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There is a lot of talk going around about the importance of eating natural foods. Some say that it is because they contain all of the nutrients that our bodies need to be healthy and that we don’t get enough of them in our daily food consumption. This could not be further from the truth. In fact, many scientists now agree with the statement that what we eat directly affects the way that we feel, the energy that we have, and the quality of life that we experience.
Processed foods and junk foods are leading causes of depression. This has been proven time and time again. It is widely believed that if we continue to eat these types of foods on a regular basis that we will become depressed.1 One of the biggest causes of this depressant is that we believe that our lives are simply not working the way that we want them to, and that there is little that anyone can do to change it. When we believe that our lives are not working the way that we want them to we oftentimes turn to food as a form of depression.2
There are so many benefits to going natural. Not only do you get more fruits and vegetables than you would normally find in your grocery store but you also get a much higher quality of life. If you are experiencing any type of depression, you may want to consider trying a small farm out in a natural setting. You may find that when you go back to normal life that you have much more energy and a more positive outlook on life than you ever had before.
What Does Shelf Life Mean?
What does shelf life mean? The English language commonly uses the term shelf life to refer to the specific period of time between the time of purchase and the moment of use. The Spanish language uses the term expiration, but in most instances, the term shelf life is used to refer to the “life of the food.” The definition and usage of shelf life depend heavily on the type of product and the environment it is purchased in.3
For instance, food products purchased at a grocery or market may last three months or more. Foods like soup and canned fruits and vegetables can last up to three months if they are properly stored and returned to the store unopened. If a person were to store these items for an extended period of time, say, one month, then the shelf life of the canned products would be extended by three months, or maybe, even more, depending on the expiration date on the can.4
An example of a product with an extended shelf life is medical products such as antibiotics, hospital equipment, and similar goods. If the item has been stored correctly and in a dry, cool place then the shelf life of these medical products will be extended for several more months, sometimes a year or more. A good example of this is when a person purchases a six-month supply of glucose at a local pharmacy and then decides to store the product for an extended period of time. The glucose will last for an additional six months before it is needed again.5 This is an extreme example of what shelf life means, but it gives one a good idea of how packaged foods and medical products can last for quite some time.
What Are The Benefits Of A Longer Stocking Life On Your Food Products?
Are you looking for the benefits of longer shelf life for your protein bar? Are your protein bars deteriorating faster than you expected? With this knowledge, you would not have any problem maintaining and preserving the quality and taste of your protein supplement. There are already specially packaged food products that have a much longer shelf life, non-stick lids, and easy-close lids. An example of good emergency food to consider purchasing at home is soy protein bars.
Prescription Medications – These supplements are already pre-packaged and have a shelf life of a few years. In addition, these products have so many benefits for you to take advantage of, you will surely not have any issues in taking them regularly and religiously. Some of these products have a minimum of 4 years of shelf life.
Energy Foods – Do you like to eat energy bars during the day? Energy foods are high in protein content and they are good sources of proteins for your body. With protein, your body can recover from your daily activities faster. One of the most common benefits of these kinds of products is increased energy, improved stamina, and a stronger immune system. You can find energy foods at almost every grocery store and convenience store in the country.
What Protein Bar Has the Longest Shelf Life?
Many of us eat protein bars for various reasons whether it is to get our daily amount of protein, for quick energy, or for weight loss. Whatever the reason, protein bars are one of the most popular and widely purchased products in the market and that is why you need to know how long a protein bar has the shortest shelf life. Protein bars that are kept at room temperature or even refrigerator will last about 3 months if they are stored properly.
The shelf life of a protein bar depends on what protein is used, how it was manufactured, and also on the quality of the ingredients. It is recommended to avoid protein bars that are made of low-quality protein because they might just fall apart when they are exposed to air and this would ultimately result in spoiling. You need to be sure that the protein bar has the longest shelf life because there are many things that could happen to it such as people spilling milk on it and if the protein in it is too much for the shelf life then it would just melt.
Most protein bars that are found in supermarkets and health food stores have a 10-day shelf life but this does not mean that you should solely depend on them. You can also purchase protein bars at some online stores. The good thing about purchasing these at an online store is that it saves you time and money because you do not have to drive around and visit different stores to find the protein bar that you are looking for.
Are Protein Bars with Long Shelf Lives Healthy?
With the rising popularity of protein bars today, you would think that they are always being kept in a refrigerator for freshness sake. But in reality, most of them lose their nutritional value after only a few months. This is because protein loses its nutrients when it is exposed to air. In addition, most protein bar shelf life is just one or two months at most. So are protein bars with a longer shelf life healthy?
It is true that a lot of protein bars have a longer shelf life, and since we are living in a modern world where refrigerators are not as reliable as before, it can be somewhat surprising to know that some of these products last for years even. However, if you choose your protein product wisely and make sure to buy one with a long shelf life, then there is no reason why you should not be able to reap the benefits of a protein supplement for a long time. This will allow you to get the most out of your protein supplementation.
The main benefit of protein supplements is that you can get the right amount of protein into your body within a very short period of time. This is because protein has the highest absorption rate of any nutrient. This allows you to get the most benefit for each serving. But remember, a high absorption protein does not necessarily mean that it is healthy. To be on the safe side, it would be better to buy protein bar products with a longer shelf life.6
What is the Shelf Life of a Homemade Protein Bar?
Protein is a very important nutrient for bodybuilders, athletes, and people who require high levels of it in their diet. Unfortunately most of the popular protein powders on the market these days don’t really live up to what they claim to be able to offer. Many of the protein bars that you buy at the store don’t provide you with the high-quality protein that you need to get the mass and muscle development that you’re after. What’s more, many protein bars that are available in grocery stores don’t actually say that they’re homemade; this often leads people to think that the protein bars are not as good as they claim to be. There are different ways that you can tell whether or not a protein powder is fresh, and whether or not it has the shelf life that you want. Here are some things to look for when trying to determine what is the shelf life of a homemade protein bar.7
The best way to tell if a protein bar has any real shelf life at all is to take a good look at the packaging. If the package clearly states that the product is manufactured under FDA guidelines, and the nutrition facts state that the product is a healthy supplement, then you’re probably safe to purchase the product. On the other hand, homemade protein bars that are sold in grocery stores that are not labeled as being vitamins or minerals but rather as “homemade protein bars” may have little nutritional value or the nutritional value is extremely limited.
You should also try and avoid buying a protein bar from someone who doesn’t seem well informed about nutrition. Oftentimes you can spot a bad salesperson pretty quickly by simply paying attention to how they talk about protein. Someone who doesn’t know what they’re talking about when it comes to homemade protein might not be the best person to sell you something that actually isn’t worth very much. The last thing you want is for your body to become unnecessarily dependent on a product that does not meet the needs of your body. A homemade protein bar is supposed to be high in protein and low in fat so that you’ll have energy and muscle development without gaining unwanted weight. By paying close attention to the way the person is talking about protein, you can often get an idea about how reliable they might be regarding their claims.
Image Credits
Merieux Nutrisciences / Google Stock Images
The Independent / Google Stock Images
Taura Blog / Google Stock Images
The Spruce Eats / Google Stock Images
Healthy Food Guide / Google Stock Images
1 “NIMH » Depression – National Institute of Mental Health.” https://www.nimh.nih.gov/health/topics/depression Accessed 26 Oct. 2021.
2 “Depression (major depressive disorder) – Symptoms and causes.” 3 Feb. 2018, https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007 Accessed 26 Oct. 2021.
3 “Shelf Life vs. Expiration Date of a Chemical Standard – Inorganic ….” https://www.inorganicventures.com/guides-and-papers/shelf-life-vs.-expiration-date-of-a-chemical-standard Accessed 26 Oct. 2021.
4 “What is the Definition of “Shelf Life”? Food Expiration & Use By Dates.” 11 Aug. 2015, https://www.eatbydate.com/shelf-life-definition/ Accessed 26 Oct. 2021.
5 “What Is Glucose and What Does It Do? – Healthline.” https://www.healthline.com/health/glucose Accessed 26 Oct. 2021.
6 “Protein Intake — How Much Protein Should You Eat per Day?.” https://www.healthline.com/nutrition/how-much-protein-per-day Accessed 26 Oct. 2021.
7 “How to Increase Homemade Protein Bars Shelf Life – Updated 2021.” https://fitnessabout.com/homemade-protein-bars-long-shelf-life/ Accessed 26 Oct. 2021.
