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We all know the importance of healthy foods for our overall body health and how they contribute to our general fitness and well-being. But often we get so carried away with the importance of health that we forget to do the things that actually make it important. For example, we can very easily get so caught up in the hype about a new superfood or new fat-burning food that we start to overdo it and end up making our body system worse or maybe even doing irreparable harm.
The importance of healthy foods is quite profound, and they have a vital role to play in the development of your child. The importance of having a healthy diet is really good for the physical and mental growth of children. The importance of health to your child is growing out of the simple concept that nutrition plays an essential role in building brain cells and that a poor diet is linked to brain cell death. It’s really important to be on the lookout for these kinds of links.
Why is Cinnamon so Healthy in Protein Bars?
In these trying economic times, it is important to find ways to provide our bodies with the nutrition that we need to stay healthy and strong. That is why people have turned to a wide variety of nutritional supplements, from acai berry shakes and protein bars to red wine and acai berry smoothies. However, one of the most popular and effective supplements on the market today happens to be cinnamon. Cinnamon has been used for centuries to treat different conditions including circulatory problems, colds, and even as a treatment for diabetes. In recent years this cinnamon-based product has started to make its way into many different snack and energy bars.1
The most notable difference between these bars and other similar energy and protein powder products is that the ingredients used are unsweetened. Although this may seem like a small detail, it can actually have a very large effect on how well the cinnamon boosts the body’s energy. Unlike other types of protein powders, unsweetened protein powder works much better when it is combined with other natural sweeteners. This means that unsweetened bars and shakes often come across as being a little bit less tasty than they could otherwise be.
Cinnamon is a great addition to any protein powder because it offers a level of texture and flavor that makes it appealing to a number of different people. When combined with other ingredients such as cinnamon and unsweetened whey protein powder, a triple layer of energy is created in just an instant.
Is Cinnamon Beneficial For Weight Loss?
Many people have asked themselves the question “Is cinnamon beneficial for weight loss?” People who are on a weight loss program, whether on a diet or not, will often ask if certain foods are helpful to losing weight. One of those foods that many people ask about is cinnamon. In fact, when it comes to answering this question, there are many benefits of cinnamon for weight loss.
The first benefit of cinnamon for weight loss is that cinnamon has some great weight loss qualities in itself. Some studies have shown that eating a small amount of cinnamon a day is very healthy for losing weight because cinnamon helps your body burn off calories faster and produces energy to burn it off even faster. That means that instead of having a big bowl of pasta with dinner, you can eat a cinnamon sandwich or a baked sweet potato instead. This type of small meal can help you stick with your weight loss plan and continue to lose weight. And cinnamon also has the ability to keep your digestive system working properly by releasing vitamins and nutrients from the food you eat which is very important to your overall health as well.
The next benefit of cinnamon is that cinnamon is very good for your heart. In fact, cinnamon can help keep your heart healthy and it can be used to treat high blood pressure, heartburn, indigestion, diarrhea, constipation, and many other chronic conditions. These cinnamon benefits of weight loss are terrific and many people use cinnamon for their weight loss needs because they feel much better when they have cinnamon in their diet than when they have those unhealthy snacks on their plate. So if you want to see quick results, make sure you incorporate cinnamon into your weight loss program today.
Health Benefits of Cinnamon As an Anti-Inflammation
Cinnamon and the benefits of cinnamon are becoming more popular as people realize the benefits of eating food with natural anti-inflammatories. Cinnamon has anti-inflammatory properties and is a good source of the non-flavonoid compound, flavan-3-ol. You can find cinnamon in many foods and beverages, but it is most commonly found as a spice in cookies, cakes, muffins, candies, tea, and even diabetic desserts like diabetic sugar cookies and brownies.
A recent study published by Emery University found that cinnamon has the ability to activate an enzyme in your body that helps control inflammation. The study published in the journal of Applied Physiology found that cinnamon causes a change in the blood vessels that supply blood to the stomach, which causes them to dilate and stretch. This results in an increase in the flow of oxygen-rich blood to the stomach, which then reduces the inflammation. The study published by Emery University also found that cinnamon can reduce the number of inflammatory substances released by white blood cells. These chemicals are responsible for your body’s reaction to injury or infection, but cinnamon may reduce the amount of chemicals produced.2
Cinnamon and the benefits of cinnamon contain another amazing ingredient called superoxide dismutase. SOD is a chemical that continuously breaks down free radicals, which are produced by the cell membranes. The benefits of cinnamon contain properties that help to break down superoxide molecules and increase your body’s ability to fight inflammation.3
Cinnamon has also been found to have anti-inflammatory properties. In one study published by the British Journal of Pharmacology, cinnamon was shown to reduce the rate of glucose release from irritated muscle tissue. Glucose is a sugar that is produced by the breakdown of fat, protein, or carbohydrates. In the same study, cinnamon was shown to also decrease the amount of glucose released from lactic acid-causing acidosis. The benefits of cinnamon as an anti-inflammatory include a reduction in lactic acid, which reduces the amount of discomfort you feel after an exercise session.4
There is even evidence that shows the effects of cinnamon can reduce the progression of diabetes. In a paper published by the American Diabetes Association, Dr. Richard W. Wright said cinnamon “may play a significant role” in the control of diabetes. According to the ADA, diabetes is a condition that occurs when the body is unable to use insulin properly. This disease results from the body’s inability to break down sugar, fats, or carbohydrates. A diet low in refined sugars, simple carbohydrates, and excessive amounts of dietary fats can contribute to the progression of diabetes.5
Cinnamon has also been shown to reduce liver inflammation. The blood pressure of people with high blood pressure tends to be higher than normal. The active ingredient in cinnamon is called “insulin like growth factor”, orIGF, which allows the liver to secrete more growth hormone, which helps maintain normal blood pressure. This can help reduce blood pressure in people with hypertension.
What is Cinnamon?
What is cinnamon? It is a spice obtained from the interior bark of various tree species in the genus Cinnamomum which includes the trees or cassia cinnamon and cassia sinensee. It has been used for culinary purposes since ancient times, mainly for flavoring and as a seasoning in a variety of cuisines and foodstuffs, especially in India and China. In addition to the numerous uses it holds for cuisines and cooking, it is also widely used as a medicinal herb with unique therapeutic characteristics.6
Cinnamon has a long history of being used medicinally in many cultures, particularly in India and China where it is known as “Indian cinnamon” due to its alleged curative properties. It was used by the ancient Chinese as a dye and is said to help prevent tooth decay and to cleanse the blood, and cure respiratory tract infection. The aromatic properties of cinnamon are believed by some to have strong anti-inflammatory properties, possibly because of the role it plays in the body’s innate immune system.
Cinnamomum Verum is native to Indonesia and it has a sweet taste when roasted, as well as a spicy odor when raw. Traditionally these cinnamon sticks are cracked and bitten into then left overnight to dry and crack again before eating or using as a flavoring for food. Cinnamomum Verum is also available in different grades and varieties which are further broken down into two main categories, Cinnamomum album, and Cinnamomum zeylanicum. The inner white coating of the Cinnamomum album is the dried out peel of Cinnamomum seeped while Cinnamomum zeylanicum is the white coating of the seeds and stems. The two grades of cinnamon sticks can be used interchangeably with the varying amounts of Cinnamomum album or Cinnamomum zeylanicum to flavor or add extra spice to food.7
What Are the Benefits of Cinnamon?
Cinnamon has been touted as a health food’s miracle spice. And cinnamon benefits do really exist. But how true are these claims really?
Cinnamon has been used for centuries as a sweetening agent, and many believe that cinnamon helps lower blood sugar. However, studies have shown that cinnamon could be adding to the problem. To help sort out myth from reality, we’ve enlisted the expertise of some top health gurus to offer their two cents on this popular cinnamon-versus-sugar debate.8
In fact, a recent study conducted at the University of Munich in Germany showed that cinnamon reduces the absorption of both dietary fat and sugar in overweight or obese men. But the real reason why cinnamon is beneficial is that it contains theobromine, which reduces blood sugar levels and raises the level of serotonin in your body.
According to research, cinnamon has several very strong antioxidant properties, explaining its ability to reduce the risk of heart disease and reduce the incidence of cancer. In addition to its antioxidant properties, cinnamon has antimicrobial properties, which explain why it is so often included in spicy dishes, and why it has been used in treating urinary tract infections. Research also indicates that cinnamon has antimicrobial and anti-inflammatory properties, explaining its benefits to those with arthritis and similar problems.9
After all, while cinnamon could very well be a healthy addition to your daily meal plan, only a good portion of the population needs it. If you’re among those people, consider adding cinnamon to your diet in a whole host of delicious recipes that are healthy, delicious, sugar-free, and just as tasty as your favorite restaurant’s versions.
What Protein Types Does Cinnamon Work Best With?
There has been a lot of research lately into what protein types cinnamon helps with. Many people have discovered that cinnamon and its oil can help with weight loss when combined with a good exercise program. Protein sources can come in many forms and each person will need to experiment with them to find which ones that work best for their body type. For those who are looking to boost their energy, protein is a great way to do so. Adding protein to your diet is also a great way to increase metabolism, which gives your body the extra energy that it needs to keep going during your workout routine. Creatine and glutamine are other options if you’re trying to boost your energy level and lose weight at the same time.
Last but not least, protein should always be consumed slowly to make sure that your body doesn’t get too used to a certain type of food too quickly. Milk, soy, cheese, beans, nuts, and cereal are some of the best types of foods that should be consumed slowly. This is especially true if you have sensitive digestive systems that can become irritated with certain types of food. Another great thing about cinnamon is that it works best with other natural ingredients, so adding it to a variety of recipes is a great way to use cinnamon in your diet. Whether you are trying to lose weight, gain muscle, or repair an unhealthy liver, cinnamon is a powerful addition to your daily diet!
Image Credits
Quest Nutrition / 2021
FW Wellness Center / Google Stock Images
Glamour UK / Google Stock Images
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Chowhound / Google Stock Images
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1 “For Some Holiday Spice, Cinnamon is Nice—and Healthy | GoMacro.” 3 May. 2021, https://www.gomacro.com/benefits-of-cinnamon/ Accessed 29 Oct. 2021.
2 “Emory School of Medicine – Emory University.” Accessed 29 Oct. 2021.
3 “SUPEROXIDE DISMUTASE (SOD) – WebMD.” https://www.webmd.com/vitamins/ai/ingredientmono-507/superoxide-dismutase-sod Accessed 29 Oct. 2021.
4 “British Journal of Clinical Pharmacology – Wiley Online Library.” https://bpspubs.onlinelibrary.wiley.com/journal/13652125 Accessed 29 Oct. 2021.
5 “American Diabetes Association.” https://www.diabetesjournals.org/ Accessed 29 Oct. 2021.
6 “10 Evidence-Based Health Benefits of Cinnamon – Healthline.” 5 Jul. 2018, https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon Accessed 29 Oct. 2021.
7 “All About Cinnamon: Definition, Nutrition, Benefits, Types, Recipes.” 12 Jul. 2019, https://www.everydayhealth.com/diet-nutrition/diet/cinnamon-nutrition-benefits-types-recipes/ Accessed 29 Oct. 2021.
8 “Top 6 health benefits of cinnamon – BBC Good Food.” https://www.bbcgoodfood.com/howto/guide/health-benefits-cinnamon Accessed 29 Oct. 2021.
9 “Cinnamon: Health benefits and nutrition – Medical News Today.” https://www.medicalnewstoday.com/articles/266069 Accessed 29 Oct. 2021.
