People all over the world are looking for ways to find the best diet for healthy skin. The skin is the biggest organ in the body and if it is not well taken care of then you will notice a lot of things. If you have dry skin then you are going to need a diet that is rich in Vitamin A and E. Other vitamins that are good for the skin include the ones that promote healthy brain functions. It is also important to eat foods that are rich in Omega 3 fatty acids because they are great for the heart. There are many benefits of a healthy diet for your skin and this article will help you understand some of them.
The skin is exposed to a lot of different toxins on a daily basis.1 These toxins will cause your skin to become dry and look dull. An important part of a healthy diet for the skin is water. When you are thirsty the skin will make sure that it is moist and when you do not have adequate water in your body then you will find that your skin is drier than ever.
When you are on a diet for healthy skin you should also be taking care of yourself mentally as well. You want to make sure that you are getting plenty of sleep and exercising regularly. Exercise will keep your blood circulation flowing properly and will allow your skin to remain supple. Getting enough sleep is also very important and you may have to take supplements to get the amount of sleep that you need.2
What Is Eczema?
Eczema is a chronic dermatitis condition that causes the surface of the skin to be extremely dry, red, inflamed, and itchy. It is one of the various types of inflammatory dermatitis.3 Eczema affects the epidermal layer function (the “glove” of the skin) of the epidermis. This loss of glove function makes the skin much more susceptible to irritation and damage. If you have eczema then you probably have an immune system that is reacting to some sort of allergens in your environment which then causes inflammation and further disease.4
Its name comes from the medical term “epidermis”, which in turn comes from the Greek word which means skin. As you can see, eczema is more than just dry skin; it’s actually a very serious health issue that can affect the entire skin system. Some of the classic topics healthcare provider symptoms of eczema include dry irritated skin, scaling, flaking, and redness. If you have these symptoms then you should see your healthcare provider. If you don’t, then you need to start treating your eczema symptoms right away so you don’t end up with more severe infections.5
What Are the Main Causes of Eczema and How to Avoid Them?
The exact cause of eczema has not been identified but there are a number of known factors and triggers. Stress, environmental factors, seasonal allergies, family history, and genetics are some of the factors that have been studied and determined to be related to eczema. Eczema can affect anyone no matter how old they are, what their skin type is or whether they have eczema in certain areas of their body such as the hands or feet.6
Eczema can be triggered by exposure to certain elements such as cold, dust mites, chemicals, heat, sunlight, detergent, cosmetics, perfume, and strong topical medications such as antihistamines. However, what is not commonly known is that eczema can also be triggered by what you eat. In other words, eating certain foods can worsen your eczema flare-ups.
A very common form of eczema that affects the hands and feet is called atopic eczema. This form of eczema occurs when the skin in affected areas becomes inflamed due to irritation from touching or rubbing, especially the hands. This type of eczema is very hard to cure because it is caused by the most common form of dermatitis, contact dermatitis, which cannot be cured with typical medications that treat atopic eczema. Here are some of the foods to avoid atopic eczema on the hands and feet.
Oatmeal, shellfish, peanut butter, sugar, sesame seeds, and refined vegetable oils such as soybean, corn, and wheat germ oils are among the most common causes of eczema found in people. It is important to know that although these types of food may be excellent moisturizers, they can actually worsen your eczema since they cause dryness and scaling of the skin. You can use moisturizers that do not contain excessive amounts of animal products but are high in oils such as avocado, macadamia, and grapeseed oils. Natural moisturizers are recommended over ointments and emollients that contain petroleum-based ingredients.
Does Sugar Contribute to Eczema in Children?
Is sugar really the main cause of eczema in children? There are many children suffering from this skin condition but has sugar contributed to eczema in children? The answer is yes and no. Although sugar is a contributing factor, you should not completely rule it out as an all together now because there are other factors that may lead to eczema in children.
Firstly, there are other things that may contribute to eczema in children such as respiratory infections, allergic reactions, colds, food allergies, stress, and the toxic substances known as environmental toxins. Therefore, if you are looking at the possible reasons why your child is suffering from this skin ailment, you need to establish what the possible causes are of each specific event or occurrence. This is important because by considering all possible causes, you can come up with a good strategy for dealing with each one of them. Also, if the above reasons are ruled out, you can then eliminate sugar as a probable contributor. However, if you are still looking for the primary cause, sugar can be excluded because of the fact that it is only one factor among many and only a minor contributor.7
Sugar may be a factor in eczema in children but the real answer to the question ‘Does sugar cause eczema?’ can only be determined after all the possible causes have been considered. In any case, you should always keep in mind the fact that children have different levels of immunity and it is not good to assume that because one child has eczema, he will also get it. You should take every case on its own merit and try to understand what eczema in children is all about and how you can treat it.8
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1 “5 ways to improve skin health – Medical News Today.” 14 Nov. 2017, https://www.medicalnewstoday.com/articles/320071 Accessed 27 Aug. 2021.
2 “The 15 Best Vitamins & Nutrients for Healthy Skin – WebMD.” 12 Jun. 2021, https://www.webmd.com/beauty/nutrients-for-healthy-skin Accessed 27 Aug. 2021.
3 “Eczema (Atopic Dermatitis): Types, Causes, Treatment, and More.” https://www.healthline.com/health/eczema Accessed 27 Aug. 2021.
4 “Atopic dermatitis (eczema) – Symptoms and causes – Mayo Clinic.” 12 Jun. 2020, https://www.mayoclinic.org/diseases-conditions/atopic-dermatitis-eczema/symptoms-causes/syc-20353273 Accessed 27 Aug. 2021.
5 “Eczema: Symptoms, treatment, causes, and types – Medical News ….” https://www.medicalnewstoday.com/articles/14417 Accessed 27 Aug. 2021.
6 “Causes & Triggers – National Eczema Association.” https://nationaleczema.org/eczema/causes-and-triggers-of-eczema/ Accessed 27 Aug. 2021.
7 “How Reducing Sugar Can Improve Your Child’s Eczema – Soothems.” 13 Nov. 2017, https://www.soothems.com/blogs/news/how-reducing-sugar-can-improve-your-child-s-eczema Accessed 27 Aug. 2021.
8 “Food and Eczema Flares in Children – WebMD.” 6 Mar. 2021, https://www.webmd.com/skin-problems-and-treatments/eczema/food-flares Accessed 27 Aug. 2021.