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While many teens prefer to munch on fast food, pop, and donuts during the school lunch hour, teens eating healthy on a regular basis will live a longer, healthier life due to better health and nutrition. They will be less likely to develop diabetes or become pregnant, and they will remain emotionally stable as they enter high school and college. There are several great ways to start teaching your teens the importance of eating healthy foods.
As a parent, the first thing you should learn is that your teens are very different from you. Your teens do not want to be told what to eat and how much to eat. They need you to make the rules and stick by them. Be sure that your teens know that the quality not only of the food but also of the school is more important than the quantity. You can start by allowing your teens to pick one of their favorite dishes to prepare instead of the lunch box. Make healthy selections, and your teens will soon start to see that eating healthy is not difficult at all!
The Importance of Eating Healthy
With today’s busy lifestyles, many teens are struggling to meet the recommended daily allowance of protein for teens, which falls well below the level that helps to promote healthy growth and a healthy body. In fact, it’s more important now than ever for teens to take steps to keep their bodies healthy. After all, they will soon be facing lifelong consequences that could result from eating a poor diet and not getting the necessary rest to recuperate fully.1 Even worse, there are serious consequences for teens who don’t manage to lose weight in the proper fashion. For example, they can develop bone and joint conditions that will greatly limit their mobility in the long run.2
Fortunately, there are great options for teens today that can help them get the protein they need and to keep their diets healthy. One such option is a protein bar for teens. Protein bars are excellent because they offer teens the protein they need in a convenient form.3 For example, a protein bar for teens with less than one gram of protein per serving has the necessary amount of protein that the body needs to help promote muscle growth and to improve endurance.4
For those teens who need to have extra protein, there are also options for protein shakes. However, protein shakes are best consumed after or at a later time when the body has already reached its anabolic growth spurt. They should also be taken after completing an intense workout session since they can interfere with the recovery process. The most important thing for teens to remember is to eat a balanced diet that includes lean meats, chicken, fish, eggs, and beans. Furthermore, these foods should be accompanied by a variety of whole-grain foods and low-fat dairy products.
Amazing Benefits of Protein For Teens
If you’re looking for a great source of protein for your child or teenager, then one nutrient that is often overlooked is protein. Because it’s a naturally occurring substance in meats, dairy products, fish, beans, and nuts, many people shy away from giving teens protein because they think it will be a little tough to give them. However, protein benefits for teens can actually be quite easy to come by if you know where to look!
Protein is an essential part of building muscle and burning fat. It is also beneficial in regulating your metabolism, increasing your energy level, and helping you feel full after eating a large amount of food.5 Protein benefits for teens also include regulating your blood pressure and lowering your cholesterol. And, it is also essential in promoting lean muscle development, helping you build up more muscle and burning fat at the same time.6
As you can see, there are many benefits of protein for teens, but they don’t stop there. When you give your teen quality protein, you will also be giving them a handful of health benefits that they can benefit from on their own. Protein has so many benefits and I can’t say enough about its importance as a nutrition and bodybuilding supplement. So make sure to get your teens a high-quality protein supplement.7
The Healthiest Overall Protein Bar for Teens
When you are looking for healthy protein bars for teens, you need to understand that there is no healthful product that is complete without including a healthy variety of high-quality ingredients. High-quality protein bars for teens can be difficult to find, but with a little searching, you can find the healthiest protein bars for teens, which is known as the RXBar brand of protein bars.
This protein bar has a delicious and salty flavor, but it also has a lot of protein. Unlike other protein bars for teens that are low in protein, this healthy chocolate sea salt protein bar has a large amount of protein. It also has a satisfying texture and a nice rich flavor. Chocolate sea salt has a reputation for being very good for lowering cholesterol, increasing heart health, and improving brain function.8 Chocolate sea salt is loaded with magnesium, calcium, sodium, iron, zinc, and more. With all of these amazing benefits, it is no surprise that the healthiest protein bar for teens is packed with all of these wonderful health benefits and has a very rich and flavorful flavor to boot!9
If you want a healthy overall protein supplement to help increase your weight loss or help you feel more energetic, then the healthiest overall protein bar for teens like chocolate sea salt is perfect for you. You simply cannot go wrong when you make this great product choice.
An Impressive Product From The RXBar Team
If you are looking for healthy snack ideas then you must try the RXBar chocolate sea salt protein bars for teens. If you want to try something different, you can also check out their range of healthy energy bars which are filled with delicious energy-boosting ingredients. The bar is very tasty, healthy, and quite nutritious. These are among the best protein bars for teens that are available in the market today.
With an average of just 140 calories per bar, this chocolate protein bar will surely help you shed those unwanted pounds and keep your energy levels stable so that you do not gain weight and have high cholesterol levels. The RXBar chocolate sea salt has a nice texture and taste which is liked by everyone. The snack bar recipe usually consists of sea salt, natural flavors, crushed nuts, and cocoa powder.
The chocolate protein bar also contains vitamins A, C, D, and E as well as antioxidants, which are helpful for your body. Your metabolism gets a boost from these ingredients and helps you burn fat more efficiently. It is also good for people who work out because it works great as a post-workout treat. The other health benefits of this product include improved memory, clearer skin, increased immunity, improved heart health, and enhanced fitness. It also helps to lower the risk of cancer and premature aging. Try out this wonderful protein bar from now, you will love its taste and texture!10
Image Credits
Havard / 2021
Cherish Nutrition / 2021
Amazon / 2021
Fado.com / 2021
Endnotes
1 “Healthy Eating During Adolescence | Johns Hopkins Medicine.” https://www.hopkinsmedicine.org/health/wellness-and-prevention/healthy-eating-during-adolescence Accessed 18 Aug. 2021.
2 “Take Charge of Your Health: A Guide for Teenagers | NIDDK.” https://www.niddk.nih.gov/health-information/weight-management/take-charge-health-guide-teenagers Accessed 18 Aug. 2021.
3 “Protein for the Teen Athlete – HealthyChildren.org.” 1 Dec. 2011, https://www.healthychildren.org/English/ages-stages/teen/nutrition/Pages/Protein-for-the-Teen-Athlete.aspx Accessed 18 Aug. 2021.
4 “How Teen Athletes Can Build Muscle with Protein – Academy of ….” 21 Jul. 2020, https://www.eatright.org/fitness/sports-and-performance/fueling-your-workout/how-teen-athletes-can-build-muscles-with-protein Accessed 18 Aug. 2021.
5 “The Benefits of Protein – WebMD.” https://www.webmd.com/diet/benefits-protein Accessed 18 Aug. 2021.
6 “What Is Protein? How Much You Need, Benefits, Sources, More.” 12 Jun. 2019, https://www.everydayhealth.com/diet-nutrition/protein-how-much-you-need-benefits-sources-more/ Accessed 18 Aug. 2021.
7 “The Benefits of Protein – WebMD.” https://www.webmd.com/diet/benefits-protein Accessed 18 Aug. 2021.
8 “Dark Chocolates with Smoked Sea Salt – Healthy Living How To.” 16 Apr. 2013, https://healthylivinghowto.com/healthy-recipe-dark-chocolates-with-smoked-sea-salt/ Accessed 18 Aug. 2021.
9 “Sea Salt: Uses, Benefits, and Downsides – Healthline.” 12 Nov. 2019, https://www.healthline.com/nutrition/sea-salt-benefits Accessed 18 Aug. 2021.
10 “5 Remarkable Health Benefits of Dark Chocolate – Inspiyr.com.” 6 Jun. 2021, https://inspiyr.com/good-for-you-health-benefits-dark-chocolate/ Accessed 18 Aug. 2021.
