vegan diet products. It also includes organic sprouted seeds, which are the most healthful type of seeds available on the market today. The GoMacro brand is actually made out of natural organic ingredients like organic almonds, hemp seeds, coconut oil, macadamia nuts, sesame seeds, sunflower seeds, alfalfa sprouts, papaya seeds, and more. Each of these different flavors and nutritionally rich ingredients provide a unique combination of vitamins, minerals, and other nutrients that our bodies need to stay healthy.
The base of the bar has a nice nutty flavor, but the flavor really comes to life when you add the various vegan ingredients to the mix. Add a scoop of chocolate chip ice cream and you have a winning combination that everyone will be raving about. You can even find other delicious combos that are made with the Cashew Caramel Vegan Protein Bar, such as cashew honey, blueberries, and lemon zest.
There are many excellent vegan protein bars on the market today, but none compare to the GoMacro Cashew Caramel Vegan Protein Bar. With the great taste and the incredible combination of ingredients, all are urged to give this vegan protein bar a try. It has just the right amount of sugar to satisfy any sweet craving that you may have, without having the calories and other negative side effects that most other vegan protein bars have. If you are looking for a vegan protein bar that will knock your diet out, you should definitely check out the GoMacro Cashew Caramel Vegan Protein Bar. You won’t be disappointed by the awesome taste and the great combination of sweet and savory.
Image Credits
SportsDock / June 10, 2021
Medium / 2021
Amazon / 2021
UBuy / 2021
1 “The 14 things you need to know before you go vegan – The Guardian.” 19 Jun. 2019, https://www.theguardian.com/lifeandstyle/2019/jun/19/the-14-things-you-need-to-know-before-you-go-vegan Accessed 19 Aug. 2021.
2 “Veganism in a Nutshell – The Vegetarian Resource Group.” https://www.vrg.org/nutshell/vegan.htm Accessed 19 Aug. 2021.
3 “Vegan Diet – Foods You Can and Cannot Eat, Benefits – WebMD.” https://www.webmd.com/diet/vegan-diet-overview Accessed 19 Aug. 2021.
4 “Animal-Based Food – an overview | ScienceDirect Topics.” https://www.sciencedirect.com/topics/food-science/animal-based-food Accessed 19 Aug. 2021.
5 “Foods of animal origin: a prescription for global health.” 28 Sep. 2019, https://academic.oup.com/af/article/9/4/3/5575461 Accessed 19 Aug. 2021.
6 “9 Scientific Benefits of Following a Plant-Based Diet | Everyday Health.” 17 Jan. 2020, https://www.everydayhealth.com/diet-nutrition/scientific-benefits-following-plant-based-diet/ Accessed 19 Aug. 2021.
7 “6 Science-Based Health Benefits of Eating Vegan – Healthline.” https://www.healthline.com/nutrition/vegan-diet-benefits Accessed 19 Aug. 2021.
8 “Vegan diet: Health benefits, foods, and tips – Medical News Today.” 23 Jul. 2021, https://www.medicalnewstoday.com/articles/149636 Accessed 19 Aug. 2021.
