These days, we all know the importance of protein bars in our diets. But are you still not getting the maximum from them?1 These protein bars are so popular that every gymnasium, fast food restaurant, gym, and even home have a couple around. You can find them being sold almost anywhere including at airports, restaurants, malls, college campuses, and even vending machines – which is good because people tend to be on the go a lot nowadays and it’s nice to have something readily available.
Basically, protein bars are there for one reason only – to fill you up. We all know that the body needs protein in order to build muscles and to maintain the energy level post-workout. Protein bars are packed with protein that will help you do your daily workouts without getting hungry or without your muscles feeling like they’re burning themselves in between sets. The key to their importance is that protein bars are very easy to digest and absorb into the body and they provide an excellent source of both BCAAs (branched-chain amino acids) and arginine.2
Another one of their many advantages is their cost. They are much cheaper than a protein shake and much cheaper than a post-workout meal. So consider a protein bar as an addition to your workout regimen rather than an after-work supplement. If you’ve been doing strength training for some time now, chances are that you have used a protein bar at least once or twice in the past. It is one of those rare finds in the fitness world where a product is indeed found to be useful and really sticks around for a long time – as long as you give it a chance. Giving your body the protein it needs is just about guaranteed when you choose a protein bar over a protein shake.
What is a Pure Brand Protein Bar?
What is a pure brand protein bar? For those who have never heard of protein bars before, they are typically an extremely powdered and highly processed food product that is often very unhealthy, even unhealthy in some aspects. Marketed as a quick and easy source of protein, low in fat, this is no doubt why this has become the go-to snack for many who need a quick energy boost.3
In general Pure Protein Bars contain mainly whey protein isolate, hydrolyzed whey protein concentrate, chocolate whey, and natural flavorings. Some of the popular flavorings include Lemon Cake, Caramel Chocolate, and Cookies and Creme. Typically, these protein bars do not come with a nutritional list, but from reading the nutritional facts provided on the company’s website, you can at least get an idea of what they are primarily made of.
Pure Protein Bars also have a large number of calories per serving. The calories per serving range between twenty-four grams of protein and forty-two grams of protein, making them an excellent choice for those looking to shed weight, or simply maintain their current weight. If you do decide to purchase Pure Protein Bars, you should understand that like most other supplements, the quality of each individual ingredient can vary, which could result in varying results. Because of this, a supplement with many different pure protein bars could end up with varying amounts of protein from one to the next, which would make for a potentially confusing product for consumers.
Lemon Cake Flavored Pure Protein Brand Bars
It’s easy to get your protein fix with these tasty bars. These lemon cake-flavored pure protein brand bars are a great way to indulge without the guilt of unhealthy snacks. They’re high in fiber, low in sugar, and have no cholesterol or trans fat. With 20 grams of pure whey isolate proteins and only 190 calories per bar, it’s perfect for those looking for an on-the-go snack that won’t leave them feeling deprived!
These bars are high in quality ingredients like whey isolate, brown rice syrup, honey, almonds, and lemon extract; all for only 190 calories per bar. This is one of the few products that does not use artificial sweeteners or flavorings which may be harmful to your health. High-fructose corn syrup is also one of the main ingredients in many protein bars, which contains mercury that can be toxic to your kidneys.
Lemons are an excellent source of vitamin C, which is necessary for the body to produce collagen. Collagen helps prevent wrinkles by keeping skin firm and elastic. Lemon juice or added lemon flavorings can also help with digestion issues because it stimulates the production of bile needed to digest food properly. Lemons are also high in antioxidants called flavonoids that have been shown to protect against cancerous cells, heart disease, and strokes.4
Lemon trees grow best in subtropical climates with dry weather so they need minimal water or care throughout the majority of their lifespan. Their bright yellow fruits contain seeds that offer a tangy flavor as well as dietary fiber that aids digestion while providing beneficial nutrients like potassium, magnesium, folate, calcium, iron, zinc, and thiamine.5
But the benefits of lemons don’t stop there. Lemons also contain a chemical called citral, which is known to help prevent cancer and other diseases such as leukemia, osteoporosis, and Alzheimer’s disease by blocking the formation of tumors in vital organs like the brain and lungs.6 Flavonoids in lemon juice block the growth of bacteria responsible for dental plaque and gingivitis. With bits of lemon in these protein bars, you will reap plenty of health benefits.
Chocolate Deluxe Flavored Pure Protein Brand Bars
The Chocolate Deluxe flavored Pure Protein brand bars are a great way to get your daily protein intake. These bars contain 20 grams of high-quality protein and healthy ingredients, including whey isolate, soybean oil, sugar cane extract, rice flour, and tapioca maltodextrin. They have minimal calories with only 120 per bar so you can enjoy guilt-free snacks throughout the day.
It’s hard to deny that chocolate is delicious, but it also has some great health benefits. Chocolate is a tasty treat that most people would agree is delicious. It can also be good for you! Studies have shown that chocolate may have some health benefits, including lowering blood pressure and reducing the risk of stroke. These are just two of many possible benefits when it comes to eating chocolate regularly, so it’s worth giving in every now and then if you can’t resist.
Salted Caramel Flavored Pure Protein Brand Bars
Salted Caramel Flavored Pure Protein Brand Bars are a nutritional supplement that is made from high-quality whey protein. The bars have been designed to taste great and provide you with enough energy to help your body recover after a workout or sports event.
The Salted Caramel Flavored Pure Protein Brand Bars have been marketed as being healthy because they contain only 10 grams of sugar whereas most candy bars have about 20 grams of sugar or more. In addition to this, these protein-packed snacks also contain 25% of your daily need for calcium and 12% iron.
What Is the Best Flavor of Pure Protein Bars?
If you’re looking for a protein supplement, you might have asked yourself what is the best flavor of pure protein bars. Choosing a good protein supplement can be difficult because of all the different flavors available on the market today. It is possible for you to get pure protein bars that are closer to home just by shopping at your favorite health food store. Many of these stores have a selection of pure protein bars that are designed to be healthy. The majority of these bars are low in fat and do not contain lots of additives that can be harmful to your body. Some of these products will even feature a low Glycemic Index.
A pure protein bar can be beneficial for anyone who wants a healthy product to take. There are many benefits of taking one of these pure protein bars including boosting your metabolism, increasing your protein synthesis, and helping you build muscle. By choosing a flavor that is close to home you are able to take pure protein that will be good for you without having to worry about any negative side effects.
Image Credits
Nupo / Google Stock Images
Amazon / 2021
iherb.com / 2021
UBuy / 2021
1 “Protein in diet: MedlinePlus Medical Encyclopedia.” 30 Apr. 2019, https://medlineplus.gov/ency/article/002467.htm Accessed 23 Sep. 2021.
2 “BCAA Benefits: A Review of Branched-Chain Amino Acids – Healthline.” https://www.healthline.com/nutrition/bcaa Accessed 23 Sep. 2021.
3 “Pure Protein: Home.” https://www.pureprotein.com/ Accessed 23 Sep. 2021.
4 “6 Evidence-Based Health Benefits of Lemons – Healthline.” 7 Jan. 2019, https://www.healthline.com/nutrition/6-lemon-health-benefits Accessed 23 Sep. 2021.
5 “7 Benefits of Lemon Water: Vitamin C, Weight Loss, Skin, and More.” https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water Accessed 23 Sep. 2021.
6 “Lemons: Benefits, nutrition, tips, and risks – Medical News Today.” 4 Nov. 2019, https://www.medicalnewstoday.com/articles/283476 Accessed 23 Sep. 2021.
