With more people becoming health conscious and looking for ways to eat healthier, there is a growing segment of the population that is choosing to eat protein bars that are dairy-free, along with a dairy-free lifestyle. This is why it’s important to read the labels and know exactly what you’re getting into when it comes to protein bars that are dairy-free.
For example, many soy-based protein bars advertise themselves as having no dairy or eggs because they are made with soybeans. While these bars are definitely a good option, many soy-based bars are actually made with eggs and dairy products which means that they contain dozens of unhealthy ingredients that you really don’t need. Unfortunately, many soy-based protein bars also have zero calories, so the calorie count is extremely misleading as well.
One of the best things about dairy-free protein bars is that they usually have a complete list of all of the ingredients in each bar. This allows you to know at a glance if the bars contain any high-calorie or high-fat ingredients. Many other protein bars do not list the ingredients, which makes it very difficult to determine the fat content and calorie count of a bar.
Many other protein bars that are store-bought are made with ingredients that could be bad for you, such as corn starch, sugar, and wheat flour. By eating real, fresh ingredients in a dairy-free protein bar, you are consuming healthy protein that your body will be able to digest. These are just some tips you can use to help you find the best soy-based bars for you.
Do Dairy-Free Diets Work?
The popularity of dairy-free diets is increasing at a startling rate. This is partly because many people want to lose weight but they also want to live a healthier life. People have been making healthier choices for their diet in recent years and more people are becoming aware of what they eat.
Dairy has been a staple of the American diet for many years and as a result, obesity has become an epidemic in this country. If you are one of the thousands of people who have eliminated dairy from their diet, you may be wondering if it’s hard to find dairy-free protein bars that are dairy-free.1 Have no fear, there are plenty of great alternatives to dairy products on the market today. One of the best places to start is by looking online for soy and whey protein bars. If you use soy or whey protein bars, you’ll get all the protein you need without dairy, lactose, and other unwanted dairy products.
Some additional dairy-free products that you might want to consider are organic skim milk, soy milk, almond milk, rice milk, and rice syrup. All of these dairy items are free of dairy products, lactose, which are bad for the digestive system. You will find that these products taste like regular dairy products but will provide you with the essential nutrients you need to be healthy. It is important to remember though, that each person needs different amounts of vitamins, minerals, amino acids, and other nutrients depending on their diet and daily lifestyle.2 Therefore, it is important to try out some different brands and products and decide which ones work best for you.
What Are Dairy Free Protein Bars?
A lot of people do not know that the bar or supplement they purchase is just a small part of what your body needs. This is very important because some people make the mistake of purchasing protein bars that claim to be dairy-free or protein bars that are low in dairy, and as a result, end up feeling worse than when they began. The key to protein dieting is to get enough protein that your body can use without feeling starved of it. Protein is found in dairy products, which includes milk and cheese, but also soy and beans.
There are many protein supplements on the market that are free of dairy products, and as a result, are becoming a popular way for people to get the protein they need.3 Many protein supplements will say that they are “dairy-free” on the label, and these products are a good choice if you have dairy sensitivities. Most protein supplements will list the products that are dairy-free on their labels, so always check them out before you buy them.
There are protein bars that are completely dairy-free, but they may have some substitute products to compensate for the dairy. In addition to the obvious “dairy-free” mark, you should be looking at the ingredients list.
The first thing to look for is whey protein. Whey protein builds muscle and provides a high-quality protein diet. It has been used in the manufacturing of many supplements over the years and is available most of the time. If the product doesn’t list whey as an ingredient, look for a product that has it. By considering what dairy products you can and cannot eat, you can easily decide whether or not you need to cut dairy products out of your diet.4
What Protein Bars are Dairy Free?
One question that many people have is what they should look for in protein bars, especially if they are on a dairy-free diet. It’s important to read labels carefully because some bars contain one or more ingredients that are unhealthy. These can include sugar, artificial flavors, and other substances that are not good for our health. You’ll also find that a lot of protein and dairy products nowadays contain “artificial sweeteners”.
The three most popular types of protein sources are whey, casein, and soy. Most protein powders and drinks use whey as their main protein source. Protein isolates are another common option, but these sources are also unhealthy. They usually come from cow’s milk, which is full of hormones, antibiotics, and other substances that can be harmful to your body.
Finding the Best Dairy-Free Protein Bar Brands
When looking for the best dairy-free protein bar brands, you have to consider some criteria. First of all, it has to be easy to find and reasonably priced. It should be easily accessible from a local grocery store or convenience store. The best protein bar brands would offer enough protein to meet your recommended daily allowance for protein without costing you an arm and a leg. It should also be easy to drink. There is nothing more frustrating than getting your protein fix and then the bar is bitter or messy.
For those who are on the go, it should be easy to pack your protein bars when traveling. Good protein bars are portable. They don’t take up a lot of room but offer good amounts of protein. If you want to take with you on a hike or bike ride, then look for protein bars that are easy to carry. There are many of them that are made of portable containers that are dishwasher safe.
There are also different varieties of protein bars for different phases of your diet. There are protein bars that are appropriate for vegetarian diets, gluten-free diets, and ketogenic diets. Some dairy-free protein bars are even nutritionally fortified with vitamins and minerals for better absorption.
One important thing to consider when looking for the best protein bar brands is the ingredients. There should be no dairy, lactose, or gluten in the products. These ingredients can cause digestion problems, bloating, and other stomach conditions. The best dairy-free protein bar brands will have a website from which you can learn more about them. Most manufacturers list out their manufacturing methods, as well as information on how to shop for their products. You can compare different brands and products easily this way. You don’t have to rely solely on manufacturer advertisements. Shop around, read up on other customer reviews and do some price comparisons.
Benefits of Dairy-Free Protein Bars
The first and foremost advantage of dairy-free protein bars is that they do not contain any dairy products whatsoever. Thus, you will be able to take advantage of the many benefits of protein supplements without having to worry about the harmful side effects that you may encounter if you consume dairy products. What’s more, they also come at much lower costs, especially when compared to those high protein alternatives. This means that you can also buy several of these at a time and still be able to save money.
The next advantage of protein bars is that you will be able to consume them whenever you feel hungry. It is true that it has been observed that dieters who regularly eat protein-rich diet products may experience rapid weight loss, but this does not last long. As soon as they reach their protein requirements, they invariably gain back the weight that they have lost within no time at all. This is because protein bars are not artificially sweetened and therefore have no calories that can be converted into fats and hence remain unused by the body.
The third and most important advantage of dairy-free protein bars is the fact that they are suitable for almost anyone. You can eat them without having to worry about experiencing any negative or undesirable side effects. Further, protein bars offer a good alternative to traditional protein supplements. In other words, they are a cheaper but equally effective substitute.
Finally, you can derive the benefits of dairy-free protein bars without harming your digestive system.5 Many people are allergic to dairy products and some individuals suffer from severe reactions when exposed to dairy products. In such cases, it may be best to avoid protein powders altogether. On the other hand, protein supplements can cause serious side effects such as nausea, diarrhea, and vomiting.6 By buying protein bars, you will be avoiding all these risks and you will be receiving all the benefits of dairy-free protein bars without any of the downsides.
When you purchase a protein supplement, you will be required to buy a variety of expensive and complex pills that will require you to take them on a regular basis. On the other hand, a protein bar contains all the essential amino acids in their purest form.7 You will therefore be able to absorb more protein in a much more efficient manner.
Image Credits
Veg World Magazine / June 17, 2020
Bob’s Red Mill / 2019
Go Dairy Free / 2020
1 “Dairy-Free Diet Guide: Foods You Can and Can’t Eat | Eat This Not ….” 11 Oct. 2019, https://www.eatthis.com/dairy-free-diet Accessed 24 Mar. 2021.
2 “Amino Acids – The Biology Project – University of Arizona.” http://www.biology.arizona.edu/biochemistry/problem_sets/aa/aa.html Accessed 24 Mar. 2021.
3 “How to Start Eating Dairy-Free | EatingWell.” 22 Jun. 2017, https://www.eatingwell.com/article/290343/how-to-start-eating-dairy-free/ Accessed 24 Mar. 2021.
4 “Dairy-Free Diet: Pros, Cons, and What You Can Eat – Verywell Fit.” https://www.verywellfit.com/what-is-a-dairy-free-diet-1324040 Accessed 24 Mar. 2021.
5 “Why Eating Too Much Dairy is Bad for Your Digestive System | DHC.” https://dhccenter.com/why-eating-too-much-dairy-is-bad-for-your-digestive-system Accessed 24 Mar. 2021.
6 “Why Dairy Might be Causing Your Digestive Distress.” 14 Aug. 2016, https://bellalindemann.com/blog/dairy-digestive-distress Accessed 24 Mar. 2021.
7 “Essential Amino Acids: Definition, Benefits and Food Sources.” 12 Jun. 2018, https://www.healthline.com/nutrition/essential-amino-acids Accessed 24 Mar. 2021.
