If you are looking for a healthy snack that is high in protein, yet low in fat, then protein bars might be the perfect thing for you. In addition to high protein levels, healthy fats in protein bars offer a wide variety of other beneficial qualities that help improve your health and can even help you lose weight if eaten in moderation. As with any type of nutrition, not all protein bars are created equally.
There are many different types of fats, with the most important of these being saturated fat. Saturated fat is also known as monounsaturated fat, meaning it contains one double bond between carbon and hydrogen. These types of fats are commonly found in many protein bars, playing an important role in our bodies, and in the development of the brain.
Some types of fat in protein bars are considered good for you, while others should be avoided, largely due to the number of calories that they contain. Some types of fat are better suited to different people, so here are a few types of fat in protein bars that may interest you.1
- Are Protein Bars Loaded With Unhealthy Fats?
- Polyunsaturated Fats In Protein Bars
- Protein Bars With Monounsaturated Fat
- Trans Fat In Protein Bars
- Saturated Fats
Are Protein Bars Loaded With Unhealthy Fats?
Many people say that protein should not be eaten because it is too full of fat, however, if you look at a person eating lean protein foods, it is often impossible for them to tell you how much protein they are actually consuming.
You also need to consider how many calories you get from a serving of protein. The food industry makes it seem like protein is very high in calories, but actually, it is not. Protein is not fat and is very healthy, especially when it comes in the form of protein bars.2
There are some studies out there that do show that protein bars may help to increase the amount of lean muscle mass you have, however, the results are not quite enough to say that these types of bars are the only foods that can help your body burn more calories than usual. The biggest problem for many people is that they don’t always get the amount of protein they need from their daily diet, which is why there are so many supplements on the market today that will help people increase their protein intake.3 This way, they’re more likely to get the necessary amounts of the nutrients they need.
The Worst Fat Found in a Protein Bar?
Are you looking for the worst type of fat found in a protein bar? A lot of people are because as with most things in life, there is a good, bad, and ugly side to every single thing we eat. Trans fats, which are found in protein bars, are used by manufacturers in food to make foods taste better, but are sometimes actually bad for you because they interfere with the hormone levels of the body. They can also raise blood pressure, which can cause many health problems including hypertension, stroke, and heart disease
Polyunsaturated Fats In Protein Bars
As you probably know, unsaturated fats such as Omega-3 and polyunsaturated fats from eggs are the best source of good fats. These fats are the most beneficial in preventing and treating health problems like diabetes, heart disease, and many other chronic conditions.4 This is why protein bars that contain all of these fats aren’t harmful to most individuals.
Benefits of Polyunsaturated Fats in Protein Bars
There are many health benefits of polyunsaturated fats in protein bars. These fats have been proven to increase the heart’s activity as well as the body’s endurance. This is because these fats are rich sources of Omega-3 fatty acids which help to build cell membranes as well as facilitate the transportation of information throughout the body.5
The benefits of polyunsaturated fats in protein bars are numerous, as studies have shown that consuming these fats will lower levels of bad cholesterol while increasing levels of good cholesterol. Also, this type of fat helps to reduce blood pressure and may also prevent heart disease. These types of fats can be used as a source of essential fat. Essential fats are those that must be derived from plants, oils, or nuts.
For example, avocados have the benefits of monounsaturated fat, which has been proven to help reduce the risk of heart disease by increasing HDL cholesterol levels and lowering LDL cholesterol. Oils from olives, sunflower seeds, sesame seeds, and walnuts also have the benefits of polyunsaturated fats.6
Another great benefit of polyunsaturated fats in protein bars is that they can be used as food substitutes. As people continue to try to eat healthier and eliminate trans fats from their diet, protein bars can be a convenient, tasty alternative to high-calorie protein sources. This is especially helpful for those people who do not feel satisfied with foods that have a lot of empty calories but very little nutrients.
Protein Bars With Monounsaturated Fat
Protein bars with monounsaturated fats have many health benefits. These benefits include the ability to increase your metabolism and help you burn off unwanted calories. These bars can also be used in combination with other dietary supplements such as fish oil and a healthy diet.
What Are the Benefits of Monounsaturated Fat in Protein Bars?
This type of fat has been studied extensively over the years because it is able to help protect the heart and cardiovascular system. Additionally, monounsaturated fat can help lower your cholesterol, which can reduce your risk of heart disease.7 Research has also shown that monounsaturated fat intake can help increase your metabolism, which can help burn fat and lose weight.
Unfortunately, this type of fat has a tendency to raise your blood pressure levels, however, if you check with your doctor, he or she may be able to modify the amount of fat in the mix to compensate for the increased pressure. Also, keep in mind that these types of fats tend to make you feel very full and may cause you to overeat at meals, which can lead to weight gain, which is never good for you.
The benefits of this fat in protein bars can only be completely understood when combined with the benefits of Calcium D and Caffeine. As you age, your body produces less of the hormone estrogen and more of the male hormone testosterone. These two play a major role in the maintenance of muscle mass and strength, which is why you will begin to see many older men and women who have lost a lot of weight but have no real stamina or energy. These two nutrients work together, with the added benefit of increasing the amount of protein in your diet, which gives you energy to burn, as well as more muscle mass.
Trans Fat In Protein Bars
In recent years, the term “trans fat” has become a popular buzzword in the media, the healthcare industry, as well as in public awareness of nutrition and health in general. Many people are now becoming increasingly aware of the high saturated fat levels found in foods today. Trans fat is basically found in hydrogenated oils or vegetable oil that has had the fat element removed.
This means that the fat you see in your favorite chips, cookies, and other foods, is made up of partially hydrogenated vegetable oil instead of the saturated fats that your body needs. There are many misconceptions about what is trans fat and why it is bad for you.
What is the Benefit of Trans Fat Regulation in Protein Bars?
The simple answer to that question is simple – more calories. But before you jump to conclusions, there is a science behind this phenomenon. Protein bar consumption typically provides many different benefits, and one of those benefits is weight management. While it’s not the only benefit, it is definitely one of the better ones.
One of the primary benefits of trans fat regulation in protein bars is weight management. That’s great if you’re trying to lose weight, but there are other benefits as well. It is important for people to understand the difference between dietary fat and trans fat, which is often called hydrogenated vegetable oil. While both are considered to be bad for your health, there are clear benefits of one over the other.8
While a healthy diet will have positive effects on your overall health and quality of life, it’s important to understand that a high intake of fat in the form of soda, cookies, and potato chips can have far greater negative health consequences.
The unfortunate fact about the world we live in is that we have lost sight of the importance of eating a healthy balanced diet – one that doesn’t include much of the unhealthy processed foods that are often the staple of diets in the U.S. Many people don’t realize that a large number of problems that affect our society stem from the lack of proper nutrition and education. When you consume products with trans fat regulation in protein bars, it’s simply an easy way to ensure that you are getting the nutrients that are good for you without having to count those calories, which can be difficult to do.
We’ve all heard the terms trans fat and saturated fat, but what exactly are the differences between trans fat and saturated fat? By knowing the answer to these questions can make you a much healthier person, and help you avoid the health problems that often accompany them.
Saturated Fat Found in Protein Bars May Cause Weight Gain
If you’ve been reading up about protein bars lately, you might have noticed that there are now lists detailing the amount of saturated fat contained in each bar. A few saturated fats, like monounsaturated and polyunsaturated fats, are needed for the health of your body.9
Most doctors will tell you that in order to get the recommended daily allowance of these fats you should eat no more than 10 grams a day. However, when looking at the labels on protein bars and Saturated Fat-Free bars, most of these products do not list any fats.10 The reason for this is that these types of bars use artificial sweeteners instead of high-quality Stevia, and since it’s artificial, it doesn’t contain the nutrients your body needs.
If you have diabetes, a doctor will usually tell you to stay away from any artificial sweetener products, even if they do not list any calories. Since sugar does have calories, a diet low in sugar is definitely the way to go. Although you should still monitor your blood sugar levels, it’s better for you to find a product that does not use sugar as an ingredient, and has no artificial ingredients. A good choice would be a protein bar, as it contains all three types of protein necessary for a balanced diet. Although they do have one artificial ingredient, it is very minimal.
Healthline / June 24, 2020
Royal Hawaiian Orchards / 2019
Harvard University / 2019
1 “Choosing Healthy Fats – HelpGuide.org.”https://www.helpguide.org/articles/healthy-eating/choosing-healthy-fats.htm Accessed 22 Mar. 2021.
2 “Healthy Fat’ Foods for Your Diet – WebMD.”https://www.webmd.com/diet/ss/slideshow-healthy-fat-foods Accessed 22 Mar. 2021.
3 “14 Easy Ways to Increase Your Protein Intake – Healthline.” 6 Jun. 2016, https://www.healthline.com/nutrition/14-ways-to-increase-protein-intake Accessed 22 Mar. 2021.
4 “17 Science-Based Benefits of Omega-3 Fatty Acids – Healthline.” 15 Oct. 2018, https://www.healthline.com/nutrition/17-health-benefits-of-omega-3 Accessed 22 Mar. 2021.
5 “Omega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses.” https://www.webmd.com/hypertension-high-blood-pressure/guide/omega-3-fish-oil-supplements-for-high-blood-pressure Accessed 22 Mar. 2021.
6 “Monounsaturated Fat | American Heart Association.” 1 Jun. 2015,https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats Accessed 22 Mar. 2021.
7 “What Are the Benefits of Monounsaturated Fats? – Healthline.” 19 Sep. 2017, https://www.healthline.com/nutrition/monounsaturated-fats Accessed 22 Mar. 2021.
8 “The truth about fats: the good, the bad, and the in-between – Harvard ….” 11 Dec. 2019, https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good Accessed 22 Mar. 2021.
9 “Saturated Fat | American Heart Association.” https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats Accessed 22 Mar. 2021.
10 “How to eat less saturated fat – NHS – NHS.” https://www.nhs.uk/live-well/eat-well/eat-less-saturated-fat Accessed 22 Mar. 2021.