If you’re looking for an easy way to add protein to your diet, you’ve come to the right place. Now, all protein bars are good, but some actually have more ingredients, per serving, than other brands. This is because of a marketing strategy that manufacturers use.
So how can you make sure you’re getting the “real” thing? First, you’ll want to read the label and look for a list of ingredients. Many protein bars include simple carbohydrates and simple sugars, and other ingredients that aren’t beneficial to your body, which is why they often have a higher percentage of calories and fat. By replacing these ingredients with healthier alternatives, you’ll see a noticeable difference in the taste and feel of the protein bar.
You also want to look for protein sources that your body can digest well, such as rice, nuts, beans, and whey. While it may take a little bit of time to get used to drinking liquid protein bars, they are better for you and better for your health! Finally, consult your doctor before starting a protein diet. There are many different types of protein bars available. While they may not be a good option for everyone, the easy 5 Ingredient Protein Bars can be a great way to get your daily protein fix!
Easy 5 Ingredient Protein Bars
The days of the giant protein bars with tons of sugar and fluff added to them are over. It’s not that the sugar substitutes were bad, but it was a quick way to fill up and get high energy and keep your body hydrated.1 Nowadays, there are many different easy 5 Ingredient Protein Bar Recipes to choose from.
You can make a protein bar from home for your favorite sport or adventure. They are great after your workout to give you that boost of energy and get your metabolism going for another round of physical activity. Whether you are making a protein bar for a family member or yourself, you will find that these easy recipes with just five ingredients will have you energized for hours.
With just a few ingredients, you can prepare your protein bars in just minutes and will be ready to take on your next adventure or sport. With protein bars now being consumed by many people around the world, you will need to learn about the different types of protein bars so you can make the right choice for your diet and exercise plan.2
5 Ingredients to Add to Your Protein Bars
There are so many different choices when it comes to creating homemade protein bars. You can choose from a wide variety of recipes that include everything from peanut butter to soy and whey protein to eggs.3 The great thing about making your own protein is that it is completely 100% homemade, and you control the exact taste, nutritional content, and appearance.
You really do have the ability to customize your protein-based bars to your specific tastes and dietary requirements. Here is a look at some of the top 5 ingredients to add to your protein bars.
- Whey, Soy, or Casein Protein- One of the most popular ingredients when it comes to protein bars is whey. It is available in many flavors and makes a fantastic base for many other delicious ingredients. If you enjoy a creamy protein shake, you may want to consider a whey shake to go with your protein bars.4
- Peanut Butter- Almost everyone loves peanuts because they are extremely high in protein content and a great addition to any snack or post-workout meal.5You may want to up the number of nuts you add to your bars to make them even more appealing. You can also take peanut butter to the gym with you, as it will cut down on fat and calorie intake while increasing your protein intake! Try using roasted peanuts for a nice touch.6
- Eggs- Egg protein is another highly nutritious choice. While many bars offer egg recipes, you may not be able to eat an egg every day. If this is the case, then consider having some protein content in your bars as an added bonus. Look for egg whites, as they have a much higher protein content than egg yolks.7
- Nuts- If you do not eat a lot of nuts but you want to stay healthy, then this is the perfect ingredient.8Nuts are a great source of protein, and they will keep your diet healthy as they are high in healthy fats. They can also be sprinkled onto a dessert or used as a spread’s topper.
- Anything else that can add a bit of flavor to your protein bars.
The best 5 ingredients to add to your protein bars are protein, good fats, and good carbohydrates. If you can combine these three into one tasty bar, you will have the healthiest snack possible! With all the different types of protein bars available today, you are sure to find one that has your favorite type of protein. Protein is the building block of muscle, so you want to make sure you are getting enough every day.
To get the most out of your workout, you should eat several small meals throughout the day that include protein. This is the best way to boost your protein intake and make it easier for your body to absorb the nutrients during your rigorous exercise routine.
Benefits of Making Your Own Protein Bars
There are several benefits of homemade protein bars that you can enjoy right now. You don’t have to buy expensive protein powder. You also don’t have to worry about measuring what you need because the bars themselves come in handy in this regard. They come in various sizes, so you can be sure that you will be able to find one that will fit your needs.
You can make different kinds of protein bars such as savory, sweet and smooth. Of course, if you are a meat lover you might want to make some that are specially made for that purpose. There are lots of benefits of homemade protein bars; you just have to try them out!
One of the benefits of homemade protein bars is that they are very easy to make. In fact, you can even learn how to make them in your own kitchen, without having to spend too much time or money. It would be nice if you could do this all by yourself instead of having to go out and purchase protein supplements.
The next benefit of homemade protein bars is that they are healthier compared to those that you would buy from the store. This is because you choose the ingredients that go into making your own protein bars. Aside from being easier to make, another one of the benefits of homemade protein bars is that they are delicious. There are protein bars available that taste just like the ones you can get in any store. If you want something that tastes really great, you can mix your protein bars with some fruit or vanilla powder. That way, not only will you be able to eat protein bars, you will also be able to enjoy the taste of fruit and chocolate together.
Food Network/ 2021
Food Source Information / October 2020
The Pomegranate Bandit / September 7, 2013
1“Artificial sweeteners and other sugar substitutes – Mayo Clinic.” https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/artificial-sweeteners/art-20046936 Accessed 18 May. 2021.
2“Want to Slim Down? Try These 15 Best Protein Bars for Weight Loss ….” https://www.fitmotherproject.com/protein-bars-for-weight-loss/ Accessed 18 May. 2021.
3“What are the different types of protein, and what’s the difference?.” 27 Aug. 2019, https://mend.me/all-about-protein/ Accessed 18 May. 2021.
4“Health benefits of protein powder – Medical News Today.” 18 Sep. 2018, https://www.medicalnewstoday.com/articles/323093 Accessed 18 May. 2021.
5“Is peanut butter good for you? Health benefits and nutrition.” 23 Nov. 2018, https://www.medicalnewstoday.com/articles/323781 Accessed 18 May. 2021.
6“Peanut Butter: Is It Good for You? Pros and Cons, Nutrition … – WebMD.”https://www.webmd.com/diet/peanut-butter-good-for-you Accessed 18 May. 2021.
7“Egg Whites: Health Benefits & Nutrition Facts | Live Science.” 19 May. 2015, https://www.livescience.com/50879-egg-white-nutrition-facts.html Accessed 18 May. 2021.
8“Health Benefits of Nuts: Almonds, Cashaews, Walnuts, Hazelnuts ….” https://www.fastachi.com/nuts_health_benefits Accessed 18 May. 2021.