For many years people have wondered if eating plant protein while building muscle is a good idea or not. The common belief is that if you want to build muscle, you shouldn’t be eating animal products at all. This could not be further from the truth. Many great bodybuilders have eaten plant-based protein and still put on massive amounts of muscle mass. So, is plant protein a good food to eat to build muscle?
The fact is plant-based foods contain the exact amino acids your body needs to build the muscle mass you want.1 Unlike many processed types of meat and dairy products plant protein is very easy to digest and contains all of the essential amino acids you need. Plus, plant-based foods are packed full of nutrition that your body can absorb easily. This is one reason people who are trying to build muscle while eating plant-based protein often experience rapid muscle growth!
How Much Plant Protein Is Needed To Build Muscle?
A common question many people ask is, “How much plant protein is needed to build muscle?”2 Protein is a necessary part of our diet, which our body needs to repair cells and promote healthy cell growth. The human body contains many plant protein types including globular proteins (which are chains of glucose) and other complex proteins. In the diet, plant foods are combined with smaller animal proteins that are very rich in amino acids (protein building blocks of the body).3 Plants and animals both contain calories and these calories are used by the body for energy production and growth. The main plant protein source is meat; however, plant foods can also be found in many protein-rich foods including beans, nuts, seeds, soybeans, pulses, and grains.
The amount of plant protein you take in depends on how much you want to build muscle. If you want to add weight then your protein intake should be greater than your animal protein intake. However, if you just want to tone your muscles, your animal protein intake should be lower. It is important to note that the protein levels in plant foods are less and maybe deficient if they are grown without much processing. This is why some plant foods such as grains and nuts are higher in protein than meat.
Where Can I Find Plant Protein?
Plant foods can be found in their natural state in the wild where no processing has been done. The best sources are beans, nuts, seeds, and soybeans. If you have access to them, try to eat them raw whenever possible. There are many varieties of vegetarian diets that reduce protein intake amounts in order to make their diet a more natural one.
The Benefits Of Plant Protein For Muscle Building
If you are looking for a quick and easy solution when it comes to muscle building, then look no further than the benefits of plant protein for muscle building. This is by far one of the best options to take when trying to improve your muscle. It can be very helpful in cutting fat, building muscle, and boosting your immune system.5 Plant-based proteins are naturally higher in amino acids and other nutrients that our bodies need. They are also full of essential fatty acids and nutrients our bodies need.
The benefits of plant protein for muscle building are not just limited to curbing weight gain. They can also help improve strength and increase muscle mass. They help increase the amount of lean muscle mass you have. And because they are easily digested, the benefits of plant protein for muscle building can actually be achieved faster than with other protein sources. They can help speed up the repair and recovery process. They also improve muscle density.6
The benefits of plant protein for muscle building also include a boost to your metabolism.7 This means more calories can be burned in a shorter period of time as you work out. Your overall health and well-being can also improve because the protein can promote weight loss, increase energy levels and strengthen your immune system.
One of the most beneficial benefits of plant protein for muscle building is the ability to reduce the risk of common injuries. They help increase bone strength and can even prevent certain conditions like osteoporosis. One of the common reasons for joint pain is a lack of movement. Benefits of plant protein for muscle building include helping to improve movement.
The last benefit of plant protein for muscle building is the ability to balance excess hormones.8If you are a female, the benefits of protein in the diet can help you prevent certain female hormones from becoming too much. If you are a male, the benefits of protein in the diet can help you control testosterone levels. Some men even use it as a natural aid to stop or reduce the signs of aging.
These are only a few of the benefits of plant protein for muscle building. Of course, there are many more benefits that will be discovered as this protein supplement continues to be researched and formulated. Remember that the benefits of plant protein for muscle building, if properly combined with proper exercise and nutrition, can dramatically increase your results. By choosing wisely and combining the right benefits, you can build lean, muscular muscles and reach your fitness goals.
The Best Plant Protein Bars
What is a Plant-based Protein Bar? A plant-based protein bar is actually a healthy snack bar that has crammed in some extra protein, which you require for the whole day. They are extremely popular in the US and also in the rest of the developed world, being extremely convenient as well as filling. People eat these bars for various reasons and some are pretty specific about what they need. The best plant protein bars are the ones that provide all the essential amino acids to the muscles and the overall health of your body.
What Are the Benefits of Soy Protein Bars?
If you are wondering what soy protein bars can do for you, here is the answer. With its rich content of amino acids and other nutrients, soy protein bars are great for those who are trying to recover from a hard day’s work. They provide your body with all the necessary nutrients in the shortest time possible so that the recovery is quick and complete. With the recovery from such injuries as a torn cartilage, there is an increased risk of infection as the body is trying to heal itself. With the help of soy protein bars, you can reduce that risk and increase your chances of being fit again.
What is the best way to enjoy the health benefits of soy protein bars?9 First of all, you should always make sure that the soy protein bars you buy have soy. This means that it does not contain gluten, a wheat ingredient that may cause an adverse reaction in some people. Gluten is commonly used in processed foods to give them more taste and texture. If it has soy in it, then you know that it is made purely of soy.
The benefits of soy protein bars are twofold: it helps to give the muscles in your body a more nourished look and feel. When you are working out or exercising, your body needs fuel. Your muscles need protein to recover and this is where soy protein bars shine. They do not have any gluten, unlike whey protein bars, so they are much easier for the body to absorb. You can drink soy protein bars while you are working out and you will get all the benefits of soy protein bars without having to worry about any side effects.10
The Benefits of Protein Bars With Pea Protein
Pea protein bars are becoming more popular than you may have ever imagined, thanks to the benefits of pea protein. It is rich in amino acids and proteins that help to give your body the building blocks necessary for building muscle and burning off excess fat.11 What most people don’t know about protein though, is just how delicious these little treats can be! There are many benefits of protein bars with pea protein, but mainly, there are the great tastes that will keep you coming back for more.12
A couple of benefits of protein bars with pea protein are that they are extremely convenient to eat while working out or watching the kids. They won’t clog up your arteries and you’ll never feel like you’re empty. Another great benefit of protein bars with pea protein is that you can customize them however you like so that they are just right for your tastes. Whether you’re looking for a nice protein boost or simply want to taste a delicious snack all day long, these protein bars with pea protein are the perfect solution.
Image Credits
Gemma Sampson / 2021
FastandUp / June 28, 2020
FoodSpring / 2021
Nuzest USA / November 16, 2020
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3 “A complete guide to vegan muscle building – Popular Science.” 7 Jan. 2019, https://www.popsci.com/vegan-diet-weightlifting-build-muscle-protein/ Accessed 28 May. 2021.
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12 “Pea Protein Powder: Nutrition, Benefits and Side Effects – Healthline.” 30 Nov. 2018, https://www.healthline.com/nutrition/pea-protein-powder Accessed 28 May. 2021.
13 “4 Benefits of Pea Protein Powder – Your Super.” https://yoursuper.com/pages/pea-protein-powder-benefits Accessed 28 May. 2021.
