Obesity is becoming a growing problem, particularly in Western countries where fast food and convenience foods are widely available.1 In these countries, the number of overweight people is rising and the cases of obesity in children are increasingly higher. Being overweight is not good for your health, and luckily, if you follow a healthy eating regime, you will not contribute to this epidemic.2
The benefits of a healthy diet range from helping to prevent diseases, to simply improving your way of life. Many people are unaware of how much better they feel after following a healthy diet. A healthy diet should provide your body with everything it needs to function normally – including calories and protein. Without these vital nutrients, your body is deprived of energy and can eventually feel worn out, and unhealthy. While you should be aware of the many benefits of a healthy diet, there are even more benefits of eating healthy on a more than physiological level.3
What is Meal Planning?
Meal planning is about making the right decisions for your health and wellness. It’s not only about what you eat, but when you eat it. Meal planning can be as simple or complicated as you want to make it.4 There are a lot of factors that go into meal planning such as food allergies, ingredients on hand, how many people will be eating, exercise habits, and time constraints. Additionally, meal planning helps to plan for food intake and snacking. Planning ahead for meals can save you both time and money and can even help you lose weight.5
There are many ways to start meal planning.6 Start by preparing all of your ingredients for the week in advance. This includes cutting up all of your grocery items into separate small packages, putting them into individual containers, putting labels on them, and then putting those into the containers. You can also shop at a bulk or discount retailer that offers prep and cooking supplies. If you cannot find these types of stores locally, check out your favorite internet website that sells these products.
You will also want to create a meal planning calendar for yourself and stick to it. It is very important to set meal goals and then follow through with the diet daily. If you do not stick to the diet and cook at home, you will not feel like you are on a diet. You should also get the best out of your nutrition by eating healthy foods at a fast pace. That way you will be burning calories and feeling good while doing it. Many people who feel like they are on a diet will eat too much fast food and feel like they cannot achieve their weight loss goals and lose weight.
What Are the Benefits of Meal Planning?
With all of the health-conscious people in our society, there are many benefits of meal planning. If you are one of those diet freaks that are always looking for the best way to lose weight, then you will appreciate the benefits of meal planning. There are so many meal plans out there that you may find it hard to choose which meal plan to go with. Here are a few benefits of meal planning, to help you decide.
One of the benefits of meal planning includes saving time. When you have a healthy meal planned out, you are saving time that could have been spent at the grocery store or cooking. When you have a healthy meal planned, you are saving money that could have been spent at the grocery store or cooking. Another benefit of meal planning includes saving time that could have been used to eat at the restaurant. If you like to eat out, saving the time to cook your meal can save you money instead of spending money at the restaurant.7
When you make a list of everything that goes into your meals, you know exactly what you have to prepare and what ingredients you have on hand.8 This also means that you have all of your cooking items on hand as well. This also helps if you are in a hurry and need to grab something that is running low. You can grab it quickly and get to eat without any problems.
Another benefit to meal planning comes from the fact that you save a lot of money. If you plan ahead, you don’t have to waste food that isn’t going to go to waste. You also get to buy in bulk, which is a great way to save money on food costs. When you plan ahead, you have a great way of making sure that what you have leftovers for dinner is also available in other foods that you love to snack on.
Additionally, meal planning is important for many families. By taking the time to make sure that what you are eating is nutritious and more importantly, more healthy, you are helping to keep your family healthier for longer. You are also helping to keep them feeling happy and content when they are eating out at restaurants. These types of meal planning tips are a great way to improve eating habits and live a healthier life.
Who Benefits the Most From Meal Planning?
In today’s society, and with the changing lifestyles of families across the nation, many people are wondering who benefits the most from meal planning. The truth is that there are a number of people who do not take the time to plan out their meals and are simply eating whatever is available to them at any given time. They do not even bother to keep track of what they are eating, and this is the number one benefit of meal planning.9 Those who keep track of what they are eating and how much they eat on a daily basis are able to identify nutritional needs, which can then be met with certain foods and menus or they can turn to the store for additional ingredients.
Another benefit of meal planning is that it can save a person a tremendous amount of money in the long run. Not only will a person be able to reduce the amount of money they spend on food every week or month, but they will also be able to reduce the amount of money they spend on grocery shopping as well. The reason for this is that eating less often means you will be eating less expensive meals, and you will likely be consuming more natural foods as a result. This is important to remember because today’s modern society is filled with more unhealthy options compared to the options of decades ago.10
Finally, those who benefit the most from meal planning understand that eating healthy on a regular basis will lead to an overall sense of well-being and vitality. Many people who eat well and maintain a balanced diet are less likely to suffer from depression and other mental health issues. Those who benefit the most from meal planning understand that a balanced diet and regular exercise lead to better overall health and a longer lifespan. It is not simply who benefits the most from meal planning; rather, it is a method of planning meals that helps ensure the most healthful and balanced diets possible.
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1 “Overweight & Obesity | CDC.” https://www.cdc.gov/obesity/index.html Accessed 23 Aug. 2021.
2 “Adult Obesity Facts | Overweight & Obesity | CDC.” 7 Jun. 2021, https://www.cdc.gov/obesity/data/adult.html Accessed 23 Aug. 2021.
3 “Eating for a Healthy Weight – CDC.” https://www.cdc.gov/healthyweight/healthy_eating/index.html Accessed 23 Aug. 2021.
4 “Wait, What Exactly Is Meal Planning? | Kitchn.” 11 Apr. 2017, https://www.thekitchn.com/wait-what-exactly-is-meal-planning-241617 Accessed 23 Aug. 2021.
5 “The Beginner’s Guide to Meal Planning: What to Know – Kitchn.” 29 May. 2019, https://www.thekitchn.com/the-beginners-guide-to-meal-planning-what-to-know-how-to-succeed-and-what-to-skip-242413 Accessed 23 Aug. 2021.
6 “Meal Planning: Getting Started | HealthLink BC.” https://www.healthlinkbc.ca/healthy-eating/meal-planning Accessed 23 Aug. 2021.
7 “Benefits of a Meal Plan | Cook Smarts.” https://www.cooksmarts.com/cooking-guides/meal-planning-for-everyone/benefits-of-a-meal-plan/ Accessed 23 Aug. 2021.
8 “The 7 Amazing Reasons to Meal Plan – Go for it! – Organise My House.” 8 Jul. 2021, https://organisemyhouse.com/benefits-of-meal-planning/ Accessed 23 Aug. 2021.
9 “Top 5 Benefits of Meal Planning, According to An Expert.” 26 Jan. 2021, https://www.cookinglight.com/eating-smart/smart-choices/meal-planning-benefits Accessed 23 Aug. 2021.
10 “7 benefits of meal planning – Lite n Easy.” https://www.liteneasy.com.au/7-benefits-of-meal-planning/ Accessed 23 Aug. 2021.