Many of us have heard the term probiotics and many have pondered on what are the differences between probiotics and prebiotics. The bottom line is that both probiotics and prebiotics are beneficial to our digestive tract and overall health.
Some of the popular protein bars that you find available at health stores and nutrition shops are whey protein, casein protein, and soy protein bars, with some loaded with prebiotics and even probiotics. Many of these products contain live cultures and some of them even have all types of prebiotics in them. This can add some extra nutrition to your meal if you are trying to lose weight or maintain your immune system.
Protein bars are made of natural and organic ingredients that will not harm your body and can offer overall benefits. You can easily make them a part of any meal or you can have them on hand whenever you feel the need. Once you have decided between probiotics or prebiotics in protein bars, you can start exploring the different brands and types so you can find the perfect bar for you.
- What Are the Differences Between Probiotics and Prebiotics Found in Protein Bars?
- What Are Probiotics in Protein Bars?
- What Are Prebiotics In Protein Bars?
What Are the Differences Between Probiotics and Prebiotics Found in Protein Bars?
There has been a lot of talk recently about the differences between probiotics and prebiotics in regards to the role they play in our digestive health. Basically, probiotics are good bacteria that help to support your digestion by competing with bad bacteria that can live naturally in your gut. Prebiotics, on the other hand, are a similar type of bacteria that are found in dairy products and other foods. So what are the differences between probiotics and prebiotics?
How Much Prebiotic Protein Is Recommended For Daily Consumption
When considering protein bars with prebiotics in them, you will find the answer to this question to be quite confusing. There is actually good news and bad news when it comes to consuming these types of protein bars with prebiotics in them.
So, what is the best way to determine how much prebiotic protein is needed in your diet? Studies have shown that it’s ideal for someone to consume around 25 to 38 grams of prebiotics a day.1 If you are really serious about learning how much prebiotics are needed in your diet, then the best way to go is to look online or speak with a healthcare professional. From there you will be able to absorb prebiotic protein directly into your body without having to worry about any digestion problems.
How Much Probiotic Protein is Recommended for Daily Consumption?
Obviously, the level of protein consumption required by the individual varies depending on his/her age and other factors. However, even a relatively low intake of probiotics can have some significant health benefits. If you consume a sufficient amount of probiotics in your diet, you will find that they play an important role in maintaining the proper balance of microorganisms in your body.
There are two different types of probiotics that can be found in health food stores or online. The first type is called Lactobacillus and the other is called Bifidus. These two probiotics are the most common types of probiotics that are used in supplements. Typically you will find that a probiotic supplement will have a daily recommended limit of about 400 units per day, but there is no such perfect dosage.2
The probiotics in protein bars are often a great addition to a multivitamin that helps restore the appropriate levels of microorganisms in the intestines.
What Are Probiotics in Protein Bars?
Probiotics are “good bacteria” that help your digestive system by producing a good population of the beneficial bacteria needed for a healthy digestive system. It is thought that a number of things can cause an imbalance in the levels of probiotics, however, one of the most common is a poor diet.
Eating a diet rich in fat and high in sugar can affect the levels of probiotics in your body, thereby causing an imbalance in your bacterial levels which leads to the overgrowth of the pathogens that cause diseases. This is why it is common practice to eat yogurt, or some other dairy product to restore a normal bacterial balance, and the same goes for protein bars with probiotics.
There are many probiotics that can be found in protein bars, which all work to promote the health of your digestive system. The most popular probiotics in protein bars are Lactobacillus acidophilus, Bifidobacteria, and Casei-Flavonaceae.
The Benefits of Probiotics
Protein bars are a fantastic source of nutrition for those who need a quick boost to help their body to recover from strenuous activity. But not all protein bars are created equal. The nutritional value and advantages of probiotics in protein bars vary depending on the brand and type of protein bar you choose.
The probiotics found in protein bars reap many benefits. These products contain all the necessary nutrients that are helpful in promoting digestion and strengthen the immune system. Probiotic benefits of protein bars are particularly beneficial for those who may be experiencing a case of diarrhea. For individuals with digestive problems, the benefits of probiotic fiber in protein bars are even more important. 3
The probiotic benefits in protein bars are similar to the benefits that come from taking a probiotic supplement that contains live cultures. These supplements are often high in the beneficial microorganisms that are found in the intestines. These microorganisms are known to help the body digest foods and produce energy. Many of these cultures are also known to help with the treatment of irritable bowel syndrome. The probiotic benefits of protein bars can be used as a convenient snack while waiting to finish a meal or after completing a workout class.
There are many advantages to choosing the benefits of probiotic protein bars over traditional sources of protein.
What Are Prebiotics In Protein Bars?
Have you ever wondered what prebiotics are that are found in protein bars? There is a lot of conflicting information available about what are the benefits of prebiotics, and whether or not the intake of these would have any health benefits for the consumer.
The basic definition of what are prebiotics in protein bars is that these are food ingredients that have the effect of reducing the population of good bacteria in the gastrointestinal tract and increasing the population of what is considered bad bacteria.
The prebiotics found in protein bars actually work synergistically with the nutrients in the bar, so there is no real way that the intake of prebiotics in protein bars would have any adverse effect on the user. While there is still some controversy over the effects of glucosamine on heart health, the prebiotics in protein bars may help to explain why there is some evidence for an association between this substance and lowering the risk of cardiac disease.
Types of Prebiotics Found in Protein Bars
Prebiotics are much talked about in the world of nutrition, where many people believe that the lack of these microorganisms in the diet is what leads to health problems such as constipation and chronic fatigue. What is not so widely known is that there are types of prebiotics that are actually beneficial to your body.
If you were to look at the nutritional facts label on some types of protein bars with prebiotics in them, you will see that these types of supplementation usually contain “friendly bacteria.” Many people are under the impression that the term friendly bacteria refers to types of yeast, and while it is true that some yeast species are able to tolerate the growth of lactobacilli, which is a type of probiotic, this strain of bacteria is not one that is active in humans. Lactobacilli is the type of bacteria that we have in our intestinal tracts at the top of the gastrointestinal tract. Studies have shown that lactobacilli can help to control the growth of harmful types of yeast.
There are many varieties of protein bars with prebiotics available and it is important to check the nutritional facts panel for information about the ingredients used in each bar and choose the ones that have the highest amounts of the prebiotics that you need. You should also make sure that the bar contains a significant amount of protein, which will help to ensure that your digestive system works properly.
The Benefits of Prebiotics in Protein Bars
The benefits of prebiotics found in protein bars have been discussed at length. For anyone trying to lose weight or maintain their current weight, the benefits of prebiotics in protein bars are huge.
Doctors have discovered that prebiotics have profound effects on the immune system and can even prevent some forms of cancer.4 While there is no shortage of benefits of probiotics in protein bars, one would also be remiss if they did not mention the delicious taste and mouth-watering flavor! As a result of the long shelf life, the benefits of prebiotic fiber in protein bars can also be consumed several hours after they were opened. Further, this type of protein has been found to inhibit the growth of Clostridium difficile and Salmonella.
In fact, consumption of a bar will help you reduce your risk of acquiring these bacteria as well as many of the other illnesses and diseases associated with the human gastrointestinal system. A delicious protein bar would help you achieve the results you have always wanted from a protein supplement, which in turn will help to keep your health in check.
Amazon / 2017
Very Well Health / October 15, 2020
1 “Prebiotics: Benefits, Side Effects, Dosage, and Interactions.” https://www.verywellhealth.com/prebiotics-and-ibs-1944748 Accessed 9 Mar. 2021.
2 “Probiotics: Supplements for Digestive Health – WebMD.” 3 Mar. 2020, https://www.webmd.com/diet/probiotics Accessed 9 Mar. 2021.
3 “Probiotics 101: A Simple Beginner’s Guide – Healthline.” https://www.healthline.com/nutrition/probiotics-101″ Accessed 9 Mar. 2021.
4 “Health Benefits of Prebiotics – News Medical.” 21 Oct. 2018, https://www.news-medical.net/health/Health-Benefits-of-Prebiotics.aspx” Accessed 9 Mar. 2021.