Bodybuilding questions are asked all of the time. There is a never-ending supply of people willing to share their opinions, experiences, and questions with those who are interested in bodybuilding. The internet is filled with bodybuilding questions that can be answered by just about anybody who has tried bodybuilding. Bodybuilding FAQs are a great way to get the questions answered that you might have without having to make an appointment with a personal trainer. Some of the bodybuilding questions you might have can be questions about nutrition, training, steroids, or anything else that pertains to bodybuilding. Bodybuilding FAQs also can be used as a way to learn a lot about the history behind bodybuilding.
Bodybuilding is a sport that is incredibly competitive, and bodybuilding FAQs will address this concern. When you first start bodybuilding you may feel like nothing can motivate you. You might even think that bodybuilding is a waste of time because you won’t ever see any results.1
While that is true to an extent, you must push yourself beyond what you might have felt like and push past all of your insecurities. Once you’ve made it a goal to succeed at bodybuilding you’ll find that it actually is very much worth the effort. If you’re looking to start bodybuilding, there are a few questions that need to be answered before you jump into it.
Will Weight Training Make Me Bulky?
There is a correlation between body mass index and muscle mass. Everyone should be able to gain weight without bulking up, however, not everyone can gain the same amount of weight at the same rate. Some people have a natural genetic advantage in gaining weight while others will need to work harder to bulk up.
Weight training will make you bulk up, but not because you are lifting weights. It will happen because of the increase in your metabolic rate through resistance training. Resistance training increases your resting metabolic rate, which allows you to eat more without gaining fat. Resistance training also allows your muscles to develop and grow bigger, resulting in the ability to lift weights more often which will cause you to bulge out. are not ready for that change.2
The best way to make that change is with a clean diet and a healthy lifestyle. Clean eating habits will prevent you from bulking up while you are lifting weights. Healthy eating will allow you to lift safely and continue to keep your weight under control. Always check with your doctor before starting a weight training program, especially if you are pregnant or elderly.
Do I Have To Eat More To Gain Muscle?
One of the most common questions bodybuilders ask is whether or not they need to eat more to gain muscle. The simple answer is no, because you already are eating enough to support your body’s demands. However, most people tend to overlook this fact, which leads to people gaining muscle while gaining fat. If you’re one of those people, all you need to know is that eating right is crucial for your bodybuilding success, which is why it’s important to learn a few bodybuilding lifestyle tips before you even begin bodybuilding.
Eating the correct amount of calories is important, but so is the food you eat. Bodybuilding nutritionists recommend that you consume about 2021 calories per day, which is well within the normal range of most average eating habits. Of course, this doesn’t mean you need to go crazy and eat five large meals each day; healthy food like fruits and vegetables should make up for about fifty percent of your daily food intake.3 Keep in mind, too, that you don’t need to drastically alter your diet; just slightly modifying the type of food you eat will have a big impact on your bodybuilding success.
Another important thing you need to know is that you shouldn’t go overboard with protein supplements. If you want to gain muscle with food, you’ve got to ensure that your body keeps up its natural processes of gaining muscle. This means that you can only grow muscles if your body is in a state of constant growth. In other words, you can’t just load yourself up with protein supplements; your body will still grow unless you force it to, and protein supplements are a poor substitute for natural food like protein and amino acids.4 So eat lots of fruits and vegetables, plenty of water, and take a quality multivitamin/ multimineral supplement to ensure you’re getting everything your body needs to help you gain muscle.
What is the Best Bodybuilding Diet Plan?
If you are a bodybuilder, you have probably wondered what the best bodybuilding diet plan is. You see, if you are looking to build bulk and add mass to your body, you need to eat a diet that will supply the nutrients that your body needs to grow. A typical diet for bodybuilders consists of a lot of protein and low-fat content. However, this isn’t necessarily the case.
As a rule of thumb, you want to consume about thirty percent protein from foods that come from animal sources, and another forty percent from foods that come from plant sources.5 This will supply the muscle building nutrients that your body requires in order to grow. The reason that animal source proteins are the best diet for bodybuilders is because they contain high levels of good fats that your body needs as well. These fats can be found in fish, meats, nuts, and eggs. The good fats that your body requires also help to reduce your body fat percentage.
If you are currently training and working out at the gym, you have to work hard to maintain that physique you have worked so hard for. Without the proper diet, you will quickly begin to gain weight and get out of shape. The best diet for bodybuilders is one that supplies the muscle building nutrients that your body needs as well as help to reduce your body fat percentage. With a little work, you can build a body that is fit and lean and ready for competition!
Bodybuilding Basics – Which Is Harder, Bulking Out Or Cutting Out?
As a bodybuilder you will need to ask yourself which is harder when bulking up or cutting down. Most bodybuilding basics will tell you that cutting is harder than bulking. This is an easy way of thinking because in order to gain muscle you have to add mass, which means that you need to cut down on your workouts so that you can get more out of them. If it were that simple then all bodybuilders would be doing exactly the same thing and there would be less bodybuilding basics.
So which is harder? Bulking or cutting. A lot of bodybuilders spend a lot of time in the gym thinking about which is harder, cutting or bulking out. They spend most of their time working on their squat, bench press, shoulder press, dead-lift and others. This is not effective because you are isolating one part of the body which is impossible. When you train each muscle in isolation, you are actually training each muscle to perform at a 100% intensity, which is never effective.
The reason that bulking is sometimes considered harder is because you have to support that extra weight by doing a lot of repetitions, meaning more sets and/or reps.6 This is an easy way of thinking about bodybuilding basics but when you train each body part separately you are actually training each muscle to do nothing. This is ineffective and can be dangerous. You can find many good bodybuilding programs online which will show you which is harder and how to do it.
Image Credits
Runner’s World / March 5, 2021
My Super Body Transformation / December 18, 2018
HealthKart / January 5, 2017
1 “Bodybuilding.com.” https://www.bodybuilding.com/ Accessed 23 Jun. 2021.
2 “Resistance training: here’s why it’s so effective for weight loss.” 29 Sep. 2020, https://theconversation.com/resistance-training-heres-why-its-so-effective-for-weight-loss-146453 Accessed 23 Jun. 2021.
3 “Balanced Diet: What Is It and How to Achieve It – Healthline.” 29 Jun. 2020, https://www.healthline.com/health/balanced-diet Accessed 23 Jun. 2021.
4 “Amino acids: MedlinePlus Medical Encyclopedia.” 2 Feb. 2019, https://medlineplus.gov/ency/article/002222.htm Accessed 23 Jun. 2021.
5 “Animal vs Plant Protein – What’s the Difference? – Healthline.” 17 Jun. 2017, https://www.healthline.com/nutrition/animal-vs-plant-protein Accessed 23 Jun. 2021.
6 “Bulking: What It Is and How to Do It – Healthline.” 6 Feb. 2020, https://www.healthline.com/nutrition/bulking Accessed 23 Jun. 2021.
