When it comes to children’s nutrition, one important nutrient to pay close attention to is fiber intake for kids. More than most of the other nutrients, fiber importance for kids also plays a crucial role in their overall health. Here are a few facts on fiber and its importance for kids.
There are several studies on the subject, all of which show that increasing fiber intake in kids is very beneficial to their overall health.1 As they grow older, more studies show that the benefits of high fiber diets and even foods for seniors are more effective. Fiber has been shown to aid in weight loss, reduce cholesterol levels and reduce the risk of developing heart problems. All these are benefits that can not be missed as they help improve the way we eat.2
Aside from its weight loss and heart benefits, fiber importance for kids can also lead to increased energy levels, better concentration, and improved learning skills. Kids who eat a good amount of fiber are more likely to get good grades in school as well. If you want to give your kids a head start with their nutrition, then give them their kid’s diet and fiber!
What Are the Benefits of Fiber for Kids?
What are the benefits of fiber for kids? Kids love fruits and vegetables, so a serving of fruit is typically a good portion of fiber for kids. However, fiber can be found in many different foods including pasta, cereals, legumes, beans, and nuts.3 Many kids don’t even know that they have fiber in their diet. Often when kids skip a meal, they are given a sugar-free dessert. Many health experts recommend having kids eat these sugar-free treats for two to three hours after dinner to give them time to digest the food.4
Insoluble fiber benefits include improved bowel movements and easier weight loss. Because fiber can be made into hard tablets or whole wheat bread, it is easy to give to kids. Soluble fiber benefits for kids include increasing energy and helping with the growth of bones and muscles. Unlike insoluble fiber, which is found in bulk in foods like legumes and whole grains, soluble fiber can be found in natural foods like apples, oranges, and carrots.5 Because of its high water solubility, it moves through the stool easily and is quickly absorbed into the bloodstream. Because fiber is not digested immediately, it may take up to two hours to reach the intestines.6
Children love variety, so when it comes to food, they will eat anything. As far as treats go, fruits are a great way to get their daily fiber needs met. You can also increase the amount of fiber in your child’s diet by making baked items, such as muffins and rolls.7 There is an easy way to ensure your kid gets all the fiber he needs without having to put any chemicals on his plate. Check with your local grocery store or health food store for non-chemical-based foods that are high in fiber. You’ll be glad you did.
Protein Bars With Fiber
We all know that protein bars can be delicious and filling. But are they also healthy? Many protein bars are sweetened with agave nectar, which is actually a form of honey. Agave nectar is a natural sweetener that is good for your body and contains no calories or sugars of any kind. It also has healthful properties and helps to boost metabolism.8
There are many health benefits associated with protein bars such as promoting weight loss, regulating cholesterol levels, and helping to control blood sugar levels. They also contain natural fibers like flaxseed, which are important for keeping the intestinal tract clean and healthy. The fiber content of a protein bar will ensure that you feel fuller for a longer period of time. This in turn leads to reduced calorie intake.
You can have as many protein bars as you like, but one should never have too many as the excess calories can make you gain weight. Most protein bars are not processed, which makes them a better choice for a snack compared to others because they stay healthy. A protein bar with fiber benefits is loaded with fiber, which means that it keeps your digestive tract clean and healthy.
The Exo Protein Chocolate Bar – World’s Most Popular Fiber Filled Protein Bar
If you are looking for the perfect comfort food, Exo Bar Chocolate Brownie is the one for you. This bar is one of the best sellers in the market today. It contains real cocoa powder, high-quality whey protein, organic raw cacao, sweetened with organic cane sugar, and flavors of chocolate and brownies. These rich and creamy chocolate brownies will surely satisfy your taste buds as it delivers all the elements that you want to have in your mouth.
With the rich and creamy texture, it melts in your mouth and gives a satisfying sweetness. As a result, people who have sensitive tastes in regards to certain foods such as chocolate can safely eat this without experiencing digestive problems. People who want to lose weight can also benefit from consuming this as it helps in breaking down your calories and helping your body to absorb nutrients more efficiently. Exo protein bars are loaded with high-quality protein, fats, carbohydrates, vitamins, minerals, and fiber.
One scoop of this chocolate bar will provide 10% of the recommended daily value of protein, which is essential especially for those who are on a diet or trying to reduce their calorie intake. High-quality protein such as whey, egg, and soy are combined with sugar to give you a delicious and lip-smacking treat. Aside from protein, this has low-fat, high-fiber, and sugar-free chocolate flavors which are guaranteed to satisfy your sweet tooth.
Image Credits
Walmart.com / 2021
Vitamode / June 29, 2017
EXO Protein / 2021
1 “Kids & Dietary Fiber – About Kids GI.” https://aboutkidsgi.org/general-treatments/kids-dietary-fiber/ Accessed 17 Aug. 2021.
2 “How Much Fiber Do Children Need? – Cleveland Clinic Health ….” 30 Dec. 2020, https://health.clevelandclinic.org/figuring-dietary-fiber-child-need/ Accessed 17 Aug. 2021.
3 “Kids Need Fiber: Here’s Why and How – HealthyChildren.org.” 10 Oct. 2013, https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Kids-Need-Fiber-Heres-Why-and-How.aspx Accessed 17 Aug. 2021.
4 “What is Fiber & What are Fiber Benefits? | SuperKids Nutrition.” https://www.superkidsnutrition.com/what-is-fiber-what-are-fiber-benefits/ Accessed 17 Aug. 2021.
5 “Soluble and insoluble fiber: Differences and benefits – Medical News ….” 31 Aug. 2017, https://www.medicalnewstoday.com/articles/319176 Accessed 17 Aug. 2021.
6 “Fiber (for Parents) – Nemours Kidshealth.” https://kidshealth.org/en/parents/fiber.html Accessed 17 Aug. 2021.
7 “Dietary fiber: Essential for a healthy diet – Mayo Clinic.” https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 Accessed 17 Aug. 2021.
8 “Agave Nectar vs Honey: Health Benefits – Healthline.” https://www.healthline.com/health/food-nutrition/agave-nectar-vs-honey Accessed 17 Aug. 2021.
