The importance of protein in a healthy diet is obvious to the most common fitness enthusiasts. But what most people don’t realize is that they’re not the only ones who benefit from the consumption of protein in their diets. Recent studies have shown that people of all ages, from preschool kids to adults who are running marathons or competing in triathlons, all share a similar benefit from a high protein diet.
There are many different types of protein sources you can eat on your healthy diet, which include lean red meats, chicken, fish, yogurt, eggs, and beans.1 Most nutrition experts recommend consuming protein sources like meat, fish, egg whites, and beans combined, along with protein supplements such as protein bars or protein shakes.
So, what is the importance of protein in a healthy diet? Protein is one of the most important nutrients our bodies need to build and repair muscle. Without protein, we become malnourished and more prone to diseases such as cancer, diabetes, and heart disease. It’s also essential for the building of new cells and tissue throughout our body. A diet rich in protein combined with regular exercise is the best way to ensure you get the most out of your protein needs.
The Many Different Flavors of Protein Bars
The importance of protein bars is evident by the sheer number of people who have them. They are being sold because a large section of the population wants to be healthy. It would be wrong to say that the flavors of protein bars cannot be differentiated from each other. Rather, it is more important to highlight the fact that one could make his own choice of what he wants his protein bar to taste like. Some people prefer the flavor of chocolate, while others might like the flavor of bananas. This freedom of taste with protein bars is what makes them a hit.
Another thing that needs to be mentioned here is that people have different preferences when it comes to protein intake. Some may want to get protein in their body as soon as possible, while some may not even feel hungry if they have taken a protein supplement. In this case, flavors of protein bars may come in handy, as they can be easily combined and altered to meet individual tastes. When you consider all these facts, there is no wonder that the popularity of protein bars continues to rise. Here are the top 4 best protein bar flavors that one can choose from.
‘Think’ High Protein Bar – Brownie Crunch Protein Bars
When you shop for protein bars, you’ll come across dozens of chocolate flavor options, but far fewer that are good-tasting (and healthy). At MyProteinUSA.com, they make it their mission to produce some of the best-tasting protein bars on the market.
Think is a protein bar company that offers 15 different flavors of protein bars. One flavor is brownie crunch, which is described as “a decadent dessert-inspired treat” with chocolate and peanut butter crusts, topped off by rich fudge and brownie bits. The ingredients include whey protein isolate, oats, soy flour, sugar syrup (dehydrated cane juice), palm oil shortening (non-hydrogenated), cocoa powder (processed with alkali) peanuts, and natural vanilla extract.
‘Think’ High Protein Bar Brownie Crunch Protein Bars tastes like digging into a brownie! Made mainly with whey protein isolate and milk protein (per bar), this nutritional powerhouse is jam-packed with 20g of high-quality protein per serving, just 2g net carbs, and 1g sugar. They also contain 5g fiber, 6 vitamins & minerals, and 4g dietary fiber! A choice for healthy eaters and weight trainers alike, Think high-protein bar is the perfect snack to help build muscle or lose weight – with deliciously decadent flavor!
What are the Benefits of the Think Brownie Crunch Protein Bar?
Think Brownie Crunch Protein Bars are the perfect snack for anyone on the go. They provide a healthy and filling option to satisfy your cravings while still working towards your fitness goals. All of their bars come in at under 250 calories, but more importantly, they use non-GMO soy protein isolate and offer vegan options as well!
The benefits of Think Brownie Crunch Protein Bars:
- Vegan and Non-GMO Soy Protein Isolate Options: These bars come in both vegan and non-vegan options depending on what you’re looking for. The vegan ones use brown rice syrup instead of honey so it’s much healthier than other options out there.
- Low Calories But High In Fiber And Protein: This bar is perfect for those who are eager to snack on something sweet and delicious but don’t want the guilt that comes along with it. With only 2 grams of sugar and 8 grams of fiber, you really can’t go wrong!2
- A Snack That Tastes Like Dessert: Who doesn’t want to satisfy their cravings while not sabotaging your health goals? This bar is healthy as healthy comes but has a sweet taste to it. It’s perfect for anyone looking to cut out sugar but still, gets a taste of something sweet.
Power Crunch Protein Energy Bar – Mint Chocolate Protein Bar
The Power Crunch Protein Bar is a delicious, high-protein snack that can be enjoyed any time of the day. This bar was created with a perfect blend of all-natural ingredients and no artificial sweeteners or colors! One serving contains 20 grams of protein from whey isolate and casein, 5 grams of fiber from whole grains, oats, corn bran, and flaxseed meal, 130 calories per bar, and only 2 grams net carbs. With so many different flavors to choose from you are sure to find one that suits your taste buds!
Power Crunch Protein Energy Bars are a great way to stay energized throughout the day while still getting an adequate amount of nutrients in your diet. Their mint chocolate chip flavor tastes like a mint chocolate chip ice cream bar, yet is filled with the proper nutrients your body needs.
What are the Benefits of Power Crunches Mint Chocolate Protein Bar?
These bars contain a lot of healthy nutrients and ingredients without all the sugar and calories. They are gluten-free, vegan, and kosher which makes them perfect for most people with dietary restrictions.
Power Crunches Mint Chocolate Protein Bar also has high-quality proteins, fiber, calcium, iron, detoxifying herbs like dandelion root extract (which helps remove toxins from the body), ginger extract (helps with nausea), and more. This bar’s main ingredient is mint, which has countless benefits. Mint, parsley, rosemary, sage, garlic, and ginger are just a few of the healthy herbs that can be found in a home herb garden and are packed with their own unique health benefits.
An herb such as mint benefits your digestive system because it is a stimulant and an anti-inflammatory. Mint leaves can help relieve congestion by infusing moisture into the air.3 It acts as a bronchodilator to open the airways and relieve painful congestion. Additional benefits of mint include headache relief, blood circulation, nourishing appetites, stress relief, digestive aid, respiratory health, and a host of others.4
On top of all these listed benefits, some studies have also shown the health benefits of mint by decreasing the likelihood of cataracts and cavities. As an antioxidant, mint kills bacteria and viruses which can cause serious eye problems. The combination of all these properties makes spearmint an excellent addition to your diet as an antioxidant, antiseptic, digestive aid, respiratory aid, and many other tasks.5
Quest Nutrition Maple Waffle Protein Bar
Quest Nutrition is a company that creates protein bars for people on the go. They have many flavors to choose from and all of them are delicious! One flavor, in particular, is their Maple Waffle Protein Bar. This bar has a sweet maple taste and it will fill you up quickly while providing 20g of protein per serving.
Quest Nutrition’s Maple Waffle Protein Bar is a great-tasting protein bar to help you reach your fitness goals. This tasty and nutritious snack contains 20g of whey isolate and 4g of fiber that will keep you full for hours. These bars are vegan, gluten-free, soy-free, all-natural, non-GMO, and contain no artificial flavors or colors.
With 18 grams of sugar, this bar is not the best choice for those who are watching their carbohydrate intake but it does offer a deliciously sweet taste with added maple syrup flavor! Quest Bars come in over 10 different flavors so there’s something for everyone. It is made with high-quality ingredients including whey protein isolate, egg whites, oats, and almonds. The bars are also gluten-free, contain no artificial flavors or sweeteners, soy or dairy products.
What are the Benefits of Quest’s Maple Waffle Protein Bar?
Quest Bars are one of the best protein bars on the market. They’re a great option for anyone who is looking to maintain a healthy lifestyle and stay in shape. Quest Bars have been formulated with an impressive list of ingredients that provide our bodies with essential vitamins and minerals, as well as high-quality protein from whey isolate.
One of the main benefits of this type of bar is that they have a lot of protein, which helps in muscle development. Another benefit is that they also contain a lot of fiber. If you think about it, we need a lot of fiber to digest our food so having a high amount of fiber will give us the energy we need to work out and make us feel full before our next meal. Besides, having a high amount of fiber in our body will prevent constipation and it also prevents our body from absorbing excess sugars from our food as well.
ALOHA Plant-Based Protein Bar – Coconut Chocolate Almond
For many years, the culinary industry has been dominated by animal-based protein. That’s why ALOHA Plant-Based Protein Bar was created, to provide a healthy alternative at an affordable price. Nowadays people are more conscious about their health and environment than ever before. With that said, more people are transitioning to vegan or vegetarian lifestyles because of health reasons or environmental concerns.6
The ALOHA Plant-Based Protein Bar offers a delicious taste with 15g of plant-based protein in each bar – which is 3x the amount found in most other bars on the market today! It also contains less sugar per serving than any other leading bar on the market. This bar is a healthy, vegan, gluten-free, and non-GMO snack. They are made with the highest quality ingredients that will leave you feeling energized and satisfied. These bars provide 15 grams of protein per serving which helps build muscle for athletes or anyone looking to get in shape. You can order them online through their website or on Amazon Prime.
What are the Benefits of ALOHA Plant-Based Protein Bars?
The answer depends on who you ask. Some experts say that the benefits of these protein bars are simply amazing. They’ve gained recognition from people around the world because these protein supplements have so many health benefits. One of the most talked-about benefits is the fact that these products are so healthy for you that it’s considered a superfood – meaning it has more nutrients than any other food in the entire world.
Another thing that people love about this product is the fact that these products are a great way to get your daily recommended protein intake. The fact that you only have to take one of these protein bars during the course of the day is another big advantage – you don’t have to feel like you’re going hungry, because you’re consuming protein at a specific time.
Even more important than the health benefits is the fact that these products are free from artificial ingredients. You can trust a product like ALOHA if it comes from plants. That’s what makes them natural. If you can’t go with a whole protein diet but still need essential amino acids, you should definitely consider these products.
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1 “Protein | The Nutrition Source | Harvard TH Chan School of Public.” https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/protein/ Accessed 20 Sep. 2021.
2 “Dietary fiber: Essential for a healthy diet – Mayo Clinic.” https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 Accessed 20 Sep. 2021.
3 “8 Health Benefits of Mint – Healthline.” 13 Dec. 2017, https://www.healthline.com/nutrition/mint-benefits Accessed 20 Sep. 2021.
4 “Mint: Benefits, nutrition, and dietary tips – Medical News Today.” https://www.medicalnewstoday.com/articles/275944 Accessed 20 Sep. 2021.
5 “8 powerful benefits of mint leaves you can’t ignore – Healthshots.” 7 May. 2021, https://www.healthshots.com/healthy-eating/superfoods/8-powerful-benefits-of-mint-leaves-you-cant-ignore/ Accessed 20 Sep. 2021.
6 “10 of the Best Plant-Based Sources of Protein – Everyday Health.” 25 Jul. 2019, https://www.everydayhealth.com/diet-nutrition/best-plant-based-sources-of-protein/ Accessed 20 Sep. 2021.