Recent studies indicate that some children may benefit from special diets that reduce certain food additives, limit or eliminate certain foods that trigger allergic reactions, and reduce or eliminate certain foods that are unhealthy overall. Could a healthy diet actually help your child?
The short answer is, “it’s possible” but not easy. Healthy diets for kids will likely depend upon the individual needs of your child and the foods that they have a problem with. Usually, if you’re looking for a healthy diet plan, it’s going to focus on protein and carbohydrate intake so a protein-rich diet is not an option.
If you would like more in-depth healthy diet information, check out your local school or visit your local library for books and other resources on this topic.1 Many major companies offer newsletters and other media available to help parents and teachers understand nutrition and develop healthy eating plans for their students. Some schools even offer full-on lessons on nutrition designed for teachers and parents. The key is to provide your child with the best start in life – a healthy diet and plenty of exercise.2
What is Cashew Butter? Nut Butter For Kids
What is cashew butter? Many people associate peanut butter with sandwiches, which makes it one of the more popular healthy snacks on store shelves.3 But it’s far more healthy than that. Cashew butter on its own is a great source of healthy fats, as well as protein and complex carbohydrates – just what kids need when they are growing and developing.4
Cashew butter and almond butter are both very high in healthy fats, which can help lower cholesterol levels. Both are also high in fiber, making cashew butter a good snack choice to keep your kids feeling full throughout the day.5 However, cashew butter on its own is often combined with honey and vanilla extract, which give it a unique, delicious taste. Cashew butter on its own is also a great source of protein, helping your kids get the nutrients they need without adding any unhealthy calories.
Almond butter, cashew butter, macadamia nuts, sesame seeds…these are all healthy snack options that can provide your kids with the vitamins, minerals, and essential nutrients they need every day. As you can see, nut butter is beneficial for kids in many ways. If you have never given any of these healthy alternatives a try, you may want to start with one or two different types until you find the one you enjoy the most. No matter what you choose, you are going to taste great and add plenty of healthy benefits to your kid’s diet!
Is Cashew Butter Healthy?
First, let us look at the nutritional content of cashew butter, so that you have an idea of exactly what you’re getting out of that little tablespoon of healthy goodness. The fat in cashew butter is unsaturated, which means that it contains healthy monounsaturated fats which are similar to the fat found in nuts and seeds.6 The fat content of cashew butter is also low, so it’s easy to use and delicious too!7
Now, here’s the real secret – cashew butter has a very high protein content, which means that you can eat a healthy meal just from this one ingredient alone without having to worry about any other calories at all. The good thing about this is that there is less fat in cashew butter than there is in some other nut butters, like almond butter or soy butter. This makes it a great healthy snack option for those who are on the go, or are dieting. Another good thing about it is that it has a high fiber content, as well as a decent amount of potassium and calcium.
So what do you think? Is cashew butter healthy? As you can see, it does contain a decent amount of healthy calories, but it also has great amounts of nutrients, and proteins, making it a great healthy choice.
What Are the Benefits of Cashew Butter?
What are the benefits of Cashew Butter? The cashew nut dates back to centuries ago. Being native to Northeastern India and Pakistan, it shares its very flavorful history with food. The cashew nut contains healthy cashew butter benefits and other healthful benefits like anti-ageing.8
The benefits of cashew nuts include healthy fats, proteins, fiber, and healthy carbohydrates that help you lose weight and live longer. As a great weight loss food, cashew healthy butter benefits will help you burn fat, build muscle, and gain energy.9
As an ingredient, cashew nut oil is very versatile and used in a variety of recipes. Cashew butter is high in magnesium, fatty acids, copper, and phosphorus. It has low contents of calories, cholesterol, sodium, and allergens. The benefits of cashew nuts are endless.10 You can cook with it, spread it on salads, mix it in with olive oil, or just spread it on the skin. If you want to add a little kick to your meal preparation, you can season it with Cayenne pepper or chili powder.
Some of the benefits of Cashew butter are that it contains healthy fatty acids, which reduce cholesterol levels. They also protect against heart disease and cancer.11 Cashew oil can help you lose weight due to the high fiber content. Fats are essential for human health but too much of it can cause unhealthy problems. Healthy oils, such as these, provide essential fatty acids needed by our bodies.
It is a mild stimulant that can help improve focus. Cashews contain theobromine, which is known to reduce restlessness, alleviate insomnia, and calm the nervous system. It also reduces depression and improves moods. It has been proven effective for treating migraines as well. The benefits of this healthy fat include reducing cholesterol, protecting against heart disease, and reducing inflammation. The benefits of this nut can ensure you get a healthy heart and a healthy mind.
Benefits of Cashew Butter For Kids
While the benefits of cashew butter for kids are numerous, first and foremost is that it helps fight asthma. It not only gives relief from the symptoms but also reduces the risk of developing the condition in the first place. Kids suffering from asthma should be given cashew nuts at least twice a week. This helps them get better and prevents the occurrence of the disease.12
Apart from this, studies show that cashew nuts can also be helpful in reducing the effects of some types of cancer. The fact that cashew nuts are rich in magnesium, copper, manganese and zinc make them useful in fighting these types of diseases.13 Studies have also shown that the intake of cashew butter on a daily basis leads to an increase in height. It has been seen that kids who eat cashew nuts everyday gain about one inch in height. The best way to consume cashew butter benefits for kids is the raw variety, which should be given to children as it tastes good and helps them improve their immunity against diseases.14
There are several other benefits of cashew butter for kids. They include a healthy appetite, reduced risk of tooth decay, reduced risk of childhood obesity and reduced risk of tooth decay. Kids who eat cashew nuts every day are less likely to suffer from allergies and are less likely to develop asthma. In addition to all this, the consumption of cashew nuts also helps reduce the risk of diabetes. It also lowers blood pressure and cholesterol levels and helps prevent cancer at an early age.
Image Credits
Cooking Light / February 2018
Amazon / 2021
Very Well Fit / August 10, 2020
Very Well Fit Family / January 1, 2020
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3 “Easy Cashew Butter – Inspired Taste.” 15 May. 2021, https://www.inspiredtaste.net/49230/cashew-butter/ Accessed 10 Aug. 2021.
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9 “Cashew Butter Nutrition Facts and Health Benefits – Verywell Fit.” 11 Sep. 2020, https://www.verywellfit.com/cashew-butter-nutrition-facts-and-health-benefits-4800934 Accessed 10 Aug. 2021.
10 “Cashew Butter Nutrition Facts and Health Benefits – Verywell Fit.” 11 Sep. 2020, https://www.verywellfit.com/cashew-butter-nutrition-facts-and-health-benefits-4800934 Accessed 10 Aug. 2021.
11 “Is Cashew Butter the New Favorite Nut Butter? | Perfect Bar – The Hive.” https://blog.perfectsnacks.com/cashew-butter-next-best-butter/ Accessed 10 Aug. 2021.
12 “Why You Should Include Nuts In Your Childs Diet, Side Effects, And ….” 28 Dec. 2019, https://food.ndtv.com/food-drinks/why-should-you-include-nuts-in-your-childs-diet-side-effects-and-how-to-do-it-2155311 Accessed 10 Aug. 2021.
13 “Cashews – Fresh Baby | Nutrition Education Products for All Ages.” https://www.freshbaby.com/cashews/ Accessed 10 Aug. 2021.
14 “The benefits of cashew nut for children in a experienced mother’s ….” https://lesgarden.com/the-benefits-of-cashew-nut-for-children-in-a-experienced-mothers-perspective/ Accessed 10 Aug. 2021.
