Parents often struggle with the question of whether or not breakfast has any importance; however, the answer is a resounding “yes!” Eating breakfast helps us stay on track with our diets, keeps us energized, and even boosts our immune system. There are several reasons why eating breakfast is so important, and kids’ breakfast options really don’t have to disappoint if you know how to pick the right ones.
Research shows that people who skip breakfast are more likely to gain weight because they have high blood sugar levels and eat breakfast only when they feel hungry.1 On the other hand, eating breakfast helps avoid overeating later in the evening, as the chemicals in your brain from the breakfast give you less reason to be interested in snacking. Lastly, another great benefit of eating breakfast is that it helps keep your heart healthy, as research has shown that eating breakfast helps reduce your risk of heart disease and stroke.2
The importance of eating breakfast is something most adults know. But what about for kids? A recent study has shown that more than half of elementary school children are skipping breakfast and it’s a trend that needs to stop. Eating breakfast can help them focus in class, make healthier food choices the rest of the day, feel better overall, and even lose weight! If you’re looking for some great ideas on easy ways to start your kid out right with breakfast, then this article is for you.
Should Kids Eat Breakfast?
Many people believe that it’s a terrible time to begin eating in the morning, but they’re missing out on one of the most important meals of their day. Eating breakfast is one of the best ways to help children stay healthy and develop a nutritious eating plan throughout the day. There are plenty of kids’ breakfast options available, but they all have one thing in common: eating in the morning is the most effective way to start off the day.3
There are plenty of kids’ breakfast options for kids, including everything from oatmeal with fruit to trail mix and granola. Many parents make the mistake of trying to force kids to eat breakfast by providing unhealthy treats for breakfast or by making kids breakfast just an option.4 The problem with forcing kids to eat breakfast is that it sets up a situation where kids are only eating breakfast because mom and dad think it’s what should be done. In other situations, kids may have recognized that there’s no easy way to just skip breakfast, but don’t know what to do. All of these things are common mistakes when parents make the mistake of trying to make breakfast the first meal of the day.5
The best approach is to make breakfast the very first food a child has in the morning, but that doesn’t mean they have to eat it alone. Giving kids breakfast options is a great way to ensure that they have something nutritious to look forward to in the morning and it helps them realize that eating good food is good for them. Of course, eating breakfast is only part of the equation. A nutritious diet needs to be combined with regular physical activity.6 Combining good eating habits with plenty of exercise is a great way for kids to grow healthy and fit.
The Benefits of Eating Breakfast For Kids
Parents often debate the benefits of eating breakfast for kids. On one hand, it seems like a good idea because young children don’t usually eat anything before lunch, and skipping a meal just before dinner can certainly be expensive. However, the research shows that breakfast benefits for kids are actually quite strong. In fact, many academic studies have shown positive benefits of eating breakfast on a number of important factors, including weight problems, poor test scores, higher IQ scores, lower rates of chronic diseases, and increased social activity. It’s almost impossible to argue with the results.7
Kids begin the day tired and not very well fed. They really don’t have any energy to do much of anything. This means that they are going to have to snack later in the day. If you take away their meal, they won’t have any energy left over to snack later. Breakfast is their breakfast and giving it to them in the form of kids’ breakfast foods can help to give them the energy they need to snack later.
One of the most important things parents need to do is to make sure that their kid’s breakfast foods are nutritious. Many kid’s breakfast foods are loaded with sugar. This sugar can make them hungrier at breakfast, which means they will be more likely to eat a lot more in the evening. This is a vicious cycle that can have terrible consequences. If your kids are not getting enough nutrients, it’s going to make it difficult for them to grow properly.8
Another thing that kids breakfast foods can do is provide them with extra energy. Many kids eat breakfast early in the morning when their stomachs are extremely hungry. This makes it hard for them to go back to school the next day because their stomachs are so sore from breakfast. Breakfast is their energy boost, and breakfast is very important because of the nutrients that they are getting. It’s better to make sure that their kid’s breakfast is healthy than unhealthy because they might end up becoming overweight. Eating healthier can help them lose weight.
Finally, kids’ breakfast foods can also provide them with more vitamins and minerals. Kids need to eat breakfast for the iron that they get in the morning. They also need carbohydrates for energy and all the proteins that they need. All of these things combine to make kids breakfast foods very important for their health.
In the end, it all comes down to the importance of kids’ breakfast foods. There are plenty of benefits of eating breakfast for kids, and all of those things can lead to a better way of life. The best thing to do is to start them young and to let them enjoy eating healthy meals until they get older.
Protein Shakes for Breakfast
Protein shakes for kids are usually promoted as a healthy alternative to the usual fare of bagels, doughnuts, and bagels, which are supposedly filled with fat. But does protein really have any proven benefits for kids? And is it really the healthy breakfast food that many would expect it to be?
In order to get the protein shake that is ideal for your child, you need to choose one that is rich in protein content. There are various protein shakes for kids available on the market today. You can try out a protein shake made with organic milk or soy milk to ensure that your kid gets the right amount of protein.
Kids usually have smaller stomachs and digest food better than adults. If you want your kid to gain weight instead of just losing it, protein shakes for kids is the way to go. When you give your kids protein shakes, it will ensure that he or she grows taller, gets stronger and builds up more muscles in no time. Also when your kid consumes more protein shakes for kids each day, the intake of fats and carbohydrates in his or her body will reduce. However, you must always make sure that your kid drinks his or her water after consuming any protein shake.9
Many people believe that protein shakes for kids must be made without all the fancy ingredients. This might be true as there are a lot of protein shakes for kids out there that are filled with organic and natural ingredients. Make sure that you read the label carefully. There are certain protein shakes for kids that have less protein content but are still packed with essential vitamins and minerals. Choose one that is best suited for your child’s needs.10
Kids Breakfast Oatmeal Benefits
Kids are always whining about having to eat boring and less than healthy food, and oftentimes it is because they don’t like the ingredients that make up such meals. With oatmeal for kids for breakfast, you’ll be giving them something that they will enjoy and eat on their own without complaining about it. Here are a few of the benefits of breakfast oatmeal to help you decide if this might be a good option for your children.11
One of the benefits of oatmeal for kids for breakfast is that it can be a very economical breakfast to make for your children. Using the whole-grain version will mean you are getting the fiber content of the cereal which helps the digestive process and can help with any allergies your child may have.12 It also has a high level of carbohydrates, which helps to curb those cravings we have in the morning but doesn’t have too many calories, which means it’s a good choice for breakfast for children who are watching their weight as well. You can also throw some fruit into the mix for an extra pick me up for your kids.
You don’t have to go crazy making healthy options for your kid’s breakfast. There are many benefits of oatmeal for kids for breakfast but you should also remember that it’s a great way to get them out of bed on the right side and eat breakfast while being happy and feeling healthy at the same time. Remember that breakfast is the most important meal of the day and you should start them off right with something healthy and delicious like oatmeal for kids.13
Benefits of Fruits for Kids for Breakfast
What can you say about fruits for kids for breakfast? There are so many benefits of fruits for kids for breakfast, that it just makes your morning turn into a healthy adventure. For starters, when you eat breakfast you will have the opportunity to start your day with a glass of fresh juice loaded with vitamins and antioxidants.14 In addition, fruits for kids can be combined with milk, yogurt, or cereal to make some delicious meals and drinks for breakfast.15
Another of the many benefits of fruits for kids for breakfast is that they provide a few essential nutrients that you don’t get any other way. For example, if you add a banana or an apple to your oatmeal, you will find that you are getting a lot more fiber. Fiber provides a lot of benefits for kids including keeping your weight in check, keeping your cholesterol level under control, and even preventing childhood diabetes. If you add fruit to your oatmeal, you can also provide your children with a little extra Vitamin A, which can help prevent scurvy.16
One last benefit of fruits for kids for breakfast is that they are very tasty. Some fruits, like blueberries and strawberries, are so tasty that you can eat them at any time, especially in the mornings. They are not only easy to make but you can also add other fruit flavors to your oatmeal to spice it up or if you just want to serve your children plain fruits for breakfast, you can do that too!
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3 “Breakfast – Better Health Channel.” 12 Mar. 2020, https://www.betterhealth.vic.gov.au/health/HealthyLiving/breakfast Accessed 26 Jul. 2021.
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11 “9 Health Benefits of Eating Oats and Oatmeal – Healthline.” 3 Jul. 2017, https://www.healthline.com/nutrition/9-benefits-oats-oatmeal Accessed 26 Jul. 2021.
12 “Oatmeal: Nutrition, Benefits, Types, Toppings – WebMD.” https://www.webmd.com/diet/oatmeal-benefits Accessed 26 Jul. 2021.
13 “7 Reasons to Eat Oatmeal Every Day | Everyday Health.” 20 Mar. 2019, https://www.everydayhealth.com/columns/bonnie-taub-dix-nutrition-intuition/reasons-why-you-should-eat-oatmeal-every-day/ Accessed 26 Jul. 2021.
14 “Food for Children: Why Fruits and Vegetables Are Important ….” https://www.healthxchange.sg/children/food-nutrition/food-children-fruits-vegetables-important Accessed 26 Jul. 2021.
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