There have been many changes over the years to the standard school lunch box, most recently being the removal of all nuts and peanuts from them. This was a drastic change that came about after many school children were choking or having allergic reactions while trying to snack.
Tree nuts and peanuts have always been strictly prohibited in the facilities that make up these schools, even nut-free snacks for kids. And, even all staff are required to adhere to strict protocol regarding the foods they bring into the school. Some schools are now even requiring that parents bring in only nut-free snacks for kids, while others are going as far as asking parents to bring the only school-approved packaged meals in the classroom. There are other schools that are banning cookies, candy, and any other nut-based products altogether. This doesn’t mean that there aren’t great, healthy alternative choices for kids, though.
Instead of pine nuts and peanut butter, there are many different nut-free snack choices that can actually taste great. One great option is peanut butter cookies. If you can’t eat nut-free foods, there are plenty of other allergy-free options for your kids that will taste just as good.
Nut Allergies in Kids – How Do You Recognize the Symptoms?
Tree nuts are one of the most common types of nut allergies in kids. Although they are a very common allergy, many people do not recognize that their child has a nut allergy until they start having problems with it. Tree nuts are seeds that come from the cashew family. And just like other nut allergies, tree nut allergies in kids are going to be caused by your child eating too much of them. But, although tree nut allergies are usually discussed and understood, there is another extremely common nut allergy in children: nut allergies.1
Just like any type of nut allergy, you have to watch for the symptoms of anaphylactic shock, which can cause death if not treated immediately. Unlike nut allergies, peanut allergies in kids usually last only for a few days before the symptoms go away.2 However, just like with nut allergies, peanut proteins are unique and may cause other symptoms, such as nausea and asthma attacks.
The symptoms of anaphylactic shock are the swelling of the throat, lips, tongue, and throat, difficulty breathing, dizziness, vomiting, and fast heart rate. Fortunately, tree nuts and peanut proteins are not classified as dangerous foods by the American Academy of Pediatrics. Still, you should keep your child away from nuts unless he or she absolutely has to eat them, especially if there is a nut allergy present. Even so, knowing about nut allergies in kids can help you recognize the symptoms that your child is going through, and make sure to give him or her the appropriate treatment.3
Symptoms of Nut Allergies in Kids
It’s very hard to figure out what is causing the symptoms in children because in some cases it’s not even clear what the problem is. In many cases, it’s thought that the nut allergy symptoms are actually being caused by the nut allergy. If a person is allergic to peanuts but develops symptoms of nut allergies in kids, it’s not necessarily peanut allergies. There could be another problem causing the symptoms in your child. Let me explain.
Symptoms of nut allergies in kids can really be caused by a number of different things. For instance, there are some people who are allergic to cashews but they will develop symptoms of a nut allergy to another nut or to another food. A nut allergy is believed to be an allergic reaction to one or more of the ingredients that are in the nut. If you have nut allergies, it’s important to rule out other allergies so you can make sure that your child doesn’t have another illness that could cause symptoms of nut allergies in kids.4
One thing you can do to help find out if your child has symptoms of nut allergies in kids is to take them to see their doctor. This way you can ask about food allergies as well as possible other health conditions that could be causing the symptoms.5 You can also ask your doctor about using an EpiPen. Epi-Pens are now available for people with severe reactions to nuts and grains that can be life-threatening. If you take your child to the doctor and he or she confirms that they do have nut allergies, then you should start looking for ways to treat those symptoms.
You might want to try a nut allergy diet plan. There are nut allergies diet plans available on the market that will help your family get the vitamins they need without having to worry about nut allergies symptoms. These plans are not meant to be a cure-all, but rather a way for you and your family to get the nutrients your body needs when symptoms of nut allergies in kids become a problem.6
If the symptoms don’t go away in a few weeks, you and your child should make an appointment to talk to a specialist about possible ways to help your child. Remember that even if your child has symptoms of nut allergies, there is a chance that it could be caused by another condition. It’s important to get all of the information you can before deciding on a course of action. If symptoms of nut allergies in kids don’t go away in a couple of weeks, you and your child should make an appointment to talk to a specialist about possible ways to help your child.
Healthy Nut-Free Snacks For Kids
We all know that kids these days are becoming very fussy eaters and you can’t blame them, we all love to snack on something that tastes good but don’t we? You may have to experiment a little bit to find the right healthy snack for your kids but with some patience and work it will soon become an area of routine for them to enjoy. So what should you look out for when buying healthy nut-free snacks for kids, there are a few things to watch out for, unfortunately.
Rice Cakes for Snacking
Rice cakes for kids are very popular snack foods for young kids and they do not care if they have any underlying health issues. They are simply enjoying the flavor and even though it has been said that rice cakes should be avoided by diabetics, they still enjoy them because they taste so good!
For starters, you really should pay close attention to the ingredients in your rice cakes. For one thing, you want to avoid foods that are high in saturated fat as these can clog up your arteries and increase your blood pressure. The same is true with trans fat, as this has also been linked to increased blood pressure as well as heart disease. Therefore, using all-natural ingredients such as rice and nuts can be beneficial as these can help to provide your child with healthy nutritious ingredients.
Using rice cakes as a snack for kids can actually help you create healthy nutritious foods for your child but you still need to pay close attention to the ingredients and ensure that all of them are completely healthy for your children
Nut-Free Protein Bars as a Kids Snacks
The question has always been if nut-free protein bars provide great taste, quality, and nutrition. For one they are a great source of protein for young kids, they are easy to swallow and digest making them a good alternative for those who might be allergic to nuts or even those who are lactose intolerant.
As for the nutritional content of nut-free protein bars, it contains protein calories in the form of lean beef or chicken breast, turkey, salmon, sardines, tuna, peanuts, almonds, peaches, and cashews. This can be taken in varying amounts depending on your preferences.8 The great thing about them is that most of them are very low in fat and this is one of the reasons why parents prefer them to their usual nut-filled snacks. It also has no saturated fats making it a healthy choice for a healthy diet.
Another great thing about these protein bars as a kid’s snack is that they are easily digested by young children who have problems digesting fats and other food ingredients such as sweets. These nut-free protein bars can be digested very quickly due to the quick release of carbohydrates by their little digestive systems, making them an ideal snack for young ones. They are also low in sugar, so they won’t cause the same sweet tooth problems for young ones that other nut-filled snack bars may cause. The ingredients listed above make this a safe choice for a healthy choice for children for their healthy snack options.
The Benefits of Pretzels as a Snack For Kids
If you are wondering about the health benefits of pretzels, you should know that they contain a lot of protein, Vitamin C, and iron. Kids love them because they taste great. What parents do not like is that when kids eat them, they do not feel satisfied because there are some unhealthy ingredients in the pretzel mix.
The good thing about this type of snack food is that it can go well with all types of food. You should also add some cheese to the mixture because cheese helps in improving digestion and absorption of nutrients in the intestines. As a matter of fact, pretzels are loaded with calcium and magnesium so they are good for your children’s health.
Children generally enjoy eating anything including crunchy foods, so there is no reason why they should not enjoy pretzels as a snack. One of the best benefits of pretzels as a snack for kids is that they come in many different flavors, providing a great opportunity for children to try new foods. This is especially fun because children love combinations of flavors and textures as well as being able to choose from a very wide variety of foods. For these reasons, pretzels as a snack for kids are a wonderful and easy way to introduce new foods into your child’s diet while making sure that they get plenty of the right nutrients at the same time.
Another one of the most important benefits of pretzels as a snack for kids is that they are very inexpensive compared to other snacks. This makes them a great option for families with tight budgets and children who simply do not want to spend more on snacks. Even if you do not have a budget that is particularly tight, purchasing pretzels as a snack for kids will still be much less expensive than buying a large bag of chips, candy, or other snacks.
Pexels / August 3, 2018
FAACT / 2021
Pexels / December 5, 2020
Amazon / 2021
Pexels / February 10, 2019
1 “Nut allergies – Better Health Channel.” https://www.betterhealth.vic.gov.au/health/ConditionsAndTreatments/nut-allergies Accessed 27 Jul. 2021.
2 “Peanut and Nut Allergies: Common Foods, Items to Avoid and 4 Tips.” 10 Sep. 2020, https://www.webmd.com/allergies/nut-allergy Accessed 27 Jul. 2021.
3 “Tree Nut Allergy | Causes, Symptoms & Treatment | ACAAI Public ….” https://acaai.org/allergies/types/food-allergies/types-food-allergy/tree-nut-allergy Accessed 27 Jul. 2021.
4 “Nut allergy: Symptoms, types, causes, and treatments.” 18 Nov. 2019, https://www.medicalnewstoday.com/articles/327033 Accessed 27 Jul. 2021.
5 “Understanding Tree Nut Allergies: Symptoms, Treatment, and More.” https://www.healthline.com/health/allergies/understanding-tree-nut-allergies Accessed 27 Jul. 2021.
6 “Tree Nut | Food Allergy Research & Education.” https://www.foodallergy.org/living-food-allergies/food-allergy-essentials/common-allergens/tree-nut Accessed 27 Jul. 2021.
7 “The Ultimate List of Peanut Free Snacks + Nut Free Snacks.” 29 Aug. 2019, <https://www.theleangreenbean.com/nut-free-packaged-snacks/ /a> Accessed 27 Jul. 2021.
8 “The Advantages of Eating Protein Bars | Livestrong.com.” https://www.livestrong.com/article/536466-the-advantages-of-eating-protein-bars/ Accessed 27 Jul. 2021.