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It’s summer, and the weather is heating up. That doesn’t have to mean that you have to settle for a sticky, melted protein bar. If you want a protein bar that will melt in your mouth and not in your car, we have you covered. Why not check out our list below?
Best Protein bars that can take the heat
Let’s start
Lara bars
Calories: 220, Carbs: 23g, Fat: 12g, Protein: 7g
The Lara bar is a tasty raw food energy bar with an ingredient list so short you won’t believe it. Each bar is just fruit, nuts, and spices. They have no coating so that they won’t melt quickly. You won’t see any added sweeteners or preservatives. They’re also gluten, dairy, and soy-free and contain no GMOs. They come in a variety of ingredients such as Peanut Butter and Jelly, Cherry Pie, and Cinnamon Roll.
KIND Bars
Calories: 200, Carbs: 16g, Fat: 13g, Protein: 8g
When you choose a KIND bar, you can be sure that it won’t melt in your bag, your vehicle, or your pocket. These tasty granola bars are handmade with nuts and fruit and contain no coating that makes it liable to melt. They are simple bars, but the taste is anything but boring. Their variety of flavors include Dark Chocolate Cherry Cashew, Maple Glazed Pecan and Sea Salt, and Dark Chocolate Almond Mint.
SoyJoy Bars
Calories: 134, Carbs: 15g, Fat: 7g, Protein: 4g
Soyjoy bars make a great snack before or during walking or other moderate-intensity exercise workouts. The all-natural ingredients are easy to understand—fruits, whole soybeans, sugar, butter, and eggs, but no wheat. They taste just like homemade gluten-free protein bars. The natural SoyJoy flavors include Strawberry, Blueberry, and Apple, and their cake-like consistency makes them less likely to turn to liquid in the sun.
Nature Valley Bars
Calories: 250, Carbs: 17g, Fat: 18g, Protein: 12g
Nature Valley bars contain simple ingredients, with the primary one being oats. The granola style makes them next on our list of un-meltable goodness. These bars have a good amount of protein to help fuel you throughout the day and are packed full of heart-healthy unsaturated, plant-based fats. There are no artificial colors or preservatives and they come in great flavors like Canadian Maple Syrup, Ginger Nut Crunch, and Oats and Berries.
Perfect Keto Bars
Calories: 230, Carbs: 11g, Fat: 17g, Protein: 13g
Perfect Keto has managed to keep these bars simple and tasty with quality ingredients. These filling snacks taste more like candy bars than protein bars, but they still pack 11 grams of protein a pop. A great option if you’re following ketogenic diets and want something easy to eat on-the-go, and their consistency means they won’t end up as a sticky mess at the bottom of your bag. Perfect Keto bars come in four flavors: Almond Butter Brownie, Chocolate Chip Cookie Dough, Salted Caramel, and Lemon Poppy Seed.
Special K Protein Bars – No Meat
Calores: 180, Carbs: 22g, Fat; 6g, Protein: 12g
Special K Protein bars look like a cereal bar with the added bonus of a great amount of protein. The cereal texture means it won’t be perishable easily in the sun, while the protein and carb content makes it perfect for a post-workout snack to refuel your muscles. Special K protein bars come in a great variety of flavors, including Salted Pretzel Chocolate and Chocolate Cherry Nut.
RX Bars
Calories: 200, Carbs: 24g, Fat: 7g, Protein: 12g
RX bars are made with simple, whole ingredients like egg whites, nuts, and dates. These bars are small but mighty, and the high carb to protein ratio makes them perfect after a workout or physical activity. The bars’ consistency won’t let them melt or spoil in the heat, and they are packed full of healthy, unsaturated fats. The delicious RX flavors include Apple Cinnamon, Coffee Chocolate, and Chocolate Sea Salt.
CLIF Bars
Calories: 250, Carbs: 40g, Fat: 5g, Protein: 9g
CLIF bars are created for endurance activities, so they are designed to withstand any weather conditions. They are also designed to give a boost of energy just when you need it most, which explains the high carb content. The brownie consistency prevents them from melting in your bag or pocket while exercising. Flavors include White Chocolate Macadamia Nut, Chocolate Brownie, and Blueberry Crisp.
Wella Bar
Calories: 200, Carbs: 15g, Fat: 13g, Protein: 8g
Wella Bars contain a smooth mix of honey and nut butter, laced with flavors like almond, blueberry, and hazelnut cacao. The texture is smooth and creamy, just like cookie dough, and they are packed with nuts and fruit. The bars are gluten-free, and at 200 calories are just enough for a snack between meals.
Health Warrior Bar
Calories: 200, Carbs: 25g, Fat: 9g, Protein: 10g
These vegan-friendly bars are made with high-quality ingredients that have little chance of melting in the warm. They are gluten-free, soy-free, and contain no GMOs. Health Warrior bars can have either a pumpkin seed or chia seed base and have a great mix of flavors, including Acai Berry, Apple Cinnamon, and Banana Nut.
GoMacro Bars
Calories: 260, Carbs: 30g, Fat: 11g, Protein: 11g
GoMacro bars are vegan, macrobiotic, and filled with wholesome ingredients, making healthy eating both easy and delicious. They are gluten-free, dairy-free, and soy-free. The chewy consistency stops them from losing their shape in the sun. Flavors include Peanut Butter and Chocolate Chip, Banana and Almond Butter, and Sunflower Butter and Chocolate.
If you leave these bars for two hours or any useable groceries they will melt for sure.
